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Рецепт Chicken With Broccoli And Cashews - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornstarch
2.0g 		sherry
19.67g 		soy sauce
21.25g 		chicken broth
29.57g 		sesame oil
1.69g 		oil
10.2g 		chicken breasts
104.4g 		cashews
11.42g 		broccoli
6.94g 		bamboo shoots
9.58g 		onions
21.6g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.04 1.33 0.3 0.0 0.0 21.77 1.75 0.2 0.25 0.4 26.03 104.12
Total Fat (g) 0.0 0.0 0.01 0.03 1.69 10.2 9.66 5.29 0.03 0.03 0.04 26.97 107.88
Carbohydrates (g) 1.83 2.69 1.62 0.12 0.0 0.0 0.0 3.73 0.46 0.5 1.59 12.53 50.12
Ash (g) 0.0 н/д 3.25 0.21 0.0 0.0 1.05 0.45 0.06 0.09 0.17 5.29 21.16
Calories (kcal) 7.62 31.468 11.263 2.07 14.918 90.168 179.568 65.536 2.359 2.586 6.912 414.468 1657.872
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 0.17 13.87 15.04 28.92 0.0 0.0 72.52 0.19 6.2 8.72 19.4 165.02 660.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.36 0.0 0.0 0.0 0.0 0.57 0.12 0.29 0.5 3.37 13.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.6 1.6 6.4
Calcium (mg) 0.04 1.573 4.038 1.774 0.0 0.0 11.484 5.138 3.261 1.245 15.552 44.106 176.424
Iron (mg) 0.01 0.05 0.41 0.06 0.0 0.0 0.77 0.69 0.05 0.05 0.32 2.4 9.6
Magnesium (mg) 0.06 1.77 9.138 0.296 0.0 0.0 26.1 29.686 1.457 0.287 4.32 73.113 292.452
Phosphorus (mg) 0.26 1.77 26.563 3.844 0.0 0.0 181.656 55.946 4.58 5.652 7.992 288.262 1153.048
Potassium (mg) 0.06 18.094 46.113 23.658 0.0 0.0 229.68 64.509 21.926 51.058 59.616 514.714 2058.856
Sodium (mg) 0.18 1.77 1197.863 46.725 0.0 0.0 65.772 73.072 2.29 0.383 3.456 1391.51 5566.04
Zinc (mg) 0.0 0.01 0.11 0.02 0.0 0.0 0.84 0.64 0.03 0.11 0.08 1.84 7.36
Copper (mg) 0.001 0.01 0.021 0.009 0.0 0.0 0.042 0.253 0.003 0.018 0.017 0.375 1.5
Manganese (mg) 0.001 н/д 0.089 0.015 н/д н/д 0.021 0.095 0.015 0.025 0.035 0.295 1.18
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 17.3 1.3 0.2 0.1 0.1 19.3 77.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.0 86.652 0.0 43.228 1.916 215.352 347.148 1388.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.056 0.0 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 26.1 0.0 2.151 0.096 10.8 39.147 156.588
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.049 1.15 129.168 155.366 621.464
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.94 0.32 0.11 0.05 0.1 0.12 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.626 97.351 0.0 245.592 345.569 1382.276
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.01 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 6.2 0.4 4.1 12.7 50.8
