Рецепт Chicken With Cabbage And Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
276.9g |
cabbage
9.2g |
zucchini
372.4g |
potatoes
639.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 63.94 | 0.12 | 4.51 | 12.91 | 81.47 | 81.47 |
| Total Fat (g) | 3.43 | 0.01 | 0.67 | 0.58 | 4.69 | 4.69 |
| Carbohydrates (g) | 0.0 | 0.53 | 12.48 | 111.63 | 124.64 | 124.64 |
| Ash (g) | 2.82 | 0.06 | 2.31 | 6.9 | 12.09 | 12.09 |
| Calories (kcal) | 304.59 | 2.3 | 59.584 | 492.03 | 858.504 | 858.504 |
| Starch (g) | н/д | 0.0 | н/д | 98.66 | 98.66 | 98.66 |
| Sucrose (g) | н/д | 0.01 | 0.11 | 1.09 | 1.21 | 1.21 |
| Glucose (dextrose) (g) | н/д | 0.15 | 2.79 | 2.11 | 5.06 | 5.06 |
| Fructose (g) | н/д | 0.13 | 3.54 | 1.73 | 5.4 | 5.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 207.01 | 8.48 | 352.44 | 506.98 | 1074.91 | 1074.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 6.44 | 4.98 | 11.72 | 11.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 4.1 | 14.1 | 18.4 | 18.4 |
| Calcium (mg) | 30.459 | 3.68 | 55.86 | 76.68 | 166.679 | 166.679 |
| Iron (mg) | 1.99 | 0.04 | 1.3 | 4.98 | 8.32 | 8.32 |
| Magnesium (mg) | 77.532 | 1.104 | 63.308 | 146.97 | 288.914 | 288.914 |
| Phosphorus (mg) | 542.724 | 2.392 | 141.512 | 364.23 | 1050.858 | 1050.858 |
| Potassium (mg) | 706.095 | 15.64 | 975.688 | 2690.19 | 4387.613 | 4387.613 |
| Sodium (mg) | 179.985 | 1.656 | 37.24 | 38.34 | 257.221 | 257.221 |
| Zinc (mg) | 2.22 | 0.02 | 1.08 | 1.85 | 5.16 | 5.16 |
| Copper (mg) | 0.111 | 0.002 | 0.186 | 0.703 | 1.002 | 1.002 |
| Manganese (mg) | 0.055 | 0.015 | 0.67 | 0.959 | 1.699 | 1.699 |
| Selenium (mcg) | 49.3 | 0.0 | 0.7 | 1.9 | 52.0 | 52.0 |
| Vitamin A, IU (IU) | 58.149 | 9.016 | 744.8 | 12.78 | 824.745 | 824.745 |
| Retinol (mcg) | 16.614 | 0.0 | 0.0 | 0.0 | 16.614 | 16.614 |
| Vitamin A, RAE (mcg_RAE) | 16.614 | 0.46 | 37.24 | 0.0 | 54.314 | 54.314 |
| Beta Carotene (mcg) | 0.0 | 3.864 | 446.88 | 6.39 | 457.134 | 457.134 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.45 | 0.06 | 0.88 | 0.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.76 | 7913.5 | 51.12 | 7967.38 | 7967.38 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | н/д | 0.0 | 0.11 | 0.11 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 3.4 | 63.3 | 125.9 | 195.9 | 195.9 |
| Thiamin (mg) | 0.194 | 0.006 | 0.186 | 0.511 | 0.897 | 0.897 |
| Riboflavin (mg) | 0.249 | 0.004 | 0.521 | 0.192 | 0.966 | 0.966 |
| Niacin (mg) | 30.985 | 0.021 | 1.825 | 6.71 | 39.541 | 39.541 |
| Pantothenic acid (mg) | 2.271 | 0.019 | 0.596 | 1.917 | 4.803 | 4.803 |
| Vitamin B-6 (mg) | 1.523 | 0.011 | 0.819 | 1.917 | 4.27 | 4.27 |
| Folate (mcg) | 11.076 | 3.956 | 107.996 | 102.24 | 225.268 | 225.268 |
| Vitamin B-12 (mcg) | 1.05 | 0.0 | 0.0 | 0.0 | 1.05 | 1.05 |
| Choline (mg) | 203.2 | 1.0 | 35.4 | 77.3 | 316.9 | 316.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.748 | 0.001 | 0.037 | 0.192 | 0.977 | 0.977 |
| Threonine (g) | 2.714 | 0.004 | 0.112 | 0.511 | 3.34 | 3.34 |
| Isoleucine (g) | 3.378 | 0.003 | 0.149 | 0.511 | 4.041 | 4.041 |
| Leucine (g) | 4.79 | 0.004 | 0.261 | 0.767 | 5.822 | 5.822 |
| Lysine (g) | 5.427 | 0.004 | 0.261 | 0.831 | 6.522 | 6.522 |
| Methionine (g) | 1.772 | 0.001 | 0.074 | 0.192 | 2.039 | 2.039 |
| Cystine (g) | 0.831 | 0.001 | 0.037 | 0.192 | 1.061 | 1.061 |
| Phenylalanine (g) | 2.547 | 0.003 | 0.149 | 0.575 | 3.274 | 3.274 |
| Tyrosine (g) | 2.16 | 0.002 | 0.112 | 0.511 | 2.785 | 2.785 |
| Valine (g) | 3.184 | 0.004 | 0.186 | 0.767 | 4.141 | 4.141 |
| Arginine (g) | 3.849 | 0.007 | 0.186 | 0.639 | 4.681 | 4.681 |
| Histidine (g) | 1.994 | 0.002 | 0.112 | 0.32 | 2.427 | 2.427 |
| Alanine (g) | 3.489 | 0.004 | 0.223 | 0.383 | 4.099 | 4.099 |
| Aspartic acid (g) | 5.704 | 0.011 | 0.559 | 3.259 | 9.533 | 9.533 |
| Glutamic acid (g) | 9.581 | 0.027 | 0.484 | 2.237 | 12.328 | 12.328 |
| Glycine (g) | 3.129 | 0.003 | 0.186 | 0.383 | 3.701 | 3.701 |
| Proline (g) | 2.631 | 0.005 | 0.149 | 0.447 | 3.231 | 3.231 |
| Serine (g) | 2.188 | 0.005 | 0.186 | 0.575 | 2.953 | 2.953 |
| Cholesterol (mg) | 160.602 | 0.0 | 0.0 | 0.0 | 160.602 | 160.602 |
| Trans Fat (g) | 0.083 | н/д | н/д | н/д | 0.083 | 0.083 |
| Saturated Fat (g) | 0.914 | 0.003 | 0.149 | 0.192 | 1.257 | 1.257 |
| Phytosterols (mg) | н/д | 1.012 | н/д | 31.95 | 32.962 | 32.962 |
| Monounsaturated Fat (g) | 0.831 | 0.002 | 0.037 | 0.0 | 0.87 | 0.87 |
| Polyunsaturated (g) | 0.775 | 0.002 | 0.298 | 0.256 | 1.331 | 1.331 |