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Рецепт Chicken Wings or Drummies - Orange Glazed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 to 1/4 tsp Five Spice Powder (this is a potent spice combo, so use it sparingly at first. I suggest tasting the glaze after 10-12 minutes to see if the lesser amount suits your taste - you can always add a pinch (1/16th) more, if desired.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken wings
244.94g 		honey
21.0g 		soy sauce sauce
8.0g 		vinegar
7.5g 		hoisin sauce
24.0g 		orange juice
53.25g 		orange zest
1.5g 		southwest
3.7g 		Всего в порции Всего в рецепте
Protein (g) 44.9 0.06 0.5 0.0 0.79 1.27 0.02 0.02 47.57 190.28
Total Fat (g) 39.12 0.0 0.0 0.0 0.81 0.11 0.0 0.01 40.06 160.24
Carbohydrates (g) 0.0 17.3 0.61 0.07 10.58 20.33 0.24 0.6 49.73 198.92
Ash (g) 1.69 0.04 1.22 н/д 1.2 н/д н/д 0.05 4.2 16.8
Calories (kcal) 543.764 63.84 4.24 1.575 52.8 84.668 0.705 2.514 754.105 3016.42
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д 0.19 н/д н/д н/д н/д н/д 0.02 0.2 0.8
Glucose (dextrose) (g) н/д 7.51 н/д н/д н/д н/д н/д 0.04 7.55 30.2
Fructose (g) н/д 8.6 н/д н/д н/д н/д н/д 0.04 8.63 34.52
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.3 н/д н/д н/д н/д н/д 0.0 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.17 3.59 5.66 7.04 10.62 30.81 1.22 3.03 224.13 896.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.25 0.14 0.03 6.54 19.9 0.06 0.1 44.01 176.04
Galactose (g) н/д 0.65 н/д н/д н/д н/д н/д 0.0 0.65 2.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.7 0.4 0.2 0.2 1.6 6.4
Calcium (mg) 29.393 1.26 1.52 0.525 7.68 17.04 2.01 15.419 74.846 299.384
Iron (mg) 2.33 0.09 0.15 0.02 0.24 0.19 0.01 0.07 3.09 12.36
Magnesium (mg) 44.089 0.42 3.44 0.375 5.76 18.105 0.225 2.034 74.448 297.792
Phosphorus (mg) 323.319 0.84 10.0 0.6 9.12 30.353 0.18 0.259 374.67 1498.68
Potassium (mg) 382.104 10.92 17.36 5.475 28.56 358.905 2.4 4.696 810.42 3241.68
Sodium (mg) 178.805 0.84 450.96 0.375 387.6 1.598 0.09 0.518 1020.785 4083.14
Zinc (mg) 3.26 0.05 0.04 0.0 0.08 0.1 0.0 0.01 3.53 14.12
Copper (mg) 0.098 0.008 0.008 0.001 0.031 0.085 0.001 0.005 0.238 0.952
Manganese (mg) 0.049 0.017 0.034 н/д 0.06 н/д н/д 0.003 0.163 0.652
Selenium (mcg) 38.0 0.2 0.0 0.0 0.4 0.2 0.0 0.0 38.9 155.6
Vitamin A, IU (IU) 360.06 0.0 0.0 н/д 1.44 н/д н/д 1.368 362.868 1451.472
Retinol (mcg) 107.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.773 431.092
Vitamin A, RAE (mcg_RAE) 107.773 0.0 0.0 0.0 0.0 10.118 0.045 0.074 118.009 472.036
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.96 33.015 0.105 0.813 34.893 139.572
Vitamin E (mg) 0.73 0.0 0.0 0.0 0.07 0.38 0.0 0.01 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.8 216.728 0.27 н/д 227.798 911.192
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.1 0.0 0.0 0.1 73.4 1.9 0.1 77.4 309.6
Thiamin (mg) 0.122 0.0 0.002 0.0 0.0 0.149 0.001 0.001 0.276 1.104
Riboflavin (mg) 0.22 0.008 0.014 0.0 0.053 0.032 0.001 0.001 0.33 1.32
Niacin (mg) 14.525 0.025 0.176 0.0 0.281 0.383 0.006 0.006 15.402 61.608
Pantothenic acid (mg) 1.886 0.015 0.024 н/д 0.017 н/д н/д 0.001 1.943 7.772
Vitamin B-6 (mg) 0.857 0.004 0.012 0.0 0.014 0.085 0.003 0.002 0.978 3.912
Folate (mcg) 9.798 0.42 1.12 0.0 5.52 82.538 0.195 0.259 99.849 399.396
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) 137.4 0.5 1.5 0.0 1.9 10.7 0.1 н/д 152.0 608.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.49 0.0 0.007 н/д н/д н/д н/д 0.0 0.497 1.988
Threonine (g) 1.813 0.0 0.02 н/д н/д н/д н/д 0.0 1.833 7.332
Isoleucine (g) 2.106 0.002 0.024 н/д н/д н/д н/д 0.0 2.133 8.532
Leucine (g) 3.16 0.002 0.04 н/д н/д н/д н/д 0.001 3.203 12.812
Lysine (g) 3.503 0.002 0.029 н/д н/д н/д н/д 0.001 3.535 14.14
Methionine (g) 1.151 0.0 0.007 н/д н/д н/д н/д 0.0 1.159 4.636
Cystine (g) 0.637 0.0 0.009 н/д н/д н/д н/д 0.0 0.646 2.584
Phenylalanine (g) 1.715 0.002 0.026 н/д н/д н/д н/д 0.001 1.744 6.976
Tyrosine (g) 1.372 0.002 0.018 н/д н/д н/д н/д 0.0 1.393 5.572
Valine (g) 2.131 0.002 0.025 н/д н/д н/д н/д 0.001 2.159 8.636
Arginine (g) 2.915 0.002 0.034 н/д н/д н/д н/д 0.004 2.955 11.82
Histidine (g) 1.249 0.0 0.013 н/д н/д н/д н/д 0.0 1.262 5.048
Alanine (g) 2.792 0.002 0.022 н/д н/д н/д н/д 0.001 2.818 11.272
Aspartic acid (g) 4.017 0.006 0.054 н/д н/д н/д н/д 0.001 4.078 16.312
Glutamic acid (g) 6.393 0.004 0.118 н/д н/д н/д н/д 0.002 6.517 26.068
Glycine (g) 3.625 0.002 0.022 н/д н/д н/д н/д 0.001 3.65 14.6
Proline (g) 2.523 0.019 0.037 н/д н/д н/д н/д 0.0 2.579 10.316
Serine (g) 1.617 0.002 0.029 н/д н/д н/д н/д 0.001 1.648 6.592
Cholesterol (mg) 188.603 0.0 0.0 0.0 0.72 0.0 0.0 0.0 189.323 757.292
Trans Fat (g) 0.465 н/д н/д н/д н/д н/д н/д н/д 0.465 1.86
Saturated Fat (g) 10.973 0.0 0.001 0.0 0.137 0.011 0.001 н/д 11.122 44.488
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 15.554 0.0 0.001 0.0 0.23 0.021 0.0 н/д 15.806 63.224
Polyunsaturated (g) 8.303 0.0 0.002 0.0 0.408 0.021 0.001 н/д 8.736 34.944