Рецепт Chicken Wings: Low, Slow, Let’s Go! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken wings
97.98g |
pepper
0.0g |
sea salt
0.0g |
soy sauce
17.0g |
sugar
14.67g |
sesame oil
0.45g |
cayenne pepper
0.05g |
chili
0.07g |
garlics
0.52g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.96 | н/д | н/д | 1.07 | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 19.09 | 190.9 |
Total Fat (g) | 15.65 | н/д | н/д | 0.01 | 0.0 | 0.45 | 0.01 | 0.0 | 0.0 | 16.12 | 161.2 |
Carbohydrates (g) | 0.0 | н/д | н/д | 1.29 | 14.39 | 0.0 | 0.03 | 0.01 | 0.17 | 15.89 | 158.9 |
Ash (g) | 0.68 | н/д | н/д | 2.6 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 3.36 | 33.6 |
Calories (kcal) | 217.505 | н/д | н/д | 9.01 | 55.735 | 3.978 | 0.143 | 0.075 | 0.778 | 287.224 | 2872.24 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 13.87 | н/д | н/д | н/д | н/д | 13.87 | 138.7 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.2 | 2.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.16 | 1.6 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.87 | н/д | н/д | 12.03 | 0.2 | 0.0 | 0.0 | 0.05 | 0.31 | 77.46 | 774.6 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.29 | 14.23 | 0.0 | 0.0 | 0.0 | 0.01 | 14.53 | 145.3 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
Calcium (mg) | 11.757 | н/д | н/д | 3.23 | 12.174 | 0.0 | 0.067 | 0.031 | 0.945 | 28.204 | 282.04 |
Iron (mg) | 0.93 | н/д | н/д | 0.33 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 1.38 | 13.8 |
Magnesium (mg) | 17.636 | н/д | н/д | 7.31 | 1.32 | 0.0 | 0.068 | 0.03 | 0.131 | 26.495 | 264.95 |
Phosphorus (mg) | 129.328 | н/д | н/д | 21.25 | 0.587 | 0.0 | 0.132 | 0.103 | 0.799 | 152.198 | 1521.98 |
Potassium (mg) | 152.842 | н/д | н/д | 36.89 | 19.507 | 0.0 | 0.906 | 0.245 | 2.093 | 212.483 | 2124.83 |
Sodium (mg) | 71.522 | н/д | н/д | 958.29 | 4.107 | 0.0 | 0.014 | 0.35 | 0.089 | 1034.371 | 10343.71 |
Zinc (mg) | 1.3 | н/д | н/д | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.4 | 14.0 |
Copper (mg) | 0.039 | н/д | н/д | 0.017 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.065 | 0.65 |
Manganese (mg) | 0.02 | н/д | н/д | 0.071 | 0.009 | н/д | 0.001 | 0.0 | 0.009 | 0.109 | 1.09 |
Selenium (mcg) | 15.2 | н/д | н/д | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15.5 | 155.0 |
Vitamin A, IU (IU) | 144.024 | н/д | н/д | 0.0 | 0.0 | 0.0 | 18.725 | 0.226 | 0.047 | 163.021 | 1630.21 |
Retinol (mcg) | 43.109 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.109 | 431.09 |
Vitamin A, RAE (mcg_RAE) | 43.109 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.936 | 0.011 | 0.0 | 44.057 | 440.57 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 9.828 | 0.121 | 0.026 | 9.975 | 99.75 |
Vitamin E (mg) | 0.29 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.31 | 3.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.716 | 0.0 | 0.716 | 7.16 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 5.921 | 0.072 | 0.084 | 6.076 | 60.76 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 9.0 |
Thiamin (mg) | 0.049 | н/д | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.055 | 0.55 |
