Рецепт Chicken With Chinese Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sesame oil Salt & pepper to taste
1 pch (large) sugar
1 pch (large) five-spice pwdr
1 x Splash oyster sauce
1 x Splash soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
63.75g 		ginger
0.47g 		baking soda
0.57g 		chicken breasts
69.6g 		oil
6.8g 		onion
36.0g 		bamboo shoots
5.51g 		water chestnuts
24.84g 		cabbage
15.4g 		broccoli
13.88g 		bean sprouts
26.0g 		mushrooms
16.73g 		chicken broth
59.15g 		cornstarch
4.0g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.01 0.0 14.51 0.0 0.4 0.14 1.04 0.23 0.39 0.79 0.52 0.59 0.01 0.0 22.64 90.56
Total Fat (g) 0.03 0.0 0.0 6.44 6.8 0.04 0.02 0.28 0.03 0.05 0.05 0.06 0.06 0.0 0.0 13.84 55.36
Carbohydrates (g) 4.85 0.08 0.0 0.0 0.0 3.36 0.29 12.19 0.34 0.92 1.54 0.55 0.24 3.65 0.0 28.01 112.04
Ash (g) 9.76 0.0 0.21 0.7 0.0 0.13 0.05 0.41 0.12 0.12 0.11 0.14 0.41 0.0 0.01 12.2 48.8
Calories (kcal) 33.788 0.372 0.0 119.712 60.112 14.4 1.488 55.644 2.002 4.718 7.8 3.681 4.14 15.24 0.0 323.097 1292.388
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.36 н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.71 н/д н/д н/д 0.07 н/д 0.25 н/д н/д н/д 1.02 4.08
Fructose (g) н/д н/д н/д н/д н/д 0.46 н/д н/д н/д 0.09 н/д 0.03 н/д н/д н/д 0.59 2.36
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.37 0.0 48.34 0.0 32.08 5.01 10.92 14.68 12.39 23.5 15.47 57.85 0.33 14.8 280.86 1123.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.01 0.0 0.0 0.0 1.53 0.17 н/д 0.18 0.24 1.07 0.28 0.0 0.0 0.0 4.55 18.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.1 н/д 0.2 0.4 0.5 0.2 0.2 0.0 0.0 2.7 10.8
Calcium (mg) 12.113 0.074 0.0 7.656 0.0 8.28 0.716 4.471 16.17 6.522 3.38 0.502 3.549 0.08 0.444 63.958 255.832
Iron (mg) 1.23 0.0 0.0 0.52 0.0 0.08 0.03 0.35 0.12 0.1 0.24 0.08 0.12 0.02 0.0 2.88 11.52
Magnesium (mg) 27.413 0.2 0.0 17.4 0.0 3.6 0.165 20.866 2.926 2.914 5.46 1.506 0.591 0.12 0.148 83.31 333.24
Phosphorus (mg) 79.688 0.158 0.0 121.104 0.0 10.44 3.251 23.847 5.698 9.159 14.04 14.39 7.689 0.52 0.0 289.984 1159.936
Potassium (mg) 138.338 1.93 0.0 153.12 0.0 52.56 29.368 111.039 38.808 43.853 38.74 53.209 47.318 0.12 0.0 708.403 2833.612
Sodium (mg) 3593.588 0.06 157.32 43.848 0.0 1.44 0.22 0.745 10.01 4.58 1.56 0.837 93.453 0.36 0.593 3908.613 15634.452
Zinc (mg) 0.33 0.0 0.0 0.56 0.0 0.06 0.06 0.22 0.03 0.06 0.11 0.09 0.04 0.0 0.0 1.55 6.2
Copper (mg) 0.064 0.001 0.0 0.028 0.0 0.014 0.01 0.089 0.003 0.007 0.042 0.054 0.018 0.002 0.001 0.333 1.332
Manganese (mg) 0.268 0.001 0.0 0.014 н/д 0.047 0.014 0.397 0.025 0.029 0.049 0.008 0.03 0.002 0.0 0.884 3.536
Selenium (mcg) 0.3 0.0 0.0 11.6 0.0 0.2 0.0 н/д 0.1 0.3 0.2 1.6 0.0 0.1 0.0 14.3 57.2
Vitamin A, IU (IU) 0.0 0.0 0.0 57.768 0.0 0.72 1.102 50.179 688.072 86.457 5.46 0.0 0.0 0.0 0.0 889.757 3559.028
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.4 0.0 0.0 0.055 2.484 34.342 4.302 0.26 0.0 0.0 0.0 0.0 58.843 235.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.661 н/д 412.874 50.098 1.56 0.0 0.0 0.0 0.0 465.553 1862.212
Vitamin E (mg) 0.0 0.0 0.0 0.22 0.63 0.01 0.06 н/д 0.01 0.11 0.03 0.0 0.0 0.0 0.0 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.012 н/д н/д 0.0 3.012 12.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.0 н/д 6.16 194.701 0.0 0.0 0.0 0.0 0.0 202.301 809.204
