Рецепт Chicken with Cantaloupe, Cucumber and Zucchini Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 80.44g	cantaloupe 45.14g	cucumber 24.27g	zucchini 29.45g	onions 8.0g	cilantro 0.85g	squeezed lime juice 20.17g	salad oil 6.75g	water 7.4g	sugar 3.15g	salt 0.19g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	14.96	0.38	0.14	0.36	0.15	0.02	0.08	0.0	0.0	0.0	0.0	0.01	16.1	64.4
Total Fat (g)	12.11	0.09	0.04	0.05	0.02	0.0	0.01	6.75	0.0	0.0	0.0	0.0	19.08	76.32
Carbohydrates (g)	0.0	3.68	0.52	0.99	0.59	0.03	1.7	0.0	0.0	3.15	0.0	0.04	10.7	42.8
Ash (g)	0.64	0.29	0.09	0.18	0.06	0.01	н/д	0.0	0.01	0.0	0.19	0.0	1.47	5.88
Calories (kcal)	172.947	15.346	2.913	4.712	2.56	0.196	5.042	59.67	0.0	12.191	0.0	0.166	275.741	1102.964
Starch (g)	н/д	0.01	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Sucrose (g)	н/д	1.96	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.97	7.88
Glucose (dextrose) (g)	н/д	0.7	0.15	0.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.07	4.28
Fructose (g)	н/д	0.84	0.18	0.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.31	5.24
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.02	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	40.69	23.48	27.87	7.19	0.78	18.31	0.0	7.39	0.0	0.0	0.01	178.8	715.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.55	0.33	0.51	0.19	0.01	0.34	0.0	0.0	3.15	0.0	0.0	8.07	32.28
Galactose (g)	н/д	0.03	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.4	0.2	0.3	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	8.848	4.062	3.398	4.418	5.759	0.57	2.823	0.0	0.222	0.032	0.045	0.284	30.461	121.844
Iron (mg)	0.72	0.09	0.05	0.1	0.12	0.02	0.02	0.0	0.0	0.0	0.0	0.02	1.15	4.6
Magnesium (mg)	16.088	5.416	2.913	5.007	1.6	0.221	1.613	0.0	0.074	0.0	0.002	0.126	33.06	132.24
Phosphorus (mg)	118.248	6.77	5.097	11.191	2.96	0.408	2.823	0.0	0.0	0.0	0.0	0.112	147.61	590.44
Potassium (mg)	152.033	120.51	33.011	77.159	22.078	4.429	23.596	0.0	0.0	0.063	0.015	0.818	433.711	1734.844
Sodium (mg)	56.308	7.222	0.485	2.945	1.28	0.391	0.403	0.0	0.296	0.0	72.671	0.029	142.031	568.124
Zinc (mg)	1.05	0.08	0.04	0.09	0.03	0.0	0.02	0.0	0.0	0.0	0.0	0.0	1.32	5.28
Copper (mg)	0.04	0.018	0.017	0.015	0.006	0.002	0.006	0.0	0.001	0.0	0.0	0.001	0.106	0.424
Manganese (mg)	0.016	0.018	0.017	0.053	0.013	0.004	н/д	н/д	0.0	0.0	0.0	0.004	0.124	0.496
Selenium (mcg)	11.6	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.9	47.6
Vitamin A, IU (IU)	112.617	1526.466	17.476	58.9	79.752	57.358	н/д	0.0	0.0	0.0	0.0	0.194	1852.763	7411.052
Retinol (mcg)	32.981	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.981	131.924
Vitamin A, RAE (mcg_RAE)	33.785	76.278	0.971	2.945	4.0	2.865	0.403	0.0	0.0	0.0	0.0	0.01	121.256	485.024
Beta Carotene (mcg)	0.0	911.727	7.524	35.34	47.835	33.405	6.05	0.0	0.0	0.0	0.0	0.101	1041.983	4167.932
Vitamin E (mg)	0.24	0.02	0.01	0.04	0.04	0.02	0.04	1.06	0.0	0.0	0.0	0.0	1.48	5.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	11.735	3.884	625.813	90.951	7.353	0.0	0.0	0.0	0.0	0.0	0.133	739.868	2959.472
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.05	0.0	н/д	н/д	н/д	н/д	1.07	н/д	н/д	н/д	0.0	1.13	4.52
