Рецепт Chicken "Wings" With Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
46.15g |
milk
15.31g |
flour
7.81g |
salt
0.38g |
oil
6.8g |
honey
42.38g |
mustard
15.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.52 | 0.81 | 0.0 | 0.0 | 0.13 | 0.68 | 12.79 | 51.16 |
Total Fat (g) | 0.57 | 0.01 | 0.08 | 0.0 | 6.8 | 0.0 | 0.62 | 8.09 | 32.36 |
Carbohydrates (g) | 0.0 | 0.76 | 5.96 | 0.0 | 0.0 | 34.92 | 0.83 | 42.47 | 169.88 |
Ash (g) | 0.47 | 0.11 | 0.04 | 0.37 | 0.0 | 0.08 | 0.57 | 1.65 | 6.6 |
Calories (kcal) | 50.765 | 5.206 | 28.438 | 0.0 | 60.112 | 128.82 | 10.427 | 283.768 | 1135.072 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 0.4 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.38 | 0.03 | 0.41 | 1.64 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 15.15 | 0.07 | 15.22 | 60.88 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 17.35 | 0.03 | 17.38 | 69.52 |
Lactose (g) | н/д | 0.78 | н/д | н/д | н/д | н/д | 0.0 | 0.78 | 3.12 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.61 | 0.0 | 0.61 | 2.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 13.91 | 0.93 | 0.0 | 0.0 | 7.25 | 12.86 | 69.45 | 277.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.78 | 0.02 | 0.0 | 0.0 | 34.8 | 0.13 | 35.73 | 142.92 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 1.31 | 0.0 | 1.31 | 5.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 3.2 |
Calcium (mg) | 5.077 | 19.141 | 1.172 | 0.09 | 0.0 | 2.543 | 9.026 | 37.048 | 148.192 |
Iron (mg) | 0.33 | 0.0 | 0.36 | 0.0 | 0.0 | 0.18 | 0.23 | 1.11 | 4.44 |
Magnesium (mg) | 12.922 | 1.684 | 1.719 | 0.004 | 0.0 | 0.848 | 7.626 | 24.802 | 99.208 |
Phosphorus (mg) | 90.454 | 15.466 | 8.438 | 0.0 | 0.0 | 1.695 | 16.496 | 132.548 | 530.192 |
Potassium (mg) | 117.683 | 23.888 | 8.359 | 0.03 | 0.0 | 22.035 | 21.476 | 193.471 | 773.884 |
Sodium (mg) | 29.998 | 6.431 | 0.156 | 145.343 | 0.0 | 1.695 | 176.634 | 360.257 | 1441.028 |
Zinc (mg) | 0.37 | 0.06 | 0.05 | 0.0 | 0.0 | 0.09 | 0.1 | 0.68 | 2.72 |
Copper (mg) | 0.018 | 0.002 | 0.011 | 0.0 | 0.0 | 0.017 | 0.014 | 0.062 | 0.248 |
Manganese (mg) | 0.009 | 0.0 | 0.053 | 0.0 | н/д | 0.034 | 0.065 | 0.162 | 0.648 |
Selenium (mcg) | 8.2 | 0.5 | 2.6 | 0.0 | 0.0 | 0.3 | 5.1 | 16.8 | 67.2 |
Vitamin A, IU (IU) | 9.692 | 31.238 | 0.0 | 0.0 | 0.0 | 0.0 | 11.049 | 51.978 | 207.912 |
Retinol (mcg) | 2.769 | 9.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.11 | 48.44 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 9.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.623 | 12.732 | 50.928 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.513 | 4.513 | 18.052 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.06 | 0.75 | 3.0 |
Vitamin D (IU) | н/д | 6.278 | н/д | н/д | н/д | н/д | н/д | 6.278 | 25.112 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 2.801 | 4.208 | 16.832 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.03 | н/д | н/д | н/д | 0.32 | 0.37 | 1.48 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 4.0 |
