Рецепт Chicken With Asparagus Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg whites
0.0g |
bread crumbs
54.0g |
chicken breasts
556.8g |
skimmed
150.67g |
cream of mushroom soup
303.0g |
asparagus
71.02g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 7.21 | 116.09 | 17.82 | 4.88 | 1.56 | 147.57 | 147.57 |
| Total Fat (g) | н/д | 2.86 | 51.5 | 3.69 | 17.85 | 0.09 | 75.99 | 75.99 |
| Carbohydrates (g) | н/д | 38.87 | 0.0 | 5.51 | 20.36 | 2.76 | 67.5 | 67.5 |
| Ash (g) | н/д | 1.55 | 5.62 | 2.05 | 5.85 | 0.41 | 15.48 | 15.48 |
| Calories (kcal) | н/д | 213.3 | 957.696 | 129.576 | 257.55 | 14.204 | 1572.326 | 1572.326 |
| Starch (g) | н/д | 32.22 | н/д | н/д | н/д | н/д | 32.22 | 32.22 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.16 | 0.16 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.98 | н/д | 1.16 | н/д | 0.46 | 2.6 | 2.6 |
| Fructose (g) | н/д | 1.33 | н/д | 0.0 | н/д | 0.71 | 2.04 | 2.04 |
| Lactose (g) | н/д | 0.0 | н/д | 4.37 | н/д | 0.0 | 4.37 | 4.37 |
| Maltose (g) | н/д | 1.04 | н/д | 0.0 | н/д | 0.0 | 1.04 | 1.04 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 3.52 | 386.75 | 121.58 | 254.07 | 66.2 | 832.11 | 832.11 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 3.35 | 0.0 | 5.53 | 4.42 | 1.34 | 14.64 | 14.64 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 2.4 | 0.0 | 0.0 | 0.0 | 1.5 | 3.9 | 3.9 |
| Calcium (mg) | н/д | 98.82 | 61.248 | 137.11 | 36.36 | 17.045 | 350.583 | 350.583 |
| Iron (mg) | н/д | 2.61 | 4.12 | 0.23 | 3.36 | 1.52 | 11.84 | 11.84 |
| Magnesium (mg) | н/д | 23.22 | 139.2 | 10.547 | 12.12 | 9.943 | 195.03 | 195.03 |
| Phosphorus (mg) | н/д | 89.1 | 968.832 | 245.592 | 78.78 | 36.93 | 1419.235 | 1419.235 |
| Potassium (mg) | н/д | 105.84 | 1224.96 | 126.563 | 187.86 | 143.46 | 1788.683 | 1788.683 |
| Sodium (mg) | н/д | 395.28 | 350.784 | 497.211 | 1954.35 | 1.42 | 3199.045 | 3199.045 |
| Zinc (mg) | н/д | 0.78 | 4.45 | 0.62 | 0.61 | 0.38 | 6.84 | 6.84 |
| Copper (mg) | н/д | 0.14 | 0.223 | 0.045 | 0.455 | 0.135 | 0.998 | 0.998 |
| Manganese (mg) | н/д | 0.497 | 0.111 | 0.015 | 0.242 | 0.114 | 0.979 | 0.979 |
| Selenium (mcg) | н/д | 13.6 | 92.4 | 14.9 | 7.3 | 1.6 | 129.9 | 129.9 |
| Vitamin A, IU (IU) | н/д | 0.0 | 462.144 | 111.496 | 87.87 | 536.911 | 1198.421 | 1198.421 |
| Retinol (mcg) | н/д | 0.0 | 133.632 | 28.627 | 24.24 | 0.0 | 186.499 | 186.499 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 139.2 | 30.134 | 24.24 | 26.988 | 220.562 | 220.562 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 9.04 | 6.06 | 318.88 | 333.98 | 333.98 |
| Vitamin E (mg) | н/д | 0.04 | 1.73 | 0.06 | 2.45 | 0.8 | 5.09 | 5.09 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 3.03 | 504.242 | 507.272 | 507.272 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.41 | 0.17 | 0.0 | н/д | 0.06 | 0.64 | 0.64 |