Thiamin (mg) 0.0 0.004 0.006 0.0 0.0 0.0 0.063 0.023 0.005 0.014 0.013 0.128 0.512
Riboflavin (mg) 0.0 0.004 0.036 0.003 0.0 0.0 0.094 0.023 0.008 0.007 0.017 0.192 0.768
Niacin (mg) 0.0 0.041 0.468 0.151 0.0 0.0 10.346 0.16 0.044 0.057 0.114 11.382 45.528
Pantothenic acid (mg) 0.0 н/д 0.064 0.003 0.0 0.0 0.835 0.139 0.04 0.015 0.017 1.113 4.452
Vitamin B-6 (mg) 0.0 0.0 0.032 0.003 0.0 0.0 0.553 0.03 0.012 0.023 0.013 0.666 2.664
Folate (mcg) 0.0 0.0 2.975 0.0 0.0 0.0 4.176 7.878 4.371 0.671 13.824 33.895 135.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.0 1.0 3.9 н/д 0.0 н/д 70.1 7.0 1.3 0.0 1.2 84.4 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.019 н/д 0.0 0.0 0.251 0.027 0.002 0.003 0.004 0.306 1.224
Threonine (g) 0.0 н/д 0.053 н/д 0.0 0.0 0.908 0.067 0.006 0.009 0.015 1.059 4.236
Isoleucine (g) 0.0 н/д 0.064 н/д 0.0 0.0 1.107 0.083 0.006 0.009 0.017 1.285 5.14
Leucine (g) 0.001 н/д 0.106 н/д 0.0 0.0 1.597 0.147 0.009 0.013 0.024 1.898 7.592
Lysine (g) 0.0 н/д 0.077 н/д 0.0 0.0 1.806 0.094 0.01 0.012 0.019 2.018 8.072
Methionine (g) 0.0 н/д 0.019 н/д 0.0 0.0 0.585 0.031 0.003 0.003 0.004 0.645 2.58
Cystine (g) 0.0 н/д 0.023 н/д 0.0 0.0 0.282 0.032 0.002 0.002 н/д 0.341 1.364
Phenylalanine (g) 0.0 н/д 0.07 н/д 0.0 0.0 0.856 0.09 0.008 0.009 0.013 1.047 4.188
Tyrosine (g) 0.0 н/д 0.049 н/д 0.0 0.0 0.71 0.056 0.003 н/д 0.011 0.829 3.316
Valine (g) 0.0 н/д 0.066 н/д 0.0 0.0 1.065 0.119 0.009 0.011 0.017 1.287 5.148
Arginine (g) 0.0 н/д 0.091 н/д 0.0 0.0 1.347 0.199 0.013 0.01 0.028 1.688 6.752
Histidine (g) 0.0 н/д 0.034 н/д 0.0 0.0 0.658 0.046 0.004 0.004 0.006 0.752 3.008
Alanine (g) 0.0 н/д 0.06 н/д 0.0 0.0 1.242 0.08 0.007 0.011 0.017 1.418 5.672
Aspartic acid (g) 0.0 н/д 0.142 н/д 0.0 0.0 1.942 0.172 0.023 0.041 0.037 2.358 9.432
Glutamic acid (g) 0.001 н/д 0.315 н/д 0.0 0.0 3.216 0.413 0.037 0.024 0.082 4.088 16.352
Glycine (g) 0.0 н/д 0.06 н/д 0.0 0.0 1.284 0.091 0.006 0.009 0.019 1.469 5.876
Proline (g) 0.0 н/д 0.098 н/д 0.0 0.0 0.992 0.079 0.008 0.021 0.026 1.223 4.892
Serine (g) 0.0 н/д 0.077 н/д 0.0 0.0 0.762 0.097 0.008 0.012 0.017 0.974 3.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 66.816 0.0 0.0 0.0 0.0 66.816 267.264
Trans Fat (g) н/д н/д н/д н/д н/д 0.263 0.125 н/д н/д н/д н/д 0.388 1.552
Saturated Fat (g) 0.0 0.0 0.002 0.009 0.24 0.758 2.777 1.046 0.003 0.007 0.006 4.848 19.392
Phytosterols (mg) н/д н/д н/д н/д 14.597 25.5 н/д 18.04 н/д 1.82 н/д 59.957 239.828
Monounsaturated Fat (g) 0.0 0.0 0.002 0.015 0.67 2.318 3.988 3.119 0.001 0.001 0.006 10.121 40.484
Polyunsaturated (g) 0.001 0.0 0.004 0.006 0.704 6.644 2.046 0.895 0.003 0.012 0.015 10.33 41.32