Рецепт Chicken With Balsamic Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
144.0g 		chicken breasts
368.54g 		balsamic vinegar
32.0g 		mustard
5.0g 		basil
3.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.58 85.1 0.16 0.22 0.12 87.18 87.18
Total Fat (g) 27.0 0.14 4.57 0.0 0.2 0.02 31.94 31.94
Carbohydrates (g) 0.0 13.45 0.0 5.45 0.27 0.1 19.27 19.27
Ash (g) 0.0 0.5 3.76 0.12 0.18 0.06 4.62 4.62
Calories (kcal) 238.68 57.6 405.398 28.16 3.35 0.883 734.071 734.071
Starch (g) н/д 0.0 н/д н/д 0.03 н/д 0.03 0.03
Sucrose (g) н/д 1.43 н/д 0.0 0.01 0.0 1.44 1.44
Glucose (dextrose) (g) н/д 2.84 н/д 2.42 0.02 0.0 5.28 5.28
Fructose (g) н/д 1.86 н/д 2.36 0.01 0.0 4.23 4.23
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 275.52 24.46 4.13 3.54 435.97 435.97
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.0 4.78 0.04 0.01 10.94 10.94
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 2.4 0.0 н/д 0.2 0.1 2.7 2.7
Calcium (mg) 0.27 33.12 40.54 8.64 2.9 6.797 92.267 92.267
Iron (mg) 0.15 0.3 2.65 0.23 0.08 0.12 3.53 3.53
Magnesium (mg) 0.0 14.4 103.192 3.84 2.45 2.458 126.34 126.34
Phosphorus (mg) 0.0 41.76 722.345 6.08 5.3 2.15 777.636 777.636
Potassium (mg) 0.27 210.24 939.786 35.84 6.9 11.328 1204.364 1204.364
Sodium (mg) 0.54 5.76 239.553 7.36 56.75 0.154 310.117 310.117
Zinc (mg) 0.0 0.24 2.95 0.03 0.03 0.03 3.28 3.28
Copper (mg) 0.0 0.058 0.147 0.01 0.005 0.015 0.234 0.234
Manganese (mg) 0.0 0.187 0.074 0.042 0.021 0.044 0.368 0.368
Selenium (mcg) 0.0 0.7 65.6 н/д 1.6 0.0 68.0 68.0
Vitamin A, IU (IU) 0.0 2.88 77.394 0.0 3.55 202.56 286.384 286.384
Retinol (mcg) 0.0 0.0 22.113 н/д 0.0 0.0 22.113 22.113
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.113 0.0 0.2 10.138 32.45 32.45
Beta Carotene (mcg) 0.0 1.44 0.0 н/д 1.45 120.653 123.543 123.543
Vitamin E (mg) 3.87 0.03 0.48 н/д 0.02 0.03 4.43 4.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 0.0 н/д 0.9 216.96 223.62 223.62
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.15 н/д 0.1 0.01 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.7 4.4 0.0 0.1 0.7 15.8 15.8
Thiamin (mg) 0.0 0.072 0.258 н/д 0.017 0.001 0.348 0.348
Riboflavin (mg) 0.0 0.043 0.332 н/д 0.002 0.003 0.379 0.379
Niacin (mg) 0.0 0.173 41.24 н/д 0.026 0.035 41.473 41.473
Pantothenic acid (mg) 0.0 0.173 3.022 н/д 0.015 0.008 3.218 3.218
Vitamin B-6 (mg) 0.0 0.173 2.027 н/д 0.003 0.006 2.209 2.209
Folate (mcg) 0.0 27.36 14.742 н/д 0.35 2.611 45.063 45.063
Vitamin B-12 (mcg) 0.0 0.0 1.4 н/д 0.0 0.0 1.4 1.4
Choline (mg) 0.1 8.8 270.5 н/д 1.1 0.4 280.9 280.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.995 н/д 0.001 0.002 1.012 1.012
Threonine (g) 0.0 0.029 3.612 н/д 0.009 0.004 3.653 3.653
Isoleucine (g) 0.0 0.014 4.496 н/д 0.008 0.004 4.522 4.522
Leucine (g) 0.0 0.043 6.376 н/д 0.015 0.007 6.441 6.441
Lysine (g) 0.0 0.058 7.223 н/д 0.014 0.004 7.299 7.299
Methionine (g) 0.0 0.0 2.359 н/д 0.004 0.002 2.364 2.364
Cystine (g) 0.0 0.0 1.106 н/д 0.004 0.001 1.111 1.111
Phenylalanine (g) 0.0 0.043 3.391 н/д 0.009 0.005 3.447 3.447
Tyrosine (g) 0.0 0.014 2.875 н/д 0.007 0.003 2.899 2.899
Valine (g) 0.0 0.029 4.238 н/д 0.01 0.005 4.282 4.282
Arginine (g) 0.0 0.144 5.123 н/д 0.013 0.005 5.284 5.284
Histidine (g) 0.0 0.014 2.654 н/д 0.006 0.002 2.676 2.676
Alanine (g) 0.0 0.029 4.644 н/д 0.009 0.005 4.686 4.686
Aspartic acid (g) 0.0 0.13 7.592 н/д 0.02 0.012 7.753 7.753
Glutamic acid (g) 0.0 0.374 12.752 н/д 0.038 0.011 13.174 13.174
Glycine (g) 0.0 0.043 4.165 н/д 0.012 0.005 4.224 4.224
Proline (g) 0.0 0.014 3.501 н/д 0.019 0.004 3.538 3.538
Serine (g) 0.0 0.029 2.911 н/д 0.011 0.004 2.955 2.955
Cholesterol (mg) 0.0 0.0 213.755 н/д 0.0 0.0 213.755 213.755
Trans Fat (g) н/д н/д 0.111 0.0 0.001 н/д 0.111 0.111
Saturated Fat (g) 3.729 0.058 1.216 0.0 0.013 0.002 5.017 5.017
Phytosterols (mg) 59.67 21.6 н/д н/д н/д н/д 81.27 81.27
Monounsaturated Fat (g) 19.699 0.014 1.106 н/д 0.132 0.003 20.954 20.954
Polyunsaturated (g) 2.84 0.029 1.032 н/д 0.048 0.015 3.964 3.964