Рецепт Chicken With Artichoke Hearts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
92.8g 		almonds
0.08g 		cream of chicken soup
101.67g 		mayonnaise
39.83g 		cheddar cheese
22.0g 		curry
0.17g 		mushrooms
34.92g 		artichoke hearts
8.0g 		bread crumbs
18.0g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.02 2.42 0.0 5.48 0.02 1.08 0.23 2.4 31.0 186.0
Total Fat (g) 8.58 0.04 5.87 30.99 7.29 0.02 0.12 0.03 0.95 53.89 323.34
Carbohydrates (g) 0.0 0.02 7.28 0.12 0.28 0.1 1.15 0.96 12.96 22.85 137.1
Ash (g) 0.94 0.0 1.98 0.16 0.86 0.01 0.3 0.06 0.52 4.83 28.98
Calories (kcal) 159.616 0.46 91.5 274.053 88.66 0.542 7.682 4.24 71.1 697.853 4187.118
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 10.74 10.74 64.44
Sucrose (g) н/д 0.0 н/д н/д 0.05 0.0 0.0 0.06 0.0 0.12 0.72
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.52 0.02 0.33 0.87 5.22
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.06 0.0 0.44 0.51 3.06
Lactose (g) н/д 0.0 н/д н/д 0.05 0.0 0.0 0.0 0.0 0.05 0.3
Maltose (g) н/д 0.0 н/д н/д 0.03 0.0 0.0 0.0 0.35 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 0.0 84.13 8.64 8.09 0.02 32.28 6.73 1.17 205.51 1233.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 0.12 0.11 0.0 0.58 0.08 1.12 2.56 15.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.8 1.9 11.4
Calcium (mg) 10.208 0.211 14.233 2.788 158.62 0.797 1.048 1.68 32.94 222.525 1335.15
Iron (mg) 0.69 0.0 1.08 0.09 0.15 0.05 0.17 0.05 0.87 3.15 18.9
Magnesium (mg) 23.2 0.214 4.067 0.398 6.16 0.423 3.143 3.36 7.74 48.706 292.236
Phosphorus (mg) 161.472 0.387 31.517 9.958 112.64 0.582 30.031 5.84 29.7 382.127 2292.762
Potassium (mg) 204.16 0.564 49.817 5.577 21.56 2.572 111.046 22.88 35.28 453.455 2720.73
Sodium (mg) 58.464 0.001 665.917 193.59 136.62 0.087 1.746 4.8 131.76 1192.984 7157.904
Zinc (mg) 0.74 0.0 0.29 0.05 0.68 0.01 0.18 0.03 0.26 2.26 13.56
Copper (mg) 0.037 0.001 0.132 0.0 0.007 0.001 0.112 0.01 0.047 0.347 2.082
Manganese (mg) 0.019 0.002 0.071 н/д 0.002 0.007 0.017 0.018 0.166 0.302 1.812
Selenium (mcg) 15.4 0.0 1.9 0.6 3.1 0.0 3.2 0.0 4.5 28.9 173.4
Vitamin A, IU (IU) 77.024 0.001 185.033 0.0 220.44 1.643 0.0 1.04 0.0 485.181 2911.086
Retinol (mcg) 22.272 0.0 41.683 0.0 56.76 0.0 0.0 0.0 0.0 120.715 724.29
Vitamin A, RAE (mcg_RAE) 23.2 0.0 43.717 0.0 58.3 0.082 0.0 0.08 0.0 125.378 752.268
Beta Carotene (mcg) 0.0 0.001 28.467 0.0 18.7 0.987 0.0 0.64 0.0 48.794 292.764
Vitamin E (mg) 0.29 0.02 0.55 4.7 0.06 0.04 0.0 0.02 0.01 5.69 34.14
Vitamin D (IU) н/д н/д н/д н/д 2.64 н/д 6.286 н/д н/д 8.926 53.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.001 1.017 0.0 0.0 0.0 0.0 37.12 0.0 38.137 228.822
