Рецепт Chicken Whole Meal Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil cooking spray
2 whl boneless, skinless chicken breasts, about 8 ounces (480 g) each, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		virgin olive oil
0.0g 		chicken thighs
11.68g 		potatoes
170.0g 		mushrooms
27.5g 		onion
16.88g 		garlic garlic
1.31g 		apricot
32.55g 		prunes
8.27g 		thyme
0.19g 		rosemary
0.07g 		olive oil
1.71g 		navel orange
13.09g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.3 3.21 0.85 0.19 0.08 0.46 0.18 0.02 0.0 0.0 0.12 0.04 7.45 59.6
Total Fat (g) н/д 0.46 0.24 0.09 0.02 0.01 0.13 0.03 0.01 0.01 1.71 0.02 0.01 2.74 21.92
Carbohydrates (g) н/д 0.0 27.03 0.9 1.58 0.43 3.62 5.28 0.12 0.04 0.0 1.64 0.36 41.0 328.0
Ash (g) н/д 0.11 1.87 0.23 0.06 0.02 0.24 0.22 0.02 0.0 0.0 0.06 0.01 2.85 22.8
Calories (kcal) н/д 13.905 119.0 6.05 6.75 1.944 15.624 19.836 0.524 0.232 15.127 6.414 1.114 206.521 1652.168
Starch (g) н/д н/д 22.7 0.0 0.0 н/д н/д 0.42 н/д н/д н/д 0.0 н/д 23.12 184.96
Sucrose (g) н/д н/д 0.49 0.0 0.17 н/д 1.91 0.01 н/д н/д н/д 0.56 н/д 3.14 25.12
Glucose (dextrose) (g) н/д н/д 0.68 0.41 0.33 н/д 0.77 2.1 н/д н/д н/д 0.26 н/д 4.55 36.4
Fructose (g) н/д н/д 0.53 0.05 0.22 н/д 0.31 1.03 н/д н/д н/д 0.29 н/д 2.42 19.36
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 8.86 137.63 25.42 15.04 0.76 28.11 2.56 0.01 0.01 0.0 11.25 3.42 233.07 1864.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.7 0.45 0.72 0.01 3.01 3.15 0.0 н/д 0.0 1.11 0.1 10.25 82.0
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 2.9 0.3 0.3 0.0 0.7 0.6 0.1 0.0 0.0 0.3 0.1 5.2 41.6
Calcium (mg) н/д 1.168 17.0 0.825 3.881 2.362 4.232 3.554 3.591 0.896 0.017 5.629 0.999 44.154 353.232
Iron (mg) н/д 0.12 1.24 0.14 0.04 0.02 0.13 0.08 0.23 0.02 0.01 0.02 0.02 2.07 16.56
Magnesium (mg) н/д 2.804 37.4 2.475 1.688 0.326 3.255 3.389 0.418 0.154 0.0 1.44 0.307 53.656 429.248
Phosphorus (mg) н/д 19.631 103.7 23.65 4.894 1.997 7.487 5.703 0.382 0.049 0.0 3.011 0.615 171.117 1368.936
Potassium (mg) н/д 26.992 773.5 87.448 24.638 5.233 84.305 60.5 1.547 0.669 0.017 21.729 5.303 1091.88 8735.04
Sodium (mg) н/д 10.049 10.2 1.375 0.675 0.222 0.326 0.165 0.105 0.035 0.034 0.131 0.077 23.393 187.144
Zinc (mg) н/д 0.22 0.56 0.14 0.03 0.02 0.07 0.04 0.01 0.0 0.0 0.01 0.0 1.1 8.8
Copper (mg) н/д 0.008 0.221 0.088 0.007 0.004 0.026 0.023 0.002 0.0 0.0 0.005 0.002 0.386 3.088
Manganese (mg) н/д 0.002 0.238 0.014 0.022 0.022 0.026 0.025 0.015 0.001 0.0 0.004 0.001 0.37 2.96
Selenium (mcg) н/д 1.6 0.9 2.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 42.4
Vitamin A, IU (IU) н/д 7.595 11.9 0.0 0.338 0.117 626.913 64.55 7.22 2.19 0.0 32.332 0.845 754.0 6032.0
