Рецепт Chicken With Black Bean Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		teriyaki sauce
36.0g 		garlics
5.22g 		chicken breasts
294.83g 		oil
13.6g 		bell pepper
97.58g 		onion
135.0g 		purchased
29.57g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.33 68.08 0.0 0.97 1.49 3.34 76.34 76.34
Total Fat (g) 0.01 0.03 3.66 13.6 0.29 0.14 0.68 18.4 18.4
Carbohydrates (g) 5.6 1.73 0.0 0.0 5.88 12.61 16.18 42.0 42.0
Ash (g) 3.75 0.08 3.01 0.0 0.46 0.47 0.2 7.97 7.97
Calories (kcal) 32.04 7.778 324.317 120.224 30.25 54.0 85.162 653.77 653.77
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 1.34 н/д 1.34 1.34
Glucose (dextrose) (g) н/д н/д н/д н/д 1.89 2.66 н/д 4.55 4.55
Fructose (g) н/д н/д н/д н/д 2.21 1.74 н/д 3.95 3.95
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1
Water (g) 24.37 3.06 220.42 0.0 89.98 120.3 9.17 467.29 467.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.08 0.05 0.0 0.0 4.1 5.72 н/д 14.95 14.95
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.0 2.3 н/д 4.5 4.5
Calcium (mg) 9.0 9.448 32.432 0.0 6.831 31.05 4.436 93.196 93.196
Iron (mg) 0.61 0.09 2.12 0.0 0.42 0.28 0.99 4.52 4.52
Magnesium (mg) 21.96 1.305 82.553 0.0 11.71 13.5 13.602 144.63 144.63
Phosphorus (mg) 55.44 7.987 577.874 0.0 25.371 39.15 48.199 754.02 754.02
Potassium (mg) 81.0 20.932 751.825 0.0 205.894 197.1 52.93 1309.682 1309.682
Sodium (mg) 1379.88 0.887 191.642 0.0 3.903 5.4 7.688 1589.401 1589.401
Zinc (mg) 0.04 0.06 2.36 0.0 0.24 0.23 0.36 3.29 3.29
Copper (mg) 0.036 0.016 0.118 0.0 0.02 0.054 0.068 0.311 0.311
Manganese (mg) 0.0 0.087 0.059 н/д 0.107 0.176 0.163 0.592 0.592
Selenium (mcg) 0.4 0.7 52.5 0.0 0.1 0.7 н/д 54.4 54.4
Vitamin A, IU (IU) 0.0 0.47 61.915 0.0 3055.23 2.7 13.898 3134.213 3134.213
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 4.14 21.83 21.83
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 0.0 153.201 0.0 4.14 175.03 175.03
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 1584.699 1.35 н/д 1586.31 1586.31
Vitamin E (mg) 0.0 0.0 0.38 1.25 1.54 0.03 н/д 3.21 3.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 49.766 5.4 н/д 56.001 56.001
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.12 н/д 0.14 0.0 н/д 0.25 0.25
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.6 3.5 0.0 124.6 10.0 0.0 139.8 139.8
Thiamin (mg) 0.011 0.01 0.206 0.0 0.049 0.068 0.21 0.554 0.554
Riboflavin (mg) 0.025 0.006 0.265 0.0 0.088 0.041 0.13 0.555 0.555
Niacin (mg) 0.457 0.037 32.992 0.0 0.956 0.162 0.991 35.594 35.594
Pantothenic acid (mg) 0.072 0.031 2.418 0.0 0.312 0.162 0.16 3.155 3.155
Vitamin B-6 (mg) 0.036 0.065 1.622 0.0 0.283 0.162 0.027 2.194 2.194
Folate (mcg) 2.88 0.157 11.793 0.0 44.887 25.65 52.043 137.41 137.41
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.0 0.0 0.0 0.09 1.21 1.21
Choline (mg) 7.0 1.2 216.4 н/д 5.5 8.2 н/д 238.3 238.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.538 45.538 45.538
Tryptophan (g) н/д 0.004 0.796 0.0 0.01 0.014 0.041 0.864 0.864
Threonine (g) н/д 0.008 2.889 0.0 0.039 0.027 0.089 3.052 3.052
Isoleucine (g) н/д 0.011 3.597 0.0 0.02 0.014 0.127 3.769 3.769
Leucine (g) н/д 0.016 5.101 0.0 0.039 0.041 0.225 5.421 5.421
Lysine (g) н/д 0.014 5.779 0.0 0.039 0.054 0.062 5.948 5.948
Methionine (g) н/д 0.004 1.887 0.0 0.01 0.0 0.05 1.951 1.951
Cystine (g) н/д 0.004 0.885 0.0 0.02 0.0 0.095 1.002 1.002
Phenylalanine (g) н/д 0.009 2.712 0.0 0.049 0.041 0.16 2.971 2.971
Tyrosine (g) н/д 0.004 2.3 0.0 0.01 0.014 0.086 2.413 2.413
Valine (g) н/д 0.015 3.391 0.0 0.029 0.027 0.142 3.604 3.604
Arginine (g) н/д 0.033 4.098 0.0 0.039 0.135 0.121 4.426 4.426
Histidine (g) н/д 0.006 2.123 0.0 0.02 0.014 0.068 2.23 2.23
Alanine (g) н/д 0.007 3.715 0.0 0.029 0.027 0.098 3.876 3.876
Aspartic acid (g) н/д 0.026 6.074 0.0 0.273 0.122 0.136 6.63 6.63
Glutamic acid (g) н/д 0.042 10.201 0.0 0.205 0.351 1.189 11.988 11.988
Glycine (g) н/д 0.01 3.332 0.0 0.029 0.041 0.103 3.515 3.515
Proline (g) н/д 0.005 2.801 0.0 0.02 0.014 0.364 3.203 3.203
Serine (g) н/д 0.01 2.329 0.0 0.049 0.027 0.157 2.572 2.572
Cholesterol (mg) 0.0 0.0 171.003 0.0 0.0 0.0 21.586 192.59 192.59
Trans Fat (g) 0.0 н/д 0.088 0.351 н/д н/д н/д 0.439 0.439
Saturated Fat (g) 0.0 0.005 0.973 1.01 0.029 0.054 0.098 2.169 2.169
Phytosterols (mg) н/д н/д н/д 34.0 н/д 20.25 н/д 54.25 54.25
Monounsaturated Fat (g) 0.0 0.001 0.885 3.091 0.0 0.014 0.08 4.07 4.07
Polyunsaturated (g) 0.0 0.013 0.826 8.859 0.068 0.027 0.278 10.071 10.071