| Tocopherol, delta (mg) | н/д | 0.1 | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.1 |
| Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.0 | 4.0 |
| Thiamin (mg) | н/д | 0.524 | 0.334 | 0.06 | 0.121 | 0.099 | 1.139 | 1.139 |
| Riboflavin (mg) | н/д | 0.216 | 0.501 | 0.301 | 0.152 | 0.099 | 1.269 | 1.269 |
| Niacin (mg) | н/д | 3.58 | 55.179 | 0.166 | 1.273 | 0.696 | 60.893 | 60.893 |
| Pantothenic acid (mg) | н/д | 0.297 | 4.454 | 0.377 | 0.697 | 0.192 | 6.017 | 6.017 |
| Vitamin B-6 (mg) | н/д | 0.065 | 2.951 | 0.03 | 0.0 | 0.064 | 3.11 | 3.11 |
| Folate (mcg) | н/д | 57.78 | 22.272 | 15.067 | 6.06 | 36.93 | 138.109 | 138.109 |
| Vitamin B-12 (mcg) | н/д | 0.19 | 1.89 | 0.68 | 0.0 | 0.0 | 2.76 | 2.76 |
| Choline (mg) | н/д | 7.9 | 373.6 | 24.6 | 29.4 | 11.4 | 446.8 | 446.8 |
| Folic acid (mcg) | н/д | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | н/д | 0.086 | 1.336 | 0.241 | 0.061 | 0.021 | 1.746 | 1.746 |
| Threonine (g) | н/д | 0.232 | 4.844 | 0.799 | 0.182 | 0.057 | 6.114 | 6.114 |
| Isoleucine (g) | н/д | 0.292 | 5.902 | 0.949 | 0.242 | 0.057 | 7.442 | 7.442 |
| Leucine (g) | н/д | 0.518 | 8.519 | 1.793 | 0.394 | 0.092 | 11.317 | 11.317 |
| Lysine (g) | н/д | 0.232 | 9.633 | 1.492 | 0.273 | 0.071 | 11.7 | 11.7 |
| Methionine (g) | н/д | 0.124 | 3.118 | 0.437 | 0.091 | 0.021 | 3.791 | 3.791 |
| Cystine (g) | н/д | 0.151 | 1.503 | 0.105 | 0.061 | 0.021 | 1.842 | 1.842 |
| Phenylalanine (g) | н/д | 0.356 | 4.566 | 0.919 | 0.212 | 0.057 | 6.11 | 6.11 |
| Tyrosine (g) | н/д | 0.216 | 3.786 | 0.964 | 0.182 | 0.036 | 5.184 | 5.184 |
| Valine (g) | н/д | 0.324 | 5.679 | 1.205 | 0.273 | 0.085 | 7.567 | 7.567 |
| Arginine (g) | н/д | 0.297 | 7.183 | 0.799 | 0.212 | 0.064 | 8.554 | 8.554 |
| Histidine (g) | н/д | 0.162 | 3.508 | 0.527 | 0.121 | 0.036 | 4.354 | 4.354 |
| Alanine (g) | н/д | 0.259 | 6.626 | 0.618 | 0.182 | 0.085 | 7.77 | 7.77 |
| Aspartic acid (g) | н/д | 0.416 | 10.356 | 1.446 | 0.333 | 0.362 | 12.914 | 12.914 |
| Glutamic acid (g) | н/д | 2.225 | 17.149 | 4.174 | 1.121 | 0.163 | 24.832 | 24.832 |
| Glycine (g) | н/д | 0.265 | 6.849 | 0.362 | 0.152 | 0.064 | 7.69 | 7.69 |
| Proline (g) | н/д | 0.74 | 5.29 | 1.974 | 0.424 | 0.05 | 8.477 | 8.477 |
| Serine (g) | н/д | 0.356 | 4.065 | 1.025 | 0.242 | 0.078 | 5.766 | 5.766 |
| Cholesterol (mg) | н/д | 0.0 | 356.352 | 15.067 | 0.0 | 0.0 | 371.419 | 371.419 |
| Trans Fat (g) | н/д | н/д | 0.668 | н/д | н/д | н/д | 0.668 | 0.668 |
| Saturated Fat (g) | н/д | 0.648 | 14.811 | 1.477 | 4.181 | 0.028 | 21.145 | 21.145 |
| Phytosterols (mg) | н/д | 4.32 | н/д | н/д | н/д | 17.045 | 21.365 | 21.365 |
| Monounsaturated Fat (g) | н/д | 0.551 | 21.27 | 0.663 | 3.363 | 0.0 | 25.847 | 25.847 |
| Polyunsaturated (g) | н/д | 1.112 | 10.913 | 0.105 | 4.333 | 0.036 | 16.5 | 16.5 |