Рецепт Chicken with artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 8 oz box button mushrooms quartered
olive oil for sauting
3-4 sundried tomatoes slivered
1/2 box of shell shaped pasta cooked according to directions on the box
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		onion
6.19g 		olive oil
0.0g 		chicken broth
110.9g 		artichokes
24.0g 		seasoning
1.23g 		garlic
1.22g 		salt
0.38g 		cornstarch
4.0g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.07 н/д 1.11 0.69 0.19 0.08 0.0 0.01 3.79 24.85 99.4
Total Fat (g) 8.39 0.01 н/д 0.11 0.08 0.33 0.01 0.0 0.0 2.73 11.66 46.64
Carbohydrates (g) 0.0 0.58 н/д 0.44 2.87 0.0 0.4 0.0 3.65 0.34 8.28 33.12
Ash (g) 0.92 0.02 н/д 0.78 0.18 0.03 0.02 0.37 0.0 0.64 2.95 11.8
Calories (kcal) 156.035 2.475 н/д 7.763 12.72 3.747 1.815 0.0 15.24 41.5 241.295 965.18
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 0.18 н/д н/д н/д н/д н/д 0.24 0.96
Glucose (dextrose) (g) н/д 0.12 н/д н/д 0.06 н/д н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д 0.08 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.32
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 63.01 5.51 н/д 108.46 20.18 0.69 0.71 0.0 0.33 2.5 201.41 805.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.26 н/д 0.0 0.24 0.0 0.01 0.0 0.0 н/д 0.51 2.04
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.4 2.1 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 9.979 1.423 н/д 6.654 5.04 0.111 2.205 0.09 0.08 125.3 150.882 603.528
Iron (mg) 0.67 0.01 н/д 0.22 0.15 0.01 0.02 0.0 0.02 0.09 1.19 4.76
Magnesium (mg) 22.68 0.619 н/д 1.109 10.08 0.173 0.305 0.004 0.12 5.1 40.188 160.752
Phosphorus (mg) 157.849 1.794 н/д 14.417 17.52 1.664 1.864 0.0 0.52 73.5 269.128 1076.512
Potassium (mg) 199.58 9.034 н/д 88.72 68.64 3.057 4.884 0.03 0.12 9.7 383.764 1535.056
Sodium (mg) 57.152 0.248 н/д 175.222 14.4 7.839 0.207 145.343 0.36 169.6 570.37 2281.48
Zinc (mg) 0.73 0.01 н/д 0.08 0.1 0.03 0.01 0.0 0.0 0.32 1.27 5.08
Copper (mg) 0.036 0.002 н/д 0.033 0.031 0.001 0.004 0.0 0.002 0.004 0.114 0.456
Manganese (mg) 0.018 0.008 н/д 0.055 0.055 0.0 0.02 0.0 0.002 0.002 0.162 0.648
Selenium (mcg) 15.1 0.0 н/д 0.0 0.0 0.0 0.2 0.0 0.1 2.4 17.8 71.2
Vitamin A, IU (IU) 75.296 0.124 н/д 0.0 3.12 0.924 0.11 0.0 0.0 63.9 143.474 573.896
Retinol (mcg) 21.772 0.0 н/д 0.0 0.0 0.136 0.0 0.0 0.0 10.8 32.708 130.832
Vitamin A, RAE (mcg_RAE) 22.68 0.0 н/д 0.0 0.24 0.16 0.0 0.0 0.0 12.2 35.28 141.12
Beta Carotene (mcg) 0.0 0.062 н/д 0.0 1.92 0.136 0.061 0.0 0.0 н/д 2.178 8.712
Vitamin E (mg) 0.28 0.0 н/д 0.0 0.05 0.0 0.0 0.0 0.0 н/д 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.641 н/д н/д н/д н/д 0.641 2.564
