Рецепт Chicken With Artichoke Hearts And Mushroom - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
208.8g |
butter
28.25g |
mushrooms
110.0g |
flour
3.91g |
sherry
59.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 43.53 | 0.24 | 3.4 | 0.4 | 0.12 | 47.7 | 190.8 |
Total Fat (g) | 19.31 | 22.91 | 0.37 | 0.04 | 0.0 | 42.64 | 170.56 |
Carbohydrates (g) | 0.0 | 0.02 | 3.61 | 2.98 | 8.08 | 14.68 | 58.72 |
Ash (g) | 2.11 | 0.6 | 0.93 | 0.02 | н/д | 3.66 | 14.64 |
Calories (kcal) | 359.136 | 202.553 | 24.199 | 14.223 | 94.4 | 694.511 | 2778.044 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 1.63 | н/д | н/д | 1.63 | 6.52 |
Fructose (g) | н/д | н/д | 0.19 | н/д | н/д | 0.19 | 0.76 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 9.0 | 36.0 |
Water (g) | 145.03 | 4.48 | 101.67 | 0.47 | 41.6 | 293.25 | 1173.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 1.81 | 0.01 | 4.59 | 6.43 | 25.72 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1.2 | 4.8 |
Calcium (mg) | 22.968 | 6.78 | 3.3 | 0.586 | 4.72 | 38.354 | 153.416 |
Iron (mg) | 1.55 | 0.01 | 0.55 | 0.18 | 0.14 | 2.42 | 9.68 |
Magnesium (mg) | 52.2 | 0.565 | 9.9 | 0.86 | 5.31 | 68.834 | 275.336 |
Phosphorus (mg) | 363.312 | 6.78 | 94.596 | 4.22 | 5.31 | 474.218 | 1896.872 |
Potassium (mg) | 459.36 | 6.78 | 349.786 | 4.181 | 54.28 | 874.387 | 3497.548 |
Sodium (mg) | 131.544 | 162.72 | 5.5 | 0.078 | 5.31 | 305.152 | 1220.608 |
Zinc (mg) | 1.67 | 0.03 | 0.57 | 0.03 | 0.04 | 2.34 | 9.36 |
Copper (mg) | 0.084 | 0.0 | 0.352 | 0.005 | 0.03 | 0.47 | 1.88 |
Manganese (mg) | 0.042 | 0.0 | 0.055 | 0.027 | н/д | 0.123 | 0.492 |
Selenium (mcg) | 34.7 | 0.3 | 10.2 | 1.3 | 0.3 | 46.8 | 187.2 |
Vitamin A, IU (IU) | 173.304 | 705.968 | 0.0 | 0.0 | н/д | 879.271 | 3517.084 |
Retinol (mcg) | 50.112 | 189.558 | 0.0 | 0.0 | 0.0 | 239.669 | 958.676 |
Vitamin A, RAE (mcg_RAE) | 52.2 | 193.23 | 0.0 | 0.0 | 0.0 | 245.43 | 981.72 |
Beta Carotene (mcg) | 0.0 | 44.635 | 0.0 | 0.0 | 0.0 | 44.635 | 178.54 |
Vitamin E (mg) | 0.65 | 0.66 | 0.01 | 0.0 | 0.0 | 1.32 | 5.28 |
Vitamin D (IU) | н/д | 15.82 | 19.799 | н/д | н/д | 35.619 | 142.476 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.703 | 0.0 | 0.703 | 2.812 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.01 | 0.01 | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 9.2 |
Thiamin (mg) | 0.125 | 0.003 | 0.088 | 0.031 | 0.012 | 0.259 | 1.036 |
Riboflavin (mg) | 0.188 | 0.008 | 0.44 | 0.019 | 0.012 | 0.667 | 2.668 |
Niacin (mg) | 20.692 | 0.011 | 3.971 | 0.231 | 0.124 | 25.029 | 100.116 |
Pantothenic acid (mg) | 1.67 | 0.031 | 1.65 | 0.017 | н/д | 3.369 | 13.476 |
Vitamin B-6 (mg) | 1.107 | 0.0 | 0.11 | 0.002 | 0.0 | 1.218 | 4.872 |
Folate (mcg) | 8.352 | 0.848 | 17.599 | 7.151 | 0.0 | 33.95 | 135.8 |
Vitamin B-12 (mcg) | 0.71 | 0.05 | 0.04 | 0.0 | 0.0 | 0.8 | 3.2 |
Choline (mg) | 140.1 | 5.3 | 19.0 | 0.4 | 3.0 | 167.8 | 671.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.501 | 0.003 | 0.044 | 0.005 | н/д | 0.553 | 2.212 |
Threonine (g) | 1.817 | 0.011 | 0.121 | 0.011 | н/д | 1.96 | 7.84 |
Isoleucine (g) | 2.213 | 0.014 | 0.088 | 0.014 | н/д | 2.329 | 9.316 |
Leucine (g) | 3.195 | 0.023 | 0.132 | 0.028 | н/д | 3.377 | 13.508 |
Lysine (g) | 3.612 | 0.02 | 0.121 | 0.009 | н/д | 3.762 | 15.048 |
Methionine (g) | 1.169 | 0.006 | 0.033 | 0.007 | н/д | 1.215 | 4.86 |
Cystine (g) | 0.564 | 0.003 | 0.011 | 0.009 | н/д | 0.586 | 2.344 |
Phenylalanine (g) | 1.712 | 0.011 | 0.099 | 0.02 | н/д | 1.843 | 7.372 |
Tyrosine (g) | 1.42 | 0.011 | 0.044 | 0.012 | н/д | 1.487 | 5.948 |
Valine (g) | 2.13 | 0.017 | 0.253 | 0.016 | н/д | 2.416 | 9.664 |
Arginine (g) | 2.694 | 0.008 | 0.088 | 0.016 | н/д | 2.806 | 11.224 |
Histidine (g) | 1.315 | 0.006 | 0.066 | 0.009 | н/д | 1.396 | 5.584 |
Alanine (g) | 2.485 | 0.008 | 0.22 | 0.013 | н/д | 2.726 | 10.904 |
Aspartic acid (g) | 3.884 | 0.017 | 0.22 | 0.017 | н/д | 4.138 | 16.552 |
Glutamic acid (g) | 6.431 | 0.051 | 0.374 | 0.136 | н/д | 6.992 | 27.968 |
Glycine (g) | 2.568 | 0.006 | 0.099 | 0.014 | н/д | 2.687 | 10.748 |
Proline (g) | 1.984 | 0.023 | 0.088 | 0.047 | н/д | 2.141 | 8.564 |
Serine (g) | 1.524 | 0.014 | 0.099 | 0.02 | н/д | 1.658 | 6.632 |
Cholesterol (mg) | 133.632 | 60.738 | 0.0 | 0.0 | 0.0 | 194.369 | 777.476 |
Trans Fat (g) | 0.251 | н/д | н/д | н/д | н/д | 0.251 | 1.004 |
Saturated Fat (g) | 5.554 | 14.512 | 0.044 | 0.006 | 0.0 | 20.116 | 80.464 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.976 | 5.938 | 0.0 | 0.004 | 0.0 | 13.918 | 55.672 |
Polyunsaturated (g) | 4.092 | 0.859 | 0.154 | 0.016 | 0.0 | 5.121 | 20.484 |