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Порций: 10
Ингредиенты
- 1 cup (170g) wild rice
- ¼ cup (60ml) vegetable oil
- 1 onions, chopped
- 2 medium sized carrots, peeled and chopped
- 2 large stalks celery, chopped
- 1 tsp dried thyme
- ¾ cup (115g) all-purpose flour
- 8 cups (1.9 liters) chicken stock
- Salt and pepper
- 2 cups (300g) cooked chicken, cubed
- 8 oz (225g) mushrooms, stems removed and sliced
- 1 cup (240 ml) half-and-half
- ½ cup (25g) chopped parsley
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 123 | 45% |
| Total Fat 13.8g | 17% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.14g | |
| Cholesterol 33mg | 11% |
| Sodium 353mg | 15% |
| Potassium 488mg | 14% |
| Total Carbs 24.22g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.0g | 1% |
| Protein 12.99g | 21% |
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