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.09	н/д	н/д	н/д	0.0	0.09	0.36
Vitamin C (mg)	1.3	16.6	0.8	5.0	1.5	0.2	6.1	0.0	0.0	0.0	0.0	0.0	31.4	125.6
Thiamin (mg)	0.048	0.018	0.007	0.015	0.005	0.001	0.006	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Riboflavin (mg)	0.097	0.009	0.007	0.041	0.006	0.001	0.004	0.0	0.0	0.001	0.0	0.0	0.167	0.668
Niacin (mg)	5.47	0.329	0.01	0.144	0.042	0.009	0.028	0.0	0.0	0.0	0.0	0.001	6.034	24.136
Pantothenic acid (mg)	0.732	0.05	0.058	0.047	0.006	0.005	н/д	0.0	0.0	0.0	0.0	н/д	0.898	3.592
Vitamin B-6 (mg)	0.282	0.032	0.012	0.065	0.005	0.001	0.008	0.0	0.0	0.0	0.0	0.0	0.404	1.616
Folate (mcg)	4.826	9.478	3.398	8.541	5.119	0.527	2.017	0.0	0.0	0.0	0.0	0.007	33.913	135.652
Vitamin B-12 (mcg)	0.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.25	1.0
Choline (mg)	48.0	3.4	1.4	2.8	0.5	0.1	1.0	0.0	0.0	0.0	0.0	0.0	57.2	228.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	0.0	0.002	0.003	0.002	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.176	0.704
Threonine (g)	0.619	0.009	0.002	0.009	0.006	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.645	2.58
Isoleucine (g)	0.74	0.009	0.002	0.012	0.006	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.77	3.08
Leucine (g)	1.086	0.014	0.007	0.021	0.009	н/д	н/д	0.0	н/д	н/д	0.0	н/д	1.136	4.544
Lysine (g)	1.215	0.014	0.007	0.021	0.007	н/д	н/д	0.0	н/д	н/д	0.0	н/д	1.263	5.052
Methionine (g)	0.394	0.005	0.002	0.006	0.002	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.409	1.636
Cystine (g)	0.201	0.0	0.002	0.003	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.206	0.824
Phenylalanine (g)	0.579	0.009	0.007	0.012	0.005	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.612	2.448
Tyrosine (g)	0.483	0.005	0.0	0.009	0.004	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.5	2.0
Valine (g)	0.724	0.014	0.002	0.015	0.006	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.761	3.044
Arginine (g)	0.941	0.014	0.007	0.015	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.987	3.948
Histidine (g)	0.434	0.009	0.0	0.009	0.002	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.455	1.82
Alanine (g)	0.877	0.045	0.007	0.018	0.006	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.953	3.812
Aspartic acid (g)	1.335	0.063	0.01	0.044	0.014	н/д	н/д	0.0	н/д	н/д	0.0	н/д	1.466	5.864
Glutamic acid (g)	2.18	0.095	0.049	0.038	0.03	н/д	н/д	0.0	н/д	н/д	0.0	н/д	2.392	9.568
Glycine (g)	0.981	0.014	0.007	0.015	0.007	н/д	н/д	0.0	н/д	н/д	0.0	н/д	1.024	4.096
Proline (g)	0.732	0.009	0.002	0.012	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.765	3.06
Serine (g)	0.531	0.018	0.007	0.015	0.006	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.577	2.308
Cholesterol (mg)	60.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.33	241.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	0.023	0.002	0.012	0.002	0.0	0.002	1.141	0.0	0.0	0.0	0.001	4.65	18.6
Phytosterols (mg)	н/д	4.514	н/д	н/д	н/д	0.043	н/д	13.973	н/д	н/д	0.0	0.06	18.588	74.352
Monounsaturated Fat (g)	5.019	0.0	0.0	0.003	0.002	0.002	0.002	3.119	0.0	0.0	0.0	0.001	8.148	32.592
Polyunsaturated (g)	2.598	0.036	0.0	0.024	0.006	0.0	0.004	2.16	0.0	0.0	0.0	0.001	4.829	19.316