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Рецепт Chicken With Cherry Tomatoes And Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. frzn peas salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
13.6g 		chicken breasts
46.15g 		ginger
1.02g 		garlic garlic
2.61g 		cherry tomato
135.59g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.66 0.02 0.17 1.19 0.0 12.03 24.06
Total Fat (g) 13.6 0.57 0.01 0.01 0.27 0.0 14.46 28.92
Carbohydrates (g) 0.0 0.0 0.18 0.86 5.32 0.0 6.36 12.72
Ash (g) 0.0 0.47 0.01 0.04 0.68 0.03 1.23 2.46
Calories (kcal) 120.224 50.765 0.818 3.889 24.406 0.0 200.103 400.206
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.69 н/д 1.69 3.38
Fructose (g) н/д н/д н/д н/д 1.86 н/д 1.86 3.72
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 0.81 1.53 128.13 29.6 194.57 389.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.03 3.57 0.0 3.61 7.22
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.6 0.0 1.7 3.4
Calcium (mg) 0.0 5.077 0.164 4.724 13.559 0.889 24.412 48.824
Iron (mg) 0.0 0.33 0.01 0.04 0.37 0.0 0.75 1.5
Magnesium (mg) 0.0 12.922 0.44 0.653 14.915 0.296 29.226 58.452
Phosphorus (mg) 0.0 90.454 0.348 3.993 32.542 0.0 127.337 254.674
Potassium (mg) 0.0 117.683 4.245 10.466 321.348 0.0 453.742 907.484
Sodium (mg) 0.0 29.998 0.133 0.444 6.78 1.185 38.539 77.078
Zinc (mg) 0.0 0.37 0.0 0.03 0.23 0.0 0.64 1.28
Copper (mg) 0.0 0.018 0.002 0.008 0.081 0.003 0.113 0.226
Manganese (mg) н/д 0.009 0.002 0.044 0.149 0.0 0.204 0.408
Selenium (mcg) 0.0 8.2 0.0 0.4 0.0 0.0 8.6 17.2
Vitamin A, IU (IU) 0.0 9.692 0.0 0.235 1129.465 0.0 1139.391 2278.782
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.0 56.948 0.0 59.717 119.434
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 608.799 0.0 608.93 1217.86
Vitamin E (mg) 1.25 0.06 0.0 0.0 0.73 0.0 2.05 4.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3488.731 0.0 3488.731 6977.462
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 166.776 0.0 167.193 334.386
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.16 н/д 0.18 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.8 17.2 0.0 18.6 37.2
Thiamin (mg) 0.0 0.032 0.0 0.005 0.054 0.0 0.092 0.184
Riboflavin (mg) 0.0 0.042 0.0 0.003 0.027 0.0 0.072 0.144
Niacin (mg) 0.0 5.164 0.008 0.018 0.8 0.0 5.99 11.98
Pantothenic acid (mg) 0.0 0.378 0.002 0.016 0.122 0.0 0.518 1.036
Vitamin B-6 (mg) 0.0 0.254 0.002 0.032 0.108 0.0 0.396 0.792
Folate (mcg) 0.0 1.846 0.113 0.078 20.339 0.0 22.375 44.75
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) н/д 33.9 0.3 0.6 9.1 0.0 43.9 87.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.0 0.002 0.014 н/д 0.14 0.28
Threonine (g) 0.0 0.452 0.0 0.004 0.041 н/д 0.498 0.996
Isoleucine (g) 0.0 0.563 0.001 0.006 0.027 н/д 0.596 1.192
Leucine (g) 0.0 0.798 0.001 0.008 0.041 н/д 0.848 1.696
Lysine (g) 0.0 0.905 0.001 0.007 0.041 н/д 0.953 1.906
Methionine (g) 0.0 0.295 0.0 0.002 0.014 н/д 0.311 0.622
Cystine (g) 0.0 0.138 0.0 0.002 0.014 н/д 0.154 0.308
Phenylalanine (g) 0.0 0.425 0.001 0.005 0.095 н/д 0.525 1.05
Tyrosine (g) 0.0 0.36 0.0 0.002 0.014 н/д 0.376 0.752
Valine (g) 0.0 0.531 0.001 0.008 0.027 н/д 0.566 1.132
Arginine (g) 0.0 0.641 0.0 0.016 0.027 н/д 0.685 1.37
Histidine (g) 0.0 0.332 0.0 0.003 0.014 н/д 0.349 0.698
Alanine (g) 0.0 0.581 0.0 0.003 0.041 н/д 0.626 1.252
Aspartic acid (g) 0.0 0.951 0.002 0.013 0.19 н/д 1.155 2.31
Glutamic acid (g) 0.0 1.597 0.002 0.021 0.583 н/д 2.203 4.406
Glycine (g) 0.0 0.521 0.0 0.005 0.027 н/д 0.554 1.108
Proline (g) 0.0 0.438 0.0 0.003 0.027 н/д 0.469 0.938
Serine (g) 0.0 0.365 0.001 0.005 0.041 н/д 0.411 0.822
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.351 0.014 н/д н/д н/д н/д 0.365 0.73
Saturated Fat (g) 1.01 0.152 0.002 0.002 0.041 0.0 1.208 2.416
Phytosterols (mg) 34.0 н/д 0.153 н/д 9.491 н/д 43.645 87.29
Monounsaturated Fat (g) 3.091 0.138 0.002 0.0 0.041 0.0 3.272 6.544
Polyunsaturated (g) 8.859 0.129 0.002 0.007 0.108 0.0 9.105 18.21