Рецепт Chicken With Artichokes And Orange Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	artichoke hearts 48.0g	onion 72.0g	cornstarch 2.67g	water 9.87g	Всего в порции	Всего в рецепте
Protein (g)	68.08	1.39	0.79	0.01	0.0	70.26	70.26
Total Fat (g)	3.66	0.16	0.07	0.0	0.0	3.89	3.89
Carbohydrates (g)	0.0	5.74	6.72	2.44	0.0	14.9	14.9
Ash (g)	3.01	0.36	0.25	0.0	0.01	3.63	3.63
Calories (kcal)	324.317	25.44	28.8	10.173	0.0	388.73	388.73
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.35	0.71	н/д	н/д	1.06	1.06
Glucose (dextrose) (g)	н/д	0.12	1.42	н/д	н/д	1.53	1.53
Fructose (g)	н/д	0.01	0.93	н/д	н/д	0.94	0.94
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	40.36	64.16	0.22	9.86	335.02	335.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	3.05	0.0	0.0	3.53	3.53
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.1	1.2	0.0	0.0	5.4	5.4
Calcium (mg)	32.432	10.08	16.56	0.053	0.296	59.421	59.421
Iron (mg)	2.12	0.29	0.15	0.01	0.0	2.58	2.58
Magnesium (mg)	82.553	20.16	7.2	0.08	0.099	110.092	110.092
Phosphorus (mg)	577.874	35.04	20.88	0.347	0.0	634.141	634.141
Potassium (mg)	751.825	137.28	105.12	0.08	0.0	994.306	994.306
Sodium (mg)	191.642	28.8	2.88	0.24	0.395	223.957	223.957
Zinc (mg)	2.36	0.19	0.12	0.0	0.0	2.68	2.68
Copper (mg)	0.118	0.062	0.029	0.001	0.001	0.211	0.211
Manganese (mg)	0.059	0.11	0.094	0.001	0.0	0.264	0.264
Selenium (mcg)	52.5	0.1	0.4	0.1	0.0	53.0	53.0
Vitamin A, IU (IU)	61.915	6.24	1.44	0.0	0.0	69.595	69.595
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	0.48	0.0	0.0	0.0	18.17	18.17
Beta Carotene (mcg)	0.0	3.84	0.72	0.0	0.0	4.56	4.56
Vitamin E (mg)	0.38	0.09	0.01	0.0	0.0	0.49	0.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	222.72	2.88	0.0	0.0	225.6	225.6
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	0.0	0.0	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.5	3.6	5.3	0.0	0.0	12.4	12.4
Thiamin (mg)	0.206	0.024	0.036	0.0	0.0	0.266	0.266
Riboflavin (mg)	0.265	0.043	0.022	0.0	0.0	0.33	0.33
Niacin (mg)	32.992	0.533	0.086	0.0	0.0	33.611	33.611
Pantothenic acid (mg)	2.418	0.115	0.086	0.0	0.0	2.619	2.619
Vitamin B-6 (mg)	1.622	0.038	0.086	0.0	0.0	1.746	1.746
Folate (mcg)	11.793	42.72	13.68	0.0	0.0	68.193	68.193
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	0.0	1.12	1.12
Choline (mg)	216.4	16.5	4.4	0.0	0.0	237.3	237.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	н/д	0.007	0.0	н/д	0.803	0.803
Threonine (g)	2.889	н/д	0.014	0.0	н/д	2.904	2.904
Isoleucine (g)	3.597	н/д	0.007	0.0	н/д	3.604	3.604
Leucine (g)	5.101	н/д	0.022	0.001	н/д	5.123	5.123
Lysine (g)	5.779	н/д	0.029	0.0	н/д	5.808	5.808
Methionine (g)	1.887	н/д	0.0	0.0	н/д	1.887	1.887
Cystine (g)	0.885	н/д	0.0	0.0	н/д	0.885	0.885
Phenylalanine (g)	2.712	н/д	0.022	0.0	н/д	2.734	2.734
Tyrosine (g)	2.3	н/д	0.007	0.0	н/д	2.307	2.307
Valine (g)	3.391	н/д	0.014	0.0	н/д	3.405	3.405
Arginine (g)	4.098	н/д	0.072	0.0	н/д	4.17	4.17
Histidine (g)	2.123	н/д	0.007	0.0	н/д	2.13	2.13
Alanine (g)	3.715	н/д	0.014	0.001	н/д	3.73	3.73
Aspartic acid (g)	6.074	н/д	0.065	0.001	н/д	6.139	6.139
Glutamic acid (g)	10.201	н/д	0.187	0.001	н/д	10.39	10.39
Glycine (g)	3.332	н/д	0.022	0.0	н/д	3.353	3.353
Proline (g)	2.801	н/д	0.007	0.001	н/д	2.809	2.809
Serine (g)	2.329	н/д	0.014	0.0	н/д	2.344	2.344
Cholesterol (mg)	171.003	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	0.038	0.029	0.0	0.0	1.04	1.04
Phytosterols (mg)	н/д	н/д	10.8	н/д	н/д	10.8	10.8
Monounsaturated Fat (g)	0.885	0.005	0.007	0.001	0.0	0.897	0.897
Polyunsaturated (g)	0.826	0.067	0.014	0.001	0.0	0.908	0.908