CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken With Cashews And Snow Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
23.08g 		garlics
2.61g 		ginger root
1.86g 		sesame oil
6.8g 		soy sauce
16.0g 		snow peas
113.4g 		oil
20.4g 		cashews
34.25g 		chicken broth
14.79g 		cornstarch
4.0g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.17 0.03 0.0 1.0 3.18 0.0 5.24 0.15 0.01 15.11 60.44
Total Fat (g) 0.29 0.01 0.01 6.8 0.01 0.34 20.4 15.87 0.01 0.0 43.75 175.0
Carbohydrates (g) 0.0 0.86 0.33 0.0 1.22 8.16 0.0 11.2 0.06 3.65 25.48 101.92
Ash (g) 0.24 0.04 0.01 0.0 2.45 0.45 0.0 1.35 0.1 0.0 4.65 18.6
Calories (kcal) 25.383 3.889 1.488 60.112 8.48 47.627 180.336 196.595 1.035 15.24 540.184 2160.736
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 1.53 1.47 0.0 11.32 101.26 0.0 0.58 14.46 0.33 148.21 592.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.0 0.27 н/д 0.0 1.72 0.0 0.0 2.05 8.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 3.5 0.0 1.0 0.1 0.0 4.9 19.6
Calcium (mg) 2.538 4.724 0.298 0.0 3.04 56.699 0.0 15.413 0.887 0.08 83.678 334.712
Iron (mg) 0.17 0.04 0.01 0.0 0.31 2.27 0.0 2.06 0.03 0.02 4.91 19.64
Magnesium (mg) 6.461 0.653 0.8 0.0 6.88 26.081 0.0 89.05 0.148 0.12 130.193 520.772
Phosphorus (mg) 45.227 3.993 0.632 0.0 20.0 57.833 0.0 167.825 1.922 0.52 297.953 1191.812
Potassium (mg) 58.841 10.466 7.719 0.0 34.72 217.723 0.0 193.513 11.83 0.12 534.932 2139.728
Sodium (mg) 14.999 0.444 0.242 0.0 901.92 4.536 0.0 219.2 23.364 0.36 1165.064 4660.256
Zinc (mg) 0.18 0.03 0.01 0.0 0.08 0.46 0.0 1.92 0.01 0.0 2.7 10.8
Copper (mg) 0.009 0.008 0.004 0.0 0.016 0.091 0.0 0.76 0.004 0.002 0.895 3.58
Manganese (mg) 0.005 0.044 0.004 н/д 0.067 0.272 н/д 0.284 0.007 0.002 0.686 2.744
Selenium (mcg) 4.1 0.4 0.0 0.0 0.1 0.8 0.0 4.0 0.0 0.1 9.5 38.0
Vitamin A, IU (IU) 4.846 0.235 0.0 0.0 0.0 158.757 0.0 0.0 0.0 0.0 163.837 655.348
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 0.0 7.938 0.0 0.0 0.0 0.0 9.322 37.288
Beta Carotene (mcg) 0.0 0.131 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.131 0.524
Vitamin E (mg) 0.03 0.0 0.0 0.1 0.0 н/д 1.88 0.32 0.0 0.0 2.33 9.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 н/д 0.0 7.878 0.0 0.0 8.295 33.18
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.1 0.0 0.0 24.9 0.0 0.0 1.0 0.0 27.2 108.8
Thiamin (mg) 0.016 0.005 0.001 0.0 0.005 0.068 0.0 0.069 0.0 0.0 0.163 0.652
Riboflavin (mg) 0.021 0.003 0.001 0.0 0.027 0.113 0.0 0.069 0.001 0.0 0.235 0.94
Niacin (mg) 2.582 0.018 0.014 0.0 0.352 0.567 0.0 0.48 0.075 0.0 4.088 16.352
Pantothenic acid (mg) 0.189 0.016 0.004 0.0 0.048 0.816 0.0 0.418 0.001 0.0 1.492 5.968
Vitamin B-6 (mg) 0.127 0.032 0.003 0.0 0.024 0.17 0.0 0.089 0.001 0.0 0.447 1.788
Folate (mcg) 0.923 0.078 0.205 0.0 2.24 45.359 0.0 23.633 0.0 0.0 72.437 289.748
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.36
Choline (mg) 16.9 0.6 0.5 0.0 2.9 н/д н/д 20.9 н/д 0.0 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.002 0.0 0.0 0.014 0.034 0.0 0.082 н/д 0.0 0.195 0.78
Threonine (g) 0.226 0.004 0.001 0.0 0.04 0.113 0.0 0.202 н/д 0.0 0.587 2.348
Isoleucine (g) 0.282 0.006 0.001 0.0 0.048 0.181 0.0 0.25 н/д 0.0 0.768 3.072
Leucine (g) 0.399 0.008 0.001 0.0 0.08 0.261 0.0 0.442 н/д 0.002 1.193 4.772
Lysine (g) 0.452 0.007 0.001 0.0 0.058 0.227 0.0 0.281 н/д 0.0 1.026 4.104
Methionine (g) 0.148 0.002 0.0 0.0 0.014 0.011 0.0 0.092 н/д 0.0 0.269 1.076
Cystine (g) 0.069 0.002 0.0 0.0 0.018 0.034 0.0 0.096 н/д 0.0 0.219 0.876
Phenylalanine (g) 0.212 0.005 0.001 0.0 0.053 0.102 0.0 0.271 н/д 0.0 0.644 2.576
Tyrosine (g) 0.18 0.002 0.0 0.0 0.037 0.113 0.0 0.168 н/д 0.0 0.501 2.004
Valine (g) 0.265 0.008 0.001 0.0 0.05 0.306 0.0 0.356 н/д 0.0 0.987 3.948
Arginine (g) 0.321 0.016 0.001 0.0 0.069 0.147 0.0 0.596 н/д 0.0 1.15 4.6
Histidine (g) 0.166 0.003 0.001 0.0 0.026 0.023 0.0 0.137 н/д 0.0 0.355 1.42
Alanine (g) 0.291 0.003 0.001 0.0 0.045 0.068 0.0 0.24 н/д 0.001 0.648 2.592
Aspartic acid (g) 0.475 0.013 0.004 0.0 0.107 0.261 0.0 0.517 н/д 0.001 1.378 5.512
Glutamic acid (g) 0.798 0.021 0.003 0.0 0.237 0.51 0.0 1.24 н/д 0.002 2.811 11.244
Glycine (g) 0.261 0.005 0.001 0.0 0.045 0.079 0.0 0.274 н/д 0.0 0.665 2.66
Proline (g) 0.219 0.003 0.001 0.0 0.074 0.068 0.0 0.236 н/д 0.001 0.601 2.404
Serine (g) 0.182 0.005 0.001 0.0 0.058 0.147 0.0 0.291 н/д 0.0 0.685 2.74
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) 0.007 н/д н/д н/д н/д н/д 0.526 н/д н/д н/д 0.533 2.132
Saturated Fat (g) 0.076 0.002 0.004 0.966 0.002 0.068 1.516 3.137 0.004 0.0 5.775 23.1
Phytosterols (mg) н/д н/д 0.279 58.82 н/д н/д 51.0 54.115 н/д н/д 164.214 656.856
Monounsaturated Fat (g) 0.069 0.0 0.003 2.7 0.002 0.034 4.637 9.357 0.007 0.001 16.81 67.24
Polyunsaturated (g) 0.065 0.007 0.003 2.836 0.003 0.147 13.289 2.685 0.003 0.001 19.038 76.152