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Рецепт Chicken With Cherry Pineapple Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		garlic salt
0.35g 		ginger
0.12g 		purchased
29.57g 		pineapple
63.5g 		cherries
7.94g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.06 0.0 3.34 0.22 0.08 0.11 14.48 57.92
Total Fat (g) 0.57 0.0 0.0 0.68 0.07 0.02 0.01 1.35 5.4
Carbohydrates (g) 0.0 0.25 0.02 16.19 12.83 1.27 0.44 31.0 124.0
Ash (g) 0.47 0.01 0.0 0.2 0.22 0.04 0.05 0.98 3.92
Calories (kcal) 50.765 1.162 0.093 85.169 49.53 4.999 1.92 193.638 774.552
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.4 0.01 н/д 1.41 5.64
Glucose (dextrose) (g) н/д н/д н/д н/д 4.76 0.52 н/д 5.29 21.16
Fructose (g) н/д н/д н/д н/д 4.57 0.43 н/д 5.0 20.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.02 0.09 9.17 50.16 6.53 5.39 105.86 423.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 н/д 10.73 1.02 0.14 11.98 47.92
Galactose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.5 0.2 0.2 0.9 3.6
Calcium (mg) 5.077 0.28 0.019 4.436 8.89 1.032 4.32 24.053 96.212
Iron (mg) 0.33 0.01 0.0 0.99 0.24 0.03 0.09 1.69 6.76
Magnesium (mg) 12.922 0.203 0.05 13.603 10.16 0.873 1.2 39.011 156.044
Phosphorus (mg) 90.454 1.46 0.04 48.203 4.445 1.666 2.22 148.488 593.952
Potassium (mg) 117.683 3.854 0.482 52.935 66.04 17.616 16.56 275.169 1100.676
Sodium (mg) 29.998 0.091 0.015 7.689 0.635 0.0 0.96 39.387 157.548
Zinc (mg) 0.37 0.01 0.0 0.36 0.08 0.01 0.02 0.84 3.36
Copper (mg) 0.018 0.001 0.0 0.068 0.064 0.005 0.005 0.16 0.64
Manganese (mg) 0.009 0.002 0.0 0.163 0.686 0.006 0.01 0.875 3.5
Selenium (mcg) 8.2 0.1 0.0 н/д 0.3 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 9.692 0.0 0.0 13.899 8.89 5.078 59.82 97.379 389.516
Retinol (mcg) 2.769 0.0 0.0 4.14 0.0 0.0 0.0 6.909 27.636
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 4.14 0.635 0.238 3.0 10.782 43.128
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 5.08 3.015 35.88 43.975 175.9
Vitamin E (mg) 0.06 0.0 0.0 н/д 0.01 0.01 0.03 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 6.745 68.22 74.965 299.86
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.0 4.7 0.6 1.1 7.0 28.0
Thiamin (mg) 0.032 0.002 0.0 0.21 0.057 0.002 0.004 0.307 1.228
Riboflavin (mg) 0.042 0.001 0.0 0.13 0.019 0.002 0.005 0.198 0.792
Niacin (mg) 5.164 0.002 0.001 0.991 0.184 0.012 0.032 6.386 25.544
Pantothenic acid (mg) 0.378 н/д 0.0 0.16 0.064 0.016 0.005 0.623 2.492
Vitamin B-6 (mg) 0.254 0.01 0.0 0.027 0.044 0.004 0.004 0.343 1.372
Folate (mcg) 1.846 0.007 0.013 52.048 3.175 0.317 3.84 61.246 244.984
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.09 0.0 0.0 0.0 0.27 1.08
Choline (mg) 33.9 0.2 0.0 н/д 2.4 0.5 0.3 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 45.542 0.0 0.0 0.0 45.542 182.168
Tryptophan (g) 0.125 0.001 0.0 0.041 0.006 0.001 0.001 0.175 0.7
Threonine (g) 0.452 0.002 0.0 0.089 0.006 0.002 0.004 0.555 2.22
Isoleucine (g) 0.563 0.002 0.0 0.127 0.006 0.002 0.005 0.705 2.82
Leucine (g) 0.798 0.004 0.0 0.225 0.006 0.002 0.007 1.042 4.168
Lysine (g) 0.905 0.002 0.0 0.062 0.013 0.002 0.005 0.989 3.956
Methionine (g) 0.295 0.001 0.0 0.05 0.006 0.001 0.001 0.355 1.42
Cystine (g) 0.138 0.001 0.0 0.095 0.0 0.001 н/д 0.234 0.936
Phenylalanine (g) 0.425 0.002 0.0 0.16 0.006 0.002 0.004 0.598 2.392
Tyrosine (g) 0.36 0.001 0.0 0.086 0.006 0.001 0.003 0.457 1.828
Valine (g) 0.531 0.002 0.0 0.142 0.006 0.002 0.005 0.688 2.752
Arginine (g) 0.641 0.006 0.0 0.121 0.006 0.002 0.008 0.784 3.136
Histidine (g) 0.332 0.001 0.0 0.068 0.006 0.002 0.002 0.411 1.644
Alanine (g) 0.581 0.001 0.0 0.098 0.013 0.002 0.005 0.7 2.8
Aspartic acid (g) 0.951 0.005 0.0 0.136 0.051 0.045 0.01 1.198 4.792
Glutamic acid (g) 1.597 0.007 0.0 1.189 0.025 0.006 0.023 2.848 11.392
Glycine (g) 0.521 0.002 0.0 0.104 0.006 0.002 0.005 0.64 2.56
Proline (g) 0.438 0.001 0.0 0.364 0.006 0.003 0.007 0.82 3.28
Serine (g) 0.365 0.002 0.0 0.157 0.013 0.002 0.005 0.543 2.172
Cholesterol (mg) 26.767 0.0 0.0 21.588 0.0 0.0 0.0 48.355 193.42
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.0 0.098 0.006 0.003 0.002 0.262 1.048
Phytosterols (mg) н/д 0.028 0.017 н/д н/д 0.952 н/д 0.998 3.992
Monounsaturated Fat (g) 0.138 0.0 0.0 0.08 0.006 0.004 0.002 0.231 0.924
Polyunsaturated (g) 0.129 0.001 0.0 0.278 0.025 0.004 0.004 0.442 1.768