Рецепт Chicken With Cucumber And Cashews - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. gingerroot, minced
2 tsp Szechwan peppers, minced
1 tsp chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sherry
4.92g 		chicken breasts
15.38g 		cashews
11.42g 		cucumber
8.09g 		onion
2.4g 		hoisin sauce
2.67g 		vinegar
2.5g 		tahini
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 3.55 1.75 0.05 0.04 0.09 0.0 1.28 6.76 40.56
Total Fat (g) 0.0 0.19 5.29 0.01 0.0 0.09 0.0 4.03 9.62 57.72
Carbohydrates (g) 0.67 0.0 3.73 0.17 0.18 1.18 0.02 1.59 7.54 45.24
Ash (g) н/д 0.16 0.45 0.03 0.02 0.13 н/д 0.38 1.16 6.96
Calories (kcal) 7.867 16.922 65.532 0.971 0.768 5.867 0.525 44.625 143.076 858.456
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 3.47 11.5 0.19 7.83 2.16 1.18 2.35 0.23 28.9 173.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.57 0.11 0.06 0.73 0.01 0.04 1.9 11.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.7 1.2 7.2
Calcium (mg) 0.393 1.692 5.138 1.133 1.728 0.853 0.175 31.95 43.062 258.372
Iron (mg) 0.01 0.11 0.69 0.02 0.04 0.03 0.01 0.67 1.56 9.36
Magnesium (mg) 0.443 4.307 29.683 0.971 0.48 0.64 0.125 7.125 43.774 262.644
Phosphorus (mg) 0.443 30.151 55.942 1.699 0.888 1.013 0.2 54.9 145.236 871.416
Potassium (mg) 4.523 39.228 64.504 11.004 6.624 3.173 1.825 31.05 161.931 971.586
Sodium (mg) 0.443 9.999 73.067 0.162 0.384 43.067 0.125 8.625 135.871 815.226
Zinc (mg) 0.0 0.12 0.64 0.01 0.01 0.01 0.0 0.35 1.14 6.84
Copper (mg) 0.002 0.006 0.253 0.006 0.002 0.003 0.0 0.121 0.394 2.364
Manganese (mg) н/д 0.003 0.095 0.006 0.004 0.007 н/д 0.11 0.224 1.344
Selenium (mcg) 0.0 2.7 1.3 0.0 0.0 0.0 0.0 0.1 4.3 25.8
Vitamin A, IU (IU) н/д 3.231 0.0 5.825 23.928 0.16 н/д 5.025 38.169 229.014
Retinol (mcg) 0.0 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.923 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.923 0.0 0.324 1.2 0.0 0.0 0.225 2.672 16.032
Beta Carotene (mcg) 0.0 0.0 0.0 2.508 14.352 0.107 0.0 3.0 19.967 119.802
Vitamin E (mg) 0.0 0.02 0.11 0.0 0.01 0.01 0.0 0.02 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.626 1.295 27.288 1.2 0.0 0.0 32.408 194.448
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.3 0.5 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.001 0.011 0.023 0.002 0.001 0.0 0.0 0.092 0.13 0.78
Riboflavin (mg) 0.001 0.014 0.023 0.002 0.002 0.006 0.0 0.035 0.083 0.498
Niacin (mg) 0.01 1.721 0.16 0.003 0.013 0.031 0.0 0.409 2.347 14.082
Pantothenic acid (mg) н/д 0.126 0.139 0.019 0.002 0.002 н/д 0.052 0.34 2.04
Vitamin B-6 (mg) 0.0 0.085 0.03 0.004 0.001 0.002 0.0 0.011 0.133 0.798
Folate (mcg) 0.0 0.615 7.878 1.133 1.536 0.613 0.0 7.35 19.125 114.75
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.2 11.3 7.0 0.5 0.1 0.2 0.0 1.9 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 0.027 0.001 0.0 н/д н/д 0.028 0.098 0.588
Threonine (g) н/д 0.151 0.067 0.001 0.002 н/д н/д 0.053 0.274 1.644
Isoleucine (g) н/д 0.188 0.083 0.001 0.002 н/д н/д 0.055 0.328 1.968
Leucine (g) н/д 0.266 0.147 0.002 0.003 н/д н/д 0.098 0.516 3.096
Lysine (g) н/д 0.302 0.094 0.002 0.002 н/д н/д 0.041 0.441 2.646
Methionine (g) н/д 0.098 0.031 0.001 0.0 н/д н/д 0.042 0.173 1.038
Cystine (g) н/д 0.046 0.032 0.001 н/д н/д н/д 0.026 0.104 0.624
Phenylalanine (g) н/д 0.142 0.09 0.002 0.001 н/д н/д 0.068 0.303 1.818
Tyrosine (g) н/д 0.12 0.056 0.0 0.001 н/д н/д 0.053 0.23 1.38
Valine (g) н/д 0.177 0.119 0.001 0.002 н/д н/д 0.071 0.37 2.22
Arginine (g) н/д 0.214 0.199 0.002 0.003 н/д н/д 0.189 0.607 3.642
Histidine (g) н/д 0.111 0.046 0.0 0.001 н/д н/д 0.038 0.195 1.17
Alanine (g) н/д 0.194 0.08 0.002 0.002 н/д н/д 0.067 0.345 2.07
Aspartic acid (g) н/д 0.317 0.172 0.003 0.004 н/д н/д 0.119 0.615 3.69
Glutamic acid (g) н/д 0.532 0.413 0.016 0.009 н/д н/д 0.284 1.255 7.53
Glycine (g) н/д 0.174 0.091 0.002 0.002 н/д н/д 0.088 0.358 2.148
Proline (g) н/д 0.146 0.079 0.001 0.003 н/д н/д 0.059 0.287 1.722
Serine (g) н/д 0.122 0.097 0.002 0.002 н/д н/д 0.07 0.293 1.758
Cholesterol (mg) 0.0 8.922 0.0 0.0 0.0 0.08 0.0 0.0 9.002 54.012
Trans Fat (g) н/д 0.005 н/д н/д н/д н/д н/д н/д 0.005 0.03
Saturated Fat (g) 0.0 0.051 1.046 0.001 0.001 0.015 0.0 0.565 1.678 10.068
Phytosterols (mg) н/д н/д 18.038 н/д н/д н/д н/д н/д 18.038 108.228
Monounsaturated Fat (g) 0.0 0.046 3.119 0.0 0.001 0.026 0.0 1.523 4.714 28.284
Polyunsaturated (g) 0.0 0.043 0.895 0.0 0.002 0.045 0.0 1.767 2.752 16.512