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.2 8.9 6.9 12.4 3.4 0.4 4.1 0.0 0.0 39.1 156.4
Thiamin (mg) 0.019 0.0 0.0 0.042 0.0 0.018 0.008 0.04 0.006 0.01 0.021 0.013 0.0 0.0 0.0 0.177 0.708
Riboflavin (mg) 0.108 0.0 0.0 0.063 0.0 0.011 0.004 0.045 0.011 0.017 0.031 0.067 0.006 0.0 0.0 0.362 1.448
Niacin (mg) 1.403 0.003 0.0 6.897 0.0 0.043 0.033 0.199 0.077 0.089 0.195 0.604 0.302 0.0 0.0 9.845 39.38
Pantothenic acid (mg) 0.191 0.001 0.0 0.557 0.0 0.043 0.009 0.139 0.014 0.079 0.099 0.251 0.006 0.0 0.0 1.389 5.556
Vitamin B-6 (mg) 0.096 0.001 0.0 0.369 0.0 0.043 0.013 0.102 0.029 0.025 0.023 0.017 0.006 0.0 0.0 0.724 2.896
Folate (mcg) 8.925 0.051 0.0 2.784 0.0 6.84 0.386 16.892 10.164 8.743 15.86 2.677 0.0 0.0 0.0 73.322 293.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.27 1.08
Choline (mg) 11.7 0.1 0.0 46.7 н/д 2.2 0.0 н/д 1.0 2.6 3.7 2.9 н/д 0.0 0.0 70.9 283.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 н/д 0.167 0.0 0.004 0.002 0.012 0.003 0.004 0.01 0.007 н/д 0.0 н/д 0.266 1.064
Threonine (g) 0.159 0.0 н/д 0.606 0.0 0.007 0.005 0.042 0.008 0.012 0.021 0.018 н/д 0.0 н/д 0.879 3.516
Isoleucine (g) 0.191 0.0 н/д 0.738 0.0 0.004 0.005 0.04 0.014 0.011 0.034 0.013 н/д 0.0 н/д 1.05 4.2
Leucine (g) 0.319 0.0 н/д 1.065 0.0 0.011 0.008 0.065 0.014 0.018 0.047 0.02 н/д 0.002 н/д 1.567 6.268
Lysine (g) 0.23 0.0 н/д 1.204 0.0 0.014 0.007 0.057 0.014 0.019 0.044 0.018 н/д 0.0 н/д 1.609 6.436
Methionine (g) 0.057 0.0 н/д 0.39 0.0 0.0 0.002 0.025 0.002 0.006 0.008 0.005 н/д 0.0 н/д 0.494 1.976
Cystine (g) 0.07 0.0 н/д 0.188 0.0 0.0 0.001 0.027 0.003 0.004 0.005 0.002 н/д 0.0 н/д 0.301 1.204
Phenylalanine (g) 0.21 0.0 н/д 0.571 0.0 0.011 0.005 0.047 0.006 0.017 0.031 0.015 н/д 0.0 н/д 0.914 3.656
Tyrosine (g) 0.147 0.0 н/д 0.473 0.0 0.004 н/д 0.032 0.005 0.007 0.013 0.007 н/д 0.0 н/д 0.688 2.752
Valine (g) 0.198 0.0 н/д 0.71 0.0 0.007 0.006 0.055 0.011 0.018 0.034 0.038 н/д 0.0 н/д 1.077 4.308
Arginine (g) 0.274 0.0 н/д 0.898 0.0 0.036 0.006 0.107 0.012 0.026 0.052 0.013 н/д 0.0 н/д 1.425 5.7
Histidine (g) 0.102 0.0 н/д 0.438 0.0 0.004 0.002 0.03 0.005 0.008 0.018 0.01 н/д 0.0 н/д 0.618 2.472
Alanine (g) 0.179 0.0 н/д 0.828 0.0 0.007 0.007 0.05 0.014 0.014 0.026 0.033 н/д 0.001 н/д 1.158 4.632
Aspartic acid (g) 0.427 0.001 н/д 1.295 0.0 0.032 0.024 0.211 0.017 0.046 0.125 0.033 н/д 0.001 н/д 2.212 8.848
Glutamic acid (g) 0.944 0.001 н/д 2.144 0.0 0.094 0.014 0.134 0.055 0.075 0.042 0.057 н/д 0.002 н/д 3.56 14.24
Glycine (g) 0.179 0.0 н/д 0.856 0.0 0.011 0.005 0.045 0.006 0.012 0.016 0.015 н/д 0.0 н/д 1.145 4.58
Proline (g) 0.293 0.0 н/д 0.661 0.0 0.004 0.012 0.04 0.005 0.015 н/д 0.013 н/д 0.001 н/д 1.044 4.176
Serine (g) 0.23 0.0 н/д 0.508 0.0 0.007 0.007 0.045 0.008 0.017 0.008 0.015 н/д 0.0 н/д 0.845 3.38
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) н/д н/д н/д 0.084 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.259 1.036
Saturated Fat (g) 0.006 0.001 0.0 1.851 0.505 0.014 0.004 0.04 0.005 0.006 0.013 0.007 0.018 0.0 0.0 2.47 9.88
Phytosterols (mg) н/д 0.07 н/д н/д 17.0 5.4 1.047 н/д н/д н/д 3.9 н/д н/д н/д н/д 27.417 109.668
Monounsaturated Fat (g) 0.006 0.001 0.0 2.659 1.546 0.004 0.001 0.144 0.003 0.001 0.005 0.0 0.03 0.001 0.0 4.4 17.6
Polyunsaturated (g) 0.013 0.001 0.0 1.364 4.43 0.007 0.007 0.072 0.015 0.006 0.016 0.023 0.012 0.001 0.0 5.967 23.868