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.136 0.0 0.0 0.0 н/д 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.248 н/д 0.0 111.36 0.0 0.195 0.0 0.0 н/д 111.802 447.208
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 н/д 7.8 1.8 0.0 0.4 0.0 0.0 0.0 10.4 41.6
Thiamin (mg) 0.054 0.003 н/д 0.0 0.012 0.003 0.002 0.0 0.0 0.004 0.079 0.316
Riboflavin (mg) 0.082 0.002 н/д 0.011 0.022 0.001 0.001 0.0 0.0 0.035 0.154 0.616
Niacin (mg) 8.99 0.007 н/д 0.566 0.266 0.058 0.009 0.0 0.0 0.029 9.925 39.7
Pantothenic acid (mg) 0.726 0.007 н/д 0.011 0.058 0.008 0.007 0.0 0.0 0.053 0.87 3.48
Vitamin B-6 (mg) 0.481 0.007 н/д 0.011 0.019 0.004 0.015 0.0 0.0 0.011 0.548 2.192
Folate (mcg) 3.629 1.176 н/д 0.0 21.36 0.012 0.037 0.0 0.0 0.8 27.013 108.052
Vitamin B-12 (mcg) 0.31 0.0 н/д 0.04 0.0 0.01 0.0 0.0 0.0 0.14 0.5 2.0
Choline (mg) 60.9 0.4 н/д н/д 8.3 0.7 0.3 0.0 0.0 н/д 70.5 282.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.001 н/д н/д н/д 0.001 0.001 0.0 0.0 0.056 0.277 1.108
Threonine (g) 0.789 0.001 н/д н/д н/д 0.007 0.002 0.0 0.0 0.153 0.953 3.812
Isoleucine (g) 0.962 0.001 н/д н/д н/д 0.008 0.003 0.0 0.0 0.22 1.193 4.772
Leucine (g) 1.388 0.002 н/д н/д н/д 0.013 0.004 0.0 0.002 0.401 1.81 7.24
Lysine (g) 1.569 0.002 н/д н/д н/д 0.015 0.003 0.0 0.0 0.384 1.974 7.896
Methionine (g) 0.508 0.0 н/д н/д н/д 0.004 0.001 0.0 0.0 0.111 0.624 2.496
Cystine (g) 0.245 0.0 н/д н/д н/д 0.002 0.001 0.0 0.0 0.027 0.275 1.1
Phenylalanine (g) 0.744 0.002 н/д н/д н/д 0.007 0.002 0.0 0.0 0.223 0.978 3.912
Tyrosine (g) 0.617 0.001 н/д н/д н/д 0.005 0.001 0.0 0.0 0.232 0.856 3.424
Valine (g) 0.925 0.001 н/д н/д н/д 0.009 0.004 0.0 0.0 0.285 1.224 4.896
Arginine (g) 1.17 0.006 н/д н/д н/д 0.011 0.008 0.0 0.0 0.153 1.348 5.392
Histidine (g) 0.572 0.001 н/д н/д н/д 0.007 0.001 0.0 0.0 0.161 0.742 2.968
Alanine (g) 1.08 0.001 н/д н/д н/д 0.011 0.002 0.0 0.001 0.122 1.216 4.864
Aspartic acid (g) 1.687 0.006 н/д н/д н/д 0.016 0.006 0.0 0.001 0.26 1.976 7.904
Glutamic acid (g) 2.794 0.016 н/д н/д н/д 0.027 0.01 0.0 0.002 0.954 3.803 15.212
Glycine (g) 1.116 0.002 н/д н/д н/д 0.011 0.002 0.0 0.0 0.072 1.204 4.816
Proline (g) 0.862 0.001 н/д н/д н/д 0.009 0.001 0.0 0.001 0.486 1.359 5.436
Serine (g) 0.662 0.001 н/д н/д н/д 0.007 0.002 0.0 0.0 0.24 0.913 3.652
Cholesterol (mg) 58.06 0.0 н/д 0.0 0.0 0.887 0.0 0.0 0.0 7.2 66.147 264.588
Trans Fat (g) 0.109 н/д н/д н/д н/д 0.003 н/д н/д н/д н/д 0.111 0.444
Saturated Fat (g) 2.413 0.002 н/д 0.033 0.019 0.108 0.001 0.0 0.0 1.737 4.315 17.26
Phytosterols (mg) н/д 0.928 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.928 3.712
Monounsaturated Fat (g) 3.465 0.001 н/д 0.055 0.002 0.146 0.0 0.0 0.001 0.873 4.543 18.172
Polyunsaturated (g) 1.778 0.001 н/д 0.022 0.034 0.044 0.003 0.0 0.001 0.066 1.949 7.796