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Рецепт Chicken With Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
139.2g 		apples
28.13g 		raisins
6.88g 		walnuts
2.19g 		onion
4.5g 		sage
0.06g 		orange juice
10.33g 		butter
9.46g 		apple jelly
18.67g 		sherry
9.83g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.07 0.23 0.33 0.05 0.01 0.07 0.08 0.03 0.02 29.92 179.52
Total Fat (g) 12.88 0.05 0.03 1.43 0.0 0.01 0.02 7.67 0.0 0.0 22.09 132.54
Carbohydrates (g) 0.0 3.88 5.47 0.3 0.42 0.04 1.07 0.01 13.06 1.35 25.59 153.54
Ash (g) 1.41 0.05 0.11 0.04 0.02 0.0 0.04 0.2 0.02 н/д 1.9 11.4
Calories (kcal) 239.424 14.625 20.763 14.347 1.8 0.184 4.65 67.816 49.653 15.733 428.995 2573.97
Starch (g) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) н/д 0.58 н/д 0.05 0.04 н/д н/д н/д н/д н/д 0.68 4.08
Glucose (dextrose) (g) н/д 0.68 н/д 0.0 0.09 н/д н/д н/д н/д н/д 0.77 4.62
Fructose (g) н/д 1.66 н/д 0.0 0.06 н/д н/д н/д н/д н/д 1.72 10.32
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 96.69 24.06 1.03 0.09 4.01 0.0 9.12 1.5 5.56 6.93 149.0 894.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.92 4.07 0.06 0.19 0.0 0.87 0.01 9.56 0.77 18.44 110.64
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1.4 8.4
Calcium (mg) 15.312 1.688 3.644 2.15 1.035 0.964 1.137 2.27 1.307 0.787 30.292 181.752
Iron (mg) 1.03 0.03 0.12 0.06 0.01 0.02 0.02 0.0 0.04 0.02 1.36 8.16
Magnesium (mg) 34.8 1.406 2.406 3.466 0.45 0.25 1.137 0.189 1.12 0.885 46.109 276.654
Phosphorus (mg) 242.208 3.094 7.906 7.59 1.305 0.053 1.757 2.27 1.12 0.885 268.188 1609.128
Potassium (mg) 306.24 30.094 51.288 9.674 6.57 0.624 20.667 2.27 10.08 9.047 446.553 2679.318
Sodium (mg) 87.696 0.281 0.825 0.044 0.18 0.006 0.103 54.48 5.6 0.885 150.101 900.606
Zinc (mg) 1.11 0.01 0.02 0.07 0.01 0.0 0.01 0.01 0.01 0.01 1.25 7.5
Copper (mg) 0.056 0.008 0.025 0.035 0.002 0.0 0.004 0.0 0.002 0.005 0.137 0.822
Manganese (mg) 0.028 0.011 0.021 0.075 0.006 0.002 0.001 0.0 0.024 н/д 0.168 1.008
Selenium (mcg) 23.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 23.5 141.0
Vitamin A, IU (IU) 115.536 15.188 0.0 0.439 0.09 3.442 20.667 236.364 0.933 н/д 392.658 2355.948
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 96.873 581.238
Vitamin A, RAE (mcg_RAE) 34.8 0.844 0.0 0.022 0.0 0.172 1.033 64.695 0.0 0.0 101.566 609.396
Beta Carotene (mcg) 0.0 7.594 0.0 0.263 0.045 2.033 3.41 14.944 0.56 0.0 28.849 173.094
Vitamin E (mg) 0.43 0.05 0.01 0.02 0.0 0.0 0.0 0.22 0.0 0.0 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.297 н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.156 0.0 0.197 0.18 0.503 11.883 0.0 4.107 0.0 25.027 150.162
