Рецепт Chicken With Black Bean And Corn Salsa With Lime And Tequila - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 180.0g	corn 298.0g	salsa 44.36g	tequila 86.0g	Всего в порции	Всего в рецепте
Protein (g)	32.06	7.87	0.67	0.0	40.59	40.59
Total Fat (g)	40.09	2.77	0.09	0.0	42.95	42.95
Carbohydrates (g)	79.63	56.02	3.11	0.0	138.76	138.76
Ash (g)	13.72	2.74	0.71	0.0	17.17	17.17
Calories (kcal)	675.0	241.38	15.97	198.66	1131.01	1131.01
Starch (g)	н/д	38.89	н/д	н/д	38.89	38.89
Sucrose (g)	н/д	5.1	н/д	н/д	5.1	5.1
Glucose (dextrose) (g)	н/д	1.4	н/д	н/д	1.4	1.4
Fructose (g)	н/д	0.83	н/д	н/д	0.83	0.83
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.66	н/д	н/д	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	28.7	28.7	28.7
Water (g)	14.51	228.6	39.79	57.28	340.17	340.17
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	4.05	9.06	н/д	0.0	13.11	13.11
Galactose (g)	н/д	1.07	н/д	н/д	1.07	1.07
Dietary Fiber (g)	18.9	5.7	0.6	0.0	25.2	25.2
Calcium (mg)	1675.8	14.9	5.323	0.0	1696.023	1696.023
Iron (mg)	119.45	2.15	0.99	0.01	122.6	122.6
Magnesium (mg)	658.8	44.7	7.098	0.0	710.598	710.598
Phosphorus (mg)	898.2	143.04	13.308	4.3	1058.848	1058.848
Potassium (mg)	3218.4	402.3	119.772	0.86	3741.332	3741.332
Sodium (mg)	302.4	888.04	190.748	0.86	1382.048	1382.048
Zinc (mg)	8.64	1.1	0.08	0.0	9.82	9.82
Copper (mg)	1.566	0.149	0.044	0.009	1.768	1.768
Manganese (mg)	5.994	0.417	н/д	0.0	6.411	6.411
Selenium (mcg)	9.4	2.1	0.2	0.0	11.6	11.6
Vitamin A, IU (IU)	2286.0	134.1	243.98	0.0	2664.08	2664.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	115.2	5.96	12.421	0.0	133.581	133.581
Beta Carotene (mcg)	1371.6	65.56	н/д	н/д	1437.16	1437.16
Vitamin E (mg)	5.99	0.21	н/д	н/д	6.2	6.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	806.4	524.48	н/д	н/д	1330.88	1330.88
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.63	н/д	н/д	0.63	0.63
Tocopherol, delta (mg)	н/д	0.03	н/д	н/д	0.03	0.03
Vitamin C (mg)	13.9	2.1	1.8	0.0	17.7	17.7
Thiamin (mg)	1.134	0.06	0.022	0.009	1.224	1.224
Riboflavin (mg)	0.594	0.149	0.013	0.009	0.765	0.765
Niacin (mg)	8.244	1.132	0.479	0.0	9.855	9.855
Pantothenic acid (mg)	н/д	1.073	н/д	0.0	1.073	1.073
Vitamin B-6 (mg)	0.792	0.209	0.067	0.0	1.067	1.067
Folate (mcg)	18.0	128.14	8.428	0.0	154.568	154.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	44.5	48.6	н/д	н/д	93.0	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.089	н/д	0.0	0.089	0.089
Threonine (g)	н/д	0.238	н/д	0.0	0.238	0.238
Isoleucine (g)	н/д	0.268	н/д	0.0	0.268	0.268
Leucine (g)	н/д	1.013	н/д	0.0	1.013	1.013
Lysine (g)	н/д	0.745	н/д	0.0	0.745	0.745
Methionine (g)	н/д	0.179	н/д	0.0	0.179	0.179
Cystine (g)	н/д	0.119	н/д	0.0	0.119	0.119
Phenylalanine (g)	н/д	0.387	н/д	0.0	0.387	0.387
Tyrosine (g)	н/д	0.298	н/д	0.0	0.298	0.298
Valine (g)	н/д	0.387	н/д	0.0	0.387	0.387
Arginine (g)	н/д	0.328	н/д	0.0	0.328	0.328
Histidine (g)	н/д	0.209	н/д	0.0	0.209	0.209
Alanine (g)	н/д	0.656	н/д	0.0	0.656	0.656
Aspartic acid (g)	н/д	0.566	н/д	0.0	0.566	0.566
Glutamic acid (g)	н/д	1.579	н/д	0.0	1.579	1.579
Glycine (g)	н/д	0.298	н/д	0.0	0.298	0.298
Proline (g)	н/д	1.013	н/д	0.0	1.013	1.013
Serine (g)	н/д	0.447	н/д	0.0	0.447	0.447
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.772	0.507	0.013	0.0	3.292	3.292
Phytosterols (mg)	122.4	н/д	н/д	н/д	122.4	122.4
Monounsaturated Fat (g)	25.272	0.715	0.009	0.0	25.996	25.996
Polyunsaturated (g)	5.904	1.371	0.049	0.0	7.324	7.324