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Ингредиенты
- 1/2 c. wild rice (wash & rinse)
- 1/2 c. white rice
- 1/4 c. butter
- 1/2 c. minced green pepper
- 1 (3 ounce.) can diced mushrooms, liquid removed
- 1/2 c. onion, minced
- 2 1/4 c. chicken broth
- 1/2 c. celery
- 1 1/2 c. cooked chicken, diced
- 1/2 c. sliced water chestnuts
- 1/2 c. grated American cheese
Инструкции
- Brown rice and onion in butter over medium heat. Add in broth, cover and cook 10 min. Add in green pepper and celery, cook covered 10-15 min longer. Mix rest of ingredients except cheese. Place in casserole. Top with cheese. Bake at 350 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 120 | 45% |
| Total Fat 13.5g | 17% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 295mg | 12% |
| Potassium 294mg | 8% |
| Total Carbs 25.41g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.3g | 1% |
| Protein 11.72g | 19% |
