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Рецепт Chicken With Bulgur Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Currents
1/2 tsp Salt Cinnamon - a healthy pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		chicken breasts
185.6g 		onions
18.0g 		cumin
0.18g 		bulgur
23.33g 		water
59.25g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 38.7 0.2 0.03 2.87 0.0 0.67 42.47 254.82
Total Fat (g) 6.75 17.17 0.02 0.04 0.31 0.0 1.56 25.85 155.1
Carbohydrates (g) 0.0 0.0 1.68 0.08 17.7 0.0 0.69 20.15 120.9
Ash (g) 0.0 1.87 0.06 0.01 0.35 0.06 0.09 2.46 14.76
Calories (kcal) 59.67 319.232 7.2 0.656 79.8 0.0 18.208 484.767 2908.602
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.12
Sucrose (g) н/д н/д 0.18 н/д н/д н/д 0.11 0.29 1.74
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д н/д 0.0 0.36 2.16
Fructose (g) н/д н/д 0.23 н/д н/д н/д 0.0 0.24 1.44
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.92 16.04 0.01 2.1 59.19 0.15 206.41 1238.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.0 0.1 0.0 0.12 0.99 5.94
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 4.3 0.0 0.4 5.0 30.0
Calcium (mg) 0.068 20.416 4.14 1.629 8.167 1.778 8.36 44.557 267.342
Iron (mg) 0.04 1.37 0.04 0.12 0.57 0.0 0.12 2.26 13.56
Magnesium (mg) 0.0 46.4 1.8 0.641 38.267 0.593 8.487 96.186 577.116
Phosphorus (mg) 0.0 322.944 5.22 0.873 70.0 0.0 15.327 414.364 2486.184
Potassium (mg) 0.068 408.32 26.28 3.129 95.667 0.0 22.325 555.788 3334.728
Sodium (mg) 0.135 116.928 0.72 0.294 3.967 2.37 0.032 124.445 746.67
Zinc (mg) 0.0 1.48 0.03 0.01 0.45 0.01 0.1 2.08 12.48
Copper (mg) 0.0 0.074 0.007 0.002 0.079 0.006 0.032 0.2 1.2
Manganese (mg) 0.0 0.037 0.023 0.006 0.712 0.0 0.073 0.851 5.106
Selenium (mcg) 0.0 30.8 0.1 0.0 0.5 0.0 0.1 31.5 189.0
Vitamin A, IU (IU) 0.0 154.048 0.36 2.223 2.1 0.0 0.032 158.762 952.572
Retinol (mcg) 0.0 44.544 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Vitamin A, RAE (mcg_RAE) 0.0 46.4 0.0 0.112 0.0 0.0 0.0 46.512 279.072
Beta Carotene (mcg) 0.0 0.0 0.18 1.334 1.167 0.0 0.032 2.712 16.272
Vitamin E (mg) 0.97 0.58 0.0 0.01 0.01 0.0 0.83 2.4 14.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.784 51.333 0.0 0.032 52.869 317.214
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.06 0.0 н/д н/д н/д 0.02 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.0 0.111 0.009 0.001 0.054 0.0 0.007 0.182 1.092
Riboflavin (mg) 0.0 0.167 0.005 0.001 0.028 0.0 0.032 0.233 1.398
Niacin (mg) 0.0 18.393 0.022 0.008 1.192 0.0 0.107 19.722 118.332
Pantothenic acid (mg) 0.0 1.485 0.022 н/д 0.245 0.0 0.015 1.766 10.596
Vitamin B-6 (mg) 0.0 0.984 0.022 0.001 0.079 0.0 0.004 1.09 6.54
Folate (mcg) 0.0 7.424 3.42 0.018 6.3 0.0 1.583 18.745 112.47
Vitamin B-12 (mcg) 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Choline (mg) 0.0 124.5 1.1 0.0 6.6 0.0 1.6 133.9 803.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.445 0.002 н/д 0.044 н/д 0.007 0.498 2.988
Threonine (g) 0.0 1.615 0.004 н/д 0.082 н/д 0.019 1.719 10.314
Isoleucine (g) 0.0 1.967 0.002 н/д 0.107 н/д 0.022 2.099 12.594
Leucine (g) 0.0 2.84 0.005 н/д 0.194 н/д 0.047 3.086 18.516
Lysine (g) 0.0 3.211 0.007 н/д 0.079 н/д 0.018 3.316 19.896
Methionine (g) 0.0 1.039 0.0 н/д 0.044 н/д 0.005 1.088 6.528
Cystine (g) 0.0 0.501 0.0 н/д 0.068 н/д 0.006 0.575 3.45
Phenylalanine (g) 0.0 1.522 0.005 н/д 0.135 н/д 0.035 1.698 10.188
Tyrosine (g) 0.0 1.262 0.002 н/д 0.084 н/д 0.014 1.362 8.172
Valine (g) 0.0 1.893 0.004 н/д 0.128 н/д 0.026 2.051 12.306
Arginine (g) 0.0 2.394 0.018 н/д 0.135 н/д 0.078 2.625 15.75
Histidine (g) 0.0 1.169 0.002 н/д 0.068 н/д 0.018 1.256 7.536
Alanine (g) 0.0 2.209 0.004 н/д 0.103 н/д 0.033 2.348 14.088
Aspartic acid (g) 0.0 3.452 0.016 н/д 0.147 н/д 0.092 3.708 22.248
Glutamic acid (g) 0.0 5.716 0.047 н/д 0.905 н/д 0.216 6.884 41.304
Glycine (g) 0.0 2.283 0.005 н/д 0.117 н/д 0.047 2.451 14.706
Proline (g) 0.0 1.763 0.002 н/д 0.299 н/д 0.033 2.096 12.576
Serine (g) 0.0 1.355 0.004 н/д 0.135 н/д 0.03 1.524 9.144
Cholesterol (mg) 0.0 118.784 0.0 0.0 0.0 0.0 0.0 118.784 712.704
Trans Fat (g) н/д 0.223 н/д н/д н/д н/д 0.001 0.223 1.338
Saturated Fat (g) 0.932 4.937 0.007 0.003 0.054 0.0 0.118 6.051 36.306
Phytosterols (mg) 14.918 н/д 2.7 0.119 н/д н/д н/д 17.737 106.422
Monounsaturated Fat (g) 4.925 7.09 0.002 0.025 0.04 0.0 0.978 13.059 78.354
Polyunsaturated (g) 0.71 3.638 0.004 0.006 0.126 0.0 0.382 4.865 29.19