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.46 0.0 н/д н/д 0.0 0.0 н/д 0.5 3.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.04 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.24
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.3 0.0 5.2 0.0 0.2 0.0 7.2 43.2
Thiamin (mg) 0.084 0.006 0.001 0.007 0.002 0.0 0.009 0.001 0.0 0.002 0.112 0.672
Riboflavin (mg) 0.125 0.008 0.013 0.003 0.001 0.0 0.003 0.003 0.006 0.002 0.165 0.99
Niacin (mg) 13.795 0.025 0.078 0.025 0.005 0.003 0.041 0.004 0.007 0.021 14.005 84.03
Pantothenic acid (mg) 1.114 0.017 0.01 0.013 0.005 н/д 0.02 0.01 0.037 н/д 1.225 7.35
Vitamin B-6 (mg) 0.738 0.011 0.022 0.012 0.005 0.002 0.004 0.0 0.004 0.0 0.798 4.788
Folate (mcg) 5.568 0.844 0.206 2.15 0.855 0.16 3.1 0.284 0.373 0.0 13.54 81.24
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.49 2.94
Choline (mg) 93.4 1.0 0.8 0.9 0.3 0.0 0.6 1.8 1.9 0.5 101.1 606.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 н/д 0.004 0.0 н/д 0.0 0.001 н/д н/д 0.339 2.034
Threonine (g) 1.211 0.003 н/д 0.013 0.001 н/д 0.001 0.004 н/д н/д 1.233 7.398
Isoleucine (g) 1.476 0.003 н/д 0.014 0.0 н/д 0.001 0.005 н/д н/д 1.498 8.988
Leucine (g) 2.13 0.003 н/д 0.026 0.001 н/д 0.001 0.008 н/д н/д 2.168 13.008
Lysine (g) 2.408 0.003 н/д 0.009 0.002 н/д 0.001 0.007 н/д н/д 2.43 14.58
Methionine (g) 0.78 0.0 н/д 0.005 0.0 н/д 0.0 0.002 н/д н/д 0.787 4.722
Cystine (g) 0.376 0.0 н/д 0.005 0.0 н/д 0.001 0.001 н/д н/д 0.382 2.292
Phenylalanine (g) 1.141 0.003 н/д 0.016 0.001 н/д 0.001 0.004 н/д н/д 1.166 6.996
Tyrosine (g) 0.947 0.0 н/д 0.009 0.0 н/д 0.0 0.004 н/д н/д 0.96 5.76
Valine (g) 1.42 0.003 н/д 0.016 0.001 н/д 0.001 0.006 н/д н/д 1.447 8.682
Arginine (g) 1.796 0.003 н/д 0.05 0.005 н/д 0.005 0.003 н/д н/д 1.861 11.166
Histidine (g) 0.877 0.003 н/д 0.009 0.0 н/д 0.0 0.002 н/д н/д 0.891 5.346
Alanine (g) 1.656 0.003 н/д 0.015 0.001 н/д 0.002 0.003 н/д н/д 1.68 10.08
Aspartic acid (g) 2.589 0.02 н/д 0.04 0.004 н/д 0.008 0.006 н/д н/д 2.667 16.002
Glutamic acid (g) 4.287 0.008 н/д 0.062 0.012 н/д 0.003 0.017 н/д н/д 4.389 26.334
Glycine (g) 1.712 0.003 н/д 0.018 0.001 н/д 0.001 0.002 н/д н/д 1.737 10.422
Proline (g) 1.322 0.003 н/д 0.016 0.0 н/д 0.004 0.008 н/д н/д 1.353 8.118
Serine (g) 1.016 0.003 н/д 0.02 0.001 н/д 0.001 0.005 н/д н/д 1.046 6.276
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 109.423 656.538
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 1.002
Saturated Fat (g) 3.703 0.008 0.01 0.134 0.002 0.004 0.002 4.859 0.002 0.0 8.725 52.35
Phytosterols (mg) н/д 3.375 н/д 1.58 0.675 0.142 н/д н/д н/д н/д 5.772 34.632
Monounsaturated Fat (g) 5.317 0.003 0.001 0.196 0.0 0.001 0.004 1.988 0.0 0.0 7.511 45.066
Polyunsaturated (g) 2.728 0.014 0.01 1.035 0.001 0.001 0.004 0.288 0.0 0.0 4.08 24.48