Riboflavin (mg) | 0.088 | н/д | н/д | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.118 | 1.18 |
Niacin (mg) | 5.81 | н/д | н/д | 0.374 | 0.016 | 0.0 | 0.004 | 0.0 | 0.004 | 6.208 | 62.08 |
Pantothenic acid (mg) | 0.754 | н/д | н/д | 0.051 | 0.019 | 0.0 | н/д | 0.001 | 0.003 | 0.829 | 8.29 |
Vitamin B-6 (mg) | 0.343 | н/д | н/д | 0.026 | 0.006 | 0.0 | 0.001 | 0.0 | 0.006 | 0.382 | 3.82 |
Folate (mcg) | 3.919 | н/д | н/д | 2.38 | 0.147 | 0.0 | 0.048 | 0.015 | 0.016 | 6.524 | 65.24 |
Vitamin B-12 (mcg) | 0.31 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 3.1 |
Choline (mg) | 55.0 | н/д | н/д | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 58.6 | 586.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.196 | н/д | н/д | 0.015 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.212 | 2.12 |
Threonine (g) | 0.725 | н/д | н/д | 0.043 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.769 | 7.69 |
Isoleucine (g) | 0.843 | н/д | н/д | 0.051 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.895 | 8.95 |
Leucine (g) | 1.264 | н/д | н/д | 0.085 | н/д | 0.0 | н/д | 0.0 | 0.002 | 1.351 | 13.51 |
Lysine (g) | 1.401 | н/д | н/д | 0.061 | н/д | 0.0 | н/д | 0.0 | 0.001 | 1.464 | 14.64 |
Methionine (g) | 0.46 | н/д | н/д | 0.015 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.476 | 4.76 |
Cystine (g) | 0.255 | н/д | н/д | 0.019 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.274 | 2.74 |
Phenylalanine (g) | 0.686 | н/д | н/д | 0.056 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.743 | 7.43 |
Tyrosine (g) | 0.549 | н/д | н/д | 0.039 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.588 | 5.88 |
Valine (g) | 0.852 | н/д | н/д | 0.053 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.907 | 9.07 |
Arginine (g) | 1.166 | н/д | н/д | 0.073 | н/д | 0.0 | н/д | 0.0 | 0.003 | 1.243 | 12.43 |
Histidine (g) | 0.5 | н/д | н/д | 0.027 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.528 | 5.28 |
Alanine (g) | 1.117 | н/д | н/д | 0.048 | н/д | 0.0 | н/д | 0.0 | 0.001 | 1.165 | 11.65 |
Aspartic acid (g) | 1.607 | н/д | н/д | 0.114 | н/д | 0.0 | н/д | 0.0 | 0.003 | 1.724 | 17.24 |
Glutamic acid (g) | 2.557 | н/д | н/д | 0.252 | н/д | 0.0 | н/д | 0.001 | 0.004 | 2.814 | 28.14 |
Glycine (g) | 1.45 | н/д | н/д | 0.048 | н/д | 0.0 | н/д | 0.0 | 0.001 | 1.499 | 14.99 |
Proline (g) | 1.009 | н/д | н/д | 0.078 | н/д | 0.0 | н/д | 0.0 | 0.001 | 1.088 | 10.88 |
Serine (g) | 0.647 | н/д | н/д | 0.061 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.709 | 7.09 |
Cholesterol (mg) | 75.441 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 75.452 | 754.52 |
Trans Fat (g) | 0.186 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.186 | 1.86 |
Saturated Fat (g) | 4.389 | н/д | н/д | 0.002 | 0.0 | 0.064 | 0.001 | 0.002 | 0.0 | 4.458 | 44.58 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 3.893 | 0.037 | н/д | н/д | 3.93 | 39.3 |
Monounsaturated Fat (g) | 6.221 | н/д | н/д | 0.002 | 0.0 | 0.179 | 0.001 | 0.002 | 0.0 | 6.405 | 64.05 |
Polyunsaturated (g) | 3.321 | н/д | н/д | 0.003 | 0.0 | 0.188 | 0.004 | 0.0 | 0.001 | 3.518 | 35.18 |