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.14 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.03 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.6 0.0 1.4 8.4
Thiamin (mg) 0.056 0.0 0.01 0.004 0.007 0.0 0.028 0.004 0.175 0.284 1.704
Riboflavin (mg) 0.084 0.001 0.051 0.024 0.084 0.0 0.14 0.007 0.072 0.462 2.772
Niacin (mg) 9.196 0.003 0.397 0.004 0.018 0.006 1.261 0.089 1.193 12.166 72.996
Pantothenic acid (mg) 0.742 0.0 0.193 н/д 0.09 н/д 0.524 0.019 0.099 1.668 10.008
Vitamin B-6 (mg) 0.492 0.0 0.0 0.004 0.015 0.002 0.035 0.006 0.022 0.576 3.456
Folate (mcg) 3.712 0.04 2.033 0.0 3.96 0.257 5.587 7.12 19.26 41.969 251.814
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.18 0.0 0.01 0.0 0.06 0.58 3.48
Choline (mg) 62.3 0.0 10.5 0.3 3.6 0.1 6.0 2.8 2.6 88.2 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) 0.223 0.0 0.031 н/д 0.07 н/д 0.014 н/д 0.029 0.367 2.202
Threonine (g) 0.807 0.0 0.102 н/д 0.196 н/д 0.038 н/д 0.077 1.221 7.326
Isoleucine (g) 0.984 0.001 0.142 н/д 0.341 н/д 0.028 н/д 0.097 1.593 9.558
Leucine (g) 1.42 0.001 0.214 н/д 0.526 н/д 0.042 н/д 0.173 2.375 14.25
Lysine (g) 1.605 0.0 0.173 н/д 0.455 н/д 0.038 н/д 0.077 2.35 14.1
Methionine (g) 0.52 0.0 0.061 н/д 0.143 н/д 0.01 н/д 0.041 0.776 4.656
Cystine (g) 0.251 0.0 0.041 н/д 0.029 н/д 0.003 н/д 0.05 0.374 2.244
Phenylalanine (g) 0.761 0.001 0.122 н/д 0.288 н/д 0.031 н/д 0.119 1.322 7.932
Tyrosine (g) 0.631 0.0 0.092 н/д 0.264 н/д 0.014 н/д 0.072 1.073 6.438
Valine (g) 0.947 0.001 0.142 н/д 0.365 н/д 0.08 н/д 0.108 1.643 9.858
Arginine (g) 1.197 0.002 0.132 н/д 0.207 н/д 0.028 н/д 0.099 1.665 9.99
Histidine (g) 0.585 0.0 0.071 н/д 0.191 н/д 0.021 н/д 0.054 0.923 5.538
Alanine (g) 1.104 0.001 0.122 н/д 0.154 н/д 0.07 н/д 0.086 1.537 9.222
Aspartic acid (g) 1.726 0.002 0.193 н/д 0.352 н/д 0.07 н/д 0.139 2.482 14.892
Glutamic acid (g) 2.858 0.005 0.63 н/д 1.34 н/д 0.119 н/д 0.742 5.694 34.164
Glycine (g) 1.141 0.001 0.112 н/д 0.095 н/д 0.031 н/д 0.088 1.469 8.814
Proline (g) 0.882 0.001 0.214 н/д 0.618 н/д 0.028 н/д 0.247 1.989 11.934
Serine (g) 0.677 0.001 0.122 н/д 0.321 н/д 0.031 н/д 0.119 1.272 7.632
Cholesterol (mg) 59.392 0.0 8.133 0.0 23.1 0.0 0.0 0.0 0.0 90.625 543.75
Trans Fat (g) 0.111 0.0 н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 0.003 1.627 4.294 4.64 0.004 0.014 0.006 0.216 13.272 79.632
Phytosterols (mg) н/д н/д н/д н/д н/д 0.12 н/д н/д 1.44 1.56 9.36
Monounsaturated Fat (g) 3.545 0.025 2.084 7.182 2.066 0.009 0.0 0.001 0.184 15.095 90.57
Polyunsaturated (g) 1.819 0.01 1.068 18.14 0.207 0.004 0.049 0.011 0.371 21.678 130.068