Thiamin (mg) | 0.032 | 0.008 | 0.062 | 0.0 | 0.0 | 0.0 | 0.053 | 0.155 | 0.62 |
Riboflavin (mg) | 0.042 | 0.028 | 0.038 | 0.0 | 0.0 | 0.017 | 0.005 | 0.129 | 0.516 |
Niacin (mg) | 5.164 | 0.014 | 0.461 | 0.0 | 0.0 | 0.051 | 0.081 | 5.771 | 23.084 |
Pantothenic acid (mg) | 0.378 | 0.055 | 0.034 | 0.0 | 0.0 | 0.03 | 0.047 | 0.544 | 2.176 |
Vitamin B-6 (mg) | 0.254 | 0.006 | 0.003 | 0.0 | 0.0 | 0.008 | 0.009 | 0.281 | 1.124 |
Folate (mcg) | 1.846 | 0.766 | 14.297 | 0.0 | 0.0 | 0.848 | 1.089 | 18.845 | 75.38 |
Vitamin B-12 (mcg) | 0.18 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.04 |
Choline (mg) | 33.9 | 2.4 | 0.8 | 0.0 | н/д | 0.9 | 3.5 | 41.5 | 166.0 |
Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.125 | 0.006 | 0.01 | 0.0 | 0.0 | 0.0 | 0.002 | 0.142 | 0.568 |
Threonine (g) | 0.452 | 0.012 | 0.022 | 0.0 | 0.0 | 0.0 | 0.026 | 0.513 | 2.052 |
Isoleucine (g) | 0.563 | 0.023 | 0.028 | 0.0 | 0.0 | 0.004 | 0.023 | 0.642 | 2.568 |
Leucine (g) | 0.798 | 0.051 | 0.055 | 0.0 | 0.0 | 0.004 | 0.047 | 0.955 | 3.82 |
Lysine (g) | 0.905 | 0.038 | 0.018 | 0.0 | 0.0 | 0.004 | 0.042 | 1.007 | 4.028 |
Methionine (g) | 0.295 | 0.009 | 0.014 | 0.0 | 0.0 | 0.0 | 0.012 | 0.331 | 1.324 |
Cystine (g) | 0.138 | 0.018 | 0.017 | 0.0 | 0.0 | 0.0 | 0.012 | 0.186 | 0.744 |
Phenylalanine (g) | 0.425 | 0.023 | 0.041 | 0.0 | 0.0 | 0.004 | 0.026 | 0.519 | 2.076 |
Tyrosine (g) | 0.36 | 0.023 | 0.024 | 0.0 | 0.0 | 0.004 | 0.022 | 0.433 | 1.732 |
Valine (g) | 0.531 | 0.028 | 0.033 | 0.0 | 0.0 | 0.004 | 0.031 | 0.626 | 2.504 |
Arginine (g) | 0.641 | 0.011 | 0.033 | 0.0 | 0.0 | 0.004 | 0.04 | 0.73 | 2.92 |
Histidine (g) | 0.332 | 0.012 | 0.018 | 0.0 | 0.0 | 0.0 | 0.019 | 0.381 | 1.524 |
Alanine (g) | 0.581 | 0.015 | 0.026 | 0.0 | 0.0 | 0.004 | 0.026 | 0.653 | 2.612 |
Aspartic acid (g) | 0.951 | 0.037 | 0.034 | 0.0 | 0.0 | 0.013 | 0.062 | 1.097 | 4.388 |
Glutamic acid (g) | 1.597 | 0.103 | 0.272 | 0.0 | 0.0 | 0.008 | 0.117 | 2.096 | 8.384 |
Glycine (g) | 0.521 | 0.008 | 0.029 | 0.0 | 0.0 | 0.004 | 0.037 | 0.6 | 2.4 |
Proline (g) | 0.438 | 0.052 | 0.094 | 0.0 | 0.0 | 0.038 | 0.058 | 0.68 | 2.72 |
Serine (g) | 0.365 | 0.026 | 0.041 | 0.0 | 0.0 | 0.004 | 0.033 | 0.468 | 1.872 |
Cholesterol (mg) | 26.767 | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.073 | 108.292 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | 0.175 | н/д | 0.002 | 0.191 | 0.764 |
Saturated Fat (g) | 0.152 | 0.008 | 0.013 | 0.0 | 0.505 | 0.0 | 0.039 | 0.717 | 2.868 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 17.0 | н/д | н/д | 17.0 | 68.0 |
Monounsaturated Fat (g) | 0.138 | 0.003 | 0.007 | 0.0 | 1.546 | 0.0 | 0.409 | 2.103 | 8.412 |
Polyunsaturated (g) | 0.129 | 0.0 | 0.032 | 0.0 | 4.43 | 0.0 | 0.148 | 4.739 | 18.956 |