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Ингредиенты
- 6 x Chicken Breasts Spilt and pounded
- 1 can Cumin Spiced Black Beans
- 1 med Can Whole Corn Liquid removed
- 3 Tbsp. Med Salsa
- 4 Tbsp. Warm Salsa Juice of Half a Lime at Room Temp
- 2 shot of Tequila Grated Jack or possibly Pepper Jack Cheese
Инструкции
- Preheat Oven to 350. Combine the Black Beans, Corn, Salsa's, Lime Juice and Tequila. Simmer till Thick about 20 min. Take the Chicken Breasts and Dredge them in Cumin & Grnd Black Pepper. Sear Blacken them in a very warm Cast Iron Skillet. No Longer then 1 minute per side. In a Baking dish place the chicken on the bottom and top with the Black Bean & Corn Salsa, Jack or possibly Pepper Jack Cheese. Place in Oven for about 15 to 20 min. Pull out and serve. Garnish with Blue Chips and Avocado.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 608g | |
| Calories 1131 | |
| Calories from Fat 360 | 32% |
| Total Fat 42.95g | 54% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1382mg | 58% |
| Potassium 3741mg | 107% |
| Total Carbs 138.76g | 37% |
| Dietary Fiber 25.2g | 84% |
| Sugars 13.11g | 9% |
| Protein 40.59g | 65% |
