Рецепт Chicken With Apricot Wine Glaze - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.22g 		salt
0.38g 		pepper
0.13g 		butter
1.18g 		apricot preserves
60.0g 		garlic
0.18g 		wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 15.98 0.0 0.01 0.01 0.42 0.03 0.02 16.48 65.92
Total Fat (g) 0.86 0.0 0.0 0.96 0.12 0.0 0.0 1.94 7.76
Carbohydrates (g) 0.0 0.0 0.09 0.0 38.64 0.13 0.8 39.66 158.64
Ash (g) 0.71 0.37 0.01 0.02 0.12 0.01 0.07 1.31 5.24
Calories (kcal) 76.148 0.0 0.338 8.479 145.2 0.581 24.485 255.23 1020.92
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 51.75 0.0 0.01 0.19 20.7 0.01 25.54 98.21 392.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 26.04 0.04 0.23 26.32 105.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 7.615 0.09 0.579 0.284 12.0 0.14 2.36 23.068 92.272
Iron (mg) 0.5 0.0 0.04 0.0 0.29 0.0 0.11 0.95 3.8
Magnesium (mg) 19.383 0.004 0.257 0.024 2.4 0.102 3.245 25.414 101.656
Phosphorus (mg) 135.681 0.0 0.229 0.284 1.8 0.73 5.9 144.624 578.496
Potassium (mg) 176.524 0.03 1.668 0.284 46.2 1.927 29.205 255.837 1023.348
Sodium (mg) 44.996 145.343 0.058 6.811 24.0 0.046 1.475 222.729 890.916
Zinc (mg) 0.55 0.0 0.0 0.0 0.04 0.0 0.04 0.64 2.56
Copper (mg) 0.028 0.0 0.001 0.0 0.06 0.0 0.003 0.093 0.372
Manganese (mg) 0.014 0.0 0.007 0.0 0.024 0.001 0.035 0.082 0.328
Selenium (mcg) 12.3 0.0 0.0 0.0 1.2 0.1 0.1 13.7 54.8
Vitamin A, IU (IU) 14.537 0.0 0.396 29.551 123.0 0.0 0.0 167.484 669.936
Retinol (mcg) 4.154 0.0 0.0 7.935 0.0 0.0 0.0 12.088 48.352
Vitamin A, RAE (mcg_RAE) 4.154 0.0 0.02 8.088 8.4 0.0 0.0 20.662 82.648
Beta Carotene (mcg) 0.0 0.0 0.207 1.868 69.6 0.0 0.0 71.675 286.7
Vitamin E (mg) 0.09 0.0 0.0 0.03 0.08 0.0 0.0 0.2 0.8
Vitamin D (IU) н/д н/д н/д 0.662 н/д н/д н/д 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 5.4 0.0 0.0 5.672 22.688
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 5.3 0.0 0.0 6.2 24.8
Thiamin (mg) 0.048 0.0 0.0 0.0 0.0 0.001 0.003 0.052 0.208
Riboflavin (mg) 0.062 0.0 0.0 0.0 0.012 0.0 0.006 0.081 0.324
Niacin (mg) 7.746 0.0 0.002 0.0 0.024 0.001 0.05 7.824 31.296
Pantothenic acid (mg) 0.568 0.0 н/д 0.001 0.012 н/д 0.012 0.593 2.372
Vitamin B-6 (mg) 0.381 0.0 0.0 0.0 0.012 0.005 0.015 0.413 1.652
Folate (mcg) 2.769 0.0 0.013 0.035 0.6 0.004 0.295 3.716 14.864
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 50.8 0.0 0.0 0.2 0.2 0.1 1.5 52.9 211.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 0.0 н/д 0.0 н/д 0.0 н/д 0.187 0.748
Threonine (g) 0.678 0.0 н/д 0.0 н/д 0.001 н/д 0.68 2.72
Isoleucine (g) 0.845 0.0 н/д 0.001 н/д 0.001 н/д 0.846 3.384
Leucine (g) 1.198 0.0 н/д 0.001 н/д 0.002 н/д 1.2 4.8
Lysine (g) 1.357 0.0 н/д 0.001 н/д 0.001 н/д 1.359 5.436
Methionine (g) 0.443 0.0 н/д 0.0 н/д 0.001 н/д 0.444 1.776
Cystine (g) 0.208 0.0 н/д 0.0 н/д 0.0 н/д 0.208 0.832
Phenylalanine (g) 0.637 0.0 н/д 0.0 н/д 0.001 н/д 0.638 2.552
Tyrosine (g) 0.54 0.0 н/д 0.0 н/д 0.0 н/д 0.541 2.164
Valine (g) 0.796 0.0 н/д 0.001 н/д 0.001 н/д 0.798 3.192
Arginine (g) 0.962 0.0 н/д 0.0 н/д 0.003 н/д 0.966 3.864
Histidine (g) 0.498 0.0 н/д 0.0 н/д 0.001 н/д 0.499 1.996
Alanine (g) 0.872 0.0 н/д 0.0 н/д 0.001 н/д 0.873 3.492
Aspartic acid (g) 1.426 0.0 н/д 0.001 н/д 0.002 н/д 1.429 5.716
Glutamic acid (g) 2.395 0.0 н/д 0.002 н/д 0.004 н/д 2.401 9.604
Glycine (g) 0.782 0.0 н/д 0.0 н/д 0.001 н/д 0.783 3.132
Proline (g) 0.658 0.0 н/д 0.001 н/д 0.0 н/д 0.659 2.636
Serine (g) 0.547 0.0 н/д 0.001 н/д 0.001 н/д 0.548 2.192
Cholesterol (mg) 40.151 0.0 0.0 2.542 0.0 0.0 0.0 42.693 170.772
Trans Fat (g) 0.021 н/д н/д н/д н/д н/д н/д 0.021 0.084
Saturated Fat (g) 0.228 0.0 0.001 0.607 0.006 0.0 0.0 0.843 3.372
Phytosterols (mg) н/д 0.0 0.122 н/д н/д 0.014 н/д 0.136 0.544
Monounsaturated Fat (g) 0.208 0.0 0.001 0.249 0.0 0.0 0.0 0.458 1.832
Polyunsaturated (g) 0.194 0.0 0.001 0.036 0.0 0.001 0.0 0.232 0.928