Рецепт Chicken With Balsamic Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. flour salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		mushrooms
82.5g 		olive oil
10.13g 		garlics
3.92g 		balsamic vinegar
12.0g 		chicken broth
44.36g 		bay leaf
1.0g 		thyme
0.06g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 10.66 2.55 0.0 0.25 0.06 0.44 0.08 0.01 0.03 14.07 56.28
Total Fat (g) 0.57 0.28 10.13 0.02 0.0 0.04 0.08 0.0 2.88 14.01 56.04
Carbohydrates (g) 0.0 2.71 0.0 1.29 2.04 0.18 0.75 0.04 0.0 7.01 28.04
Ash (g) 0.47 0.7 0.0 0.06 0.04 0.31 0.04 0.01 0.07 1.7 6.8
Calories (kcal) 50.765 18.149 89.505 5.833 10.56 3.105 3.13 0.173 25.454 206.674 826.696
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.22 н/д н/д 0.91 н/д н/д н/д н/д 2.13 8.52
Fructose (g) н/д 0.14 н/д н/д 0.89 н/д н/д н/д н/д 1.03 4.12
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 76.25 0.0 2.29 9.17 43.38 0.05 0.0 0.56 166.23 664.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.36 0.0 0.04 1.79 0.0 н/д 0.0 0.0 3.2 12.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 н/д 0.2 0.3 0.0 0.0 1.4 5.6
Calcium (mg) 5.077 2.475 0.101 7.086 3.24 2.662 8.34 1.181 0.852 31.014 124.056
Iron (mg) 0.33 0.41 0.06 0.07 0.09 0.09 0.43 0.08 0.0 1.55 6.2
Magnesium (mg) 12.922 7.425 0.0 0.979 1.44 0.444 1.2 0.138 0.071 24.617 98.468
Phosphorus (mg) 90.454 70.947 0.0 5.99 2.28 5.767 1.13 0.126 0.852 177.545 710.18
Potassium (mg) 117.683 262.338 0.101 15.699 13.44 35.488 5.29 0.509 0.852 451.399 1805.596
Sodium (mg) 29.998 4.125 0.203 0.666 2.76 70.089 0.23 0.034 20.448 128.552 514.208
Zinc (mg) 0.37 0.43 0.0 0.05 0.01 0.03 0.04 0.0 0.0 0.93 3.72
Copper (mg) 0.018 0.264 0.0 0.012 0.004 0.013 0.004 0.001 0.0 0.316 1.264
Manganese (mg) 0.009 0.041 0.0 0.065 0.016 0.022 0.082 0.005 0.0 0.24 0.96
Selenium (mcg) 8.2 7.7 0.0 0.6 н/д 0.0 0.0 0.0 0.0 16.5 66.0
Vitamin A, IU (IU) 9.692 0.0 0.0 0.352 0.0 0.0 61.85 2.375 88.715 162.983 651.932
Retinol (mcg) 2.769 0.0 0.0 0.0 н/д 0.0 0.0 0.0 23.821 26.59 106.36
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 0.0 0.0 3.09 0.119 24.282 30.26 121.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.196 н/д 0.0 н/д 1.415 5.609 7.22 28.88
Vitamin E (mg) 0.06 0.01 1.45 0.0 н/д 0.0 н/д 0.0 0.08 1.61 6.44
Vitamin D (IU) н/д 14.849 н/д н/д н/д н/д н/д н/д 1.988 16.837 67.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.626 н/д 0.0 н/д 0.539 0.0 1.165 4.66
Tocopherol, beta (mg) н/д 0.01 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.01 0.08 н/д н/д н/д н/д н/д 0.0 0.11 0.44
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.6 1.7 0.0 1.2 0.0 3.1 0.5 0.0 0.0 7.1 28.4
Thiamin (mg) 0.032 0.066 0.0 0.008 н/д 0.0 0.0 0.0 0.0 0.107 0.428
Riboflavin (mg) 0.042 0.33 0.0 0.004 н/д 0.004 0.004 0.0 0.001 0.386 1.544
Niacin (mg) 5.164 2.978 0.0 0.027 н/д 0.226 0.02 0.003 0.001 8.421 33.684
Pantothenic acid (mg) 0.378 1.237 0.0 0.023 н/д 0.004 н/д н/д 0.004 1.648 6.592
Vitamin B-6 (mg) 0.254 0.082 0.0 0.049 н/д 0.004 0.017 0.0 0.0 0.407 1.628
Folate (mcg) 1.846 13.199 0.0 0.117 н/д 0.0 1.8 0.171 0.107 17.241 68.964
Vitamin B-12 (mcg) 0.18 0.03 0.0 0.0 н/д 0.02 0.0 0.0 0.01 0.23 0.92
Choline (mg) 33.9 14.3 0.0 0.9 н/д н/д н/д 0.0 0.7 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.033 0.0 0.003 н/д н/д н/д 0.0 0.0 0.161 0.644
Threonine (g) 0.452 0.091 0.0 0.006 н/д н/д н/д 0.0 0.001 0.551 2.204
Isoleucine (g) 0.563 0.066 0.0 0.009 н/д н/д н/д 0.0 0.002 0.64 2.56
Leucine (g) 0.798 0.099 0.0 0.012 н/д н/д н/д 0.0 0.003 0.913 3.652
Lysine (g) 0.905 0.091 0.0 0.011 н/д н/д н/д 0.0 0.002 1.008 4.032
Methionine (g) 0.295 0.025 0.0 0.003 н/д н/д н/д н/д 0.001 0.324 1.296
Cystine (g) 0.138 0.008 0.0 0.003 н/д н/д н/д н/д 0.0 0.15 0.6
Phenylalanine (g) 0.425 0.074 0.0 0.007 н/д н/д н/д н/д 0.001 0.507 2.028
Tyrosine (g) 0.36 0.033 0.0 0.003 н/д н/д н/д н/д 0.001 0.398 1.592
Valine (g) 0.531 0.19 0.0 0.011 н/д н/д н/д 0.0 0.002 0.734 2.936
Arginine (g) 0.641 0.066 0.0 0.025 н/д н/д н/д н/д 0.001 0.733 2.932
Histidine (g) 0.332 0.049 0.0 0.004 н/д н/д н/д н/д 0.001 0.387 1.548
Alanine (g) 0.581 0.165 0.0 0.005 н/д н/д н/д н/д 0.001 0.753 3.012
Aspartic acid (g) 0.951 0.165 0.0 0.019 н/д н/д н/д н/д 0.002 1.137 4.548
Glutamic acid (g) 1.597 0.28 0.0 0.032 н/д н/д н/д н/д 0.006 1.915 7.66
Glycine (g) 0.521 0.074 0.0 0.008 н/д н/д н/д н/д 0.001 0.604 2.416
Proline (g) 0.438 0.066 0.0 0.004 н/д н/д н/д н/д 0.003 0.511 2.044
Serine (g) 0.365 0.074 0.0 0.007 н/д н/д н/д н/д 0.002 0.448 1.792
Cholesterol (mg) 26.767 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7.633 34.4 137.6
Trans Fat (g) 0.014 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.033 1.398 0.004 0.0 0.013 0.023 0.002 1.824 3.449 13.796
Phytosterols (mg) н/д н/д 22.376 н/д н/д н/д н/д 0.102 н/д 22.478 89.912
Monounsaturated Fat (g) 0.138 0.0 7.387 0.0 н/д 0.022 0.016 0.0 0.746 8.311 33.244
Polyunsaturated (g) 0.129 0.115 1.065 0.01 н/д 0.009 0.023 0.001 0.108 1.46 5.84