Retinol (mcg) н/д 2.337 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.337 18.696
Vitamin A, RAE (mcg_RAE) н/д 2.337 0.0 0.0 0.0 0.0 31.248 3.223 0.361 0.109 0.0 1.571 0.038 38.888 311.104
Beta Carotene (mcg) н/д 0.0 6.8 0.0 0.169 0.065 356.097 32.564 4.302 н/д 0.0 11.388 0.115 411.5 3292.0
Vitamin E (mg) н/д 0.04 0.02 0.0 0.0 0.0 0.29 0.04 0.01 н/д 0.25 0.02 0.01 0.67 5.36
Vitamin D (IU) н/д н/д н/д 4.95 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.95 39.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 35.7 0.0 0.675 0.209 28.97 12.232 1.638 н/д 0.0 16.886 0.423 96.732 773.856
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 14.6 0.6 1.2 0.4 3.3 0.0 0.1 0.0 0.0 7.7 2.0 30.1 240.8
Thiamin (mg) н/д 0.009 0.136 0.022 0.008 0.003 0.01 0.004 0.001 0.0 0.0 0.009 0.002 0.204 1.632
Riboflavin (mg) н/д 0.022 0.051 0.11 0.005 0.001 0.013 0.016 0.001 0.0 0.0 0.007 0.001 0.227 1.816
Niacin (mg) н/д 0.74 1.955 0.993 0.02 0.009 0.195 0.155 0.009 0.001 0.0 0.056 0.004 4.138 33.104
Pantothenic acid (mg) н/д 0.144 0.476 0.412 0.02 0.008 0.078 0.035 н/д н/д 0.0 0.034 0.007 1.214 9.712
Vitamin B-6 (mg) н/д 0.039 0.289 0.027 0.02 0.016 0.016 0.017 0.001 0.001 0.0 0.01 0.003 0.441 3.528
Folate (mcg) н/д 1.168 30.6 4.4 3.206 0.039 2.93 0.331 0.521 0.215 0.0 4.451 0.423 48.283 386.264
Vitamin B-12 (mcg) н/д 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) н/д 7.2 27.9 4.8 1.0 0.3 0.9 0.8 0.1 н/д 0.0 1.1 0.2 44.3 354.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.027 0.034 0.011 0.002 0.001 0.007 0.002 0.0 н/д 0.0 0.001 н/д 0.085 0.68
Threonine (g) н/д 0.097 0.102 0.03 0.003 0.002 0.016 0.004 0.0 н/д 0.0 0.003 н/д 0.258 2.064
Isoleucine (g) н/д 0.122 0.102 0.022 0.002 0.003 0.013 0.003 0.001 н/д 0.0 0.003 н/д 0.27 2.16
Leucine (g) н/д 0.173 0.153 0.033 0.005 0.004 0.026 0.006 0.001 н/д 0.0 0.004 н/д 0.405 3.24
Lysine (g) н/д 0.195 0.153 0.03 0.007 0.004 0.033 0.004 0.0 н/д 0.0 0.005 н/д 0.431 3.448
Methionine (g) н/д 0.063 0.051 0.008 0.0 0.001 0.003 0.002 н/д н/д 0.0 0.001 н/д 0.13 1.04
Cystine (g) н/д 0.029 0.034 0.003 0.0 0.001 0.0 0.001 н/д н/д 0.0 0.001 н/д 0.069 0.552
Phenylalanine (g) н/д 0.091 0.272 0.025 0.005 0.002 0.016 0.008 н/д н/д 0.0 0.007 н/д 0.426 3.408
Tyrosine (g) н/д 0.077 0.051 0.011 0.002 0.001 0.01 0.002 н/д н/д 0.0 0.001 н/д 0.155 1.24
Valine (g) н/д 0.115 0.153 0.063 0.003 0.004 0.016 0.005 0.001 н/д 0.0 0.004 н/д 0.364 2.912
Arginine (g) н/д 0.139 0.153 0.022 0.017 0.008 0.016 0.003 н/д н/д 0.0 0.016 н/д 0.374 2.992
Histidine (g) н/д 0.071 0.051 0.016 0.002 0.001 0.01 0.002 н/д н/д 0.0 0.001 н/д 0.155 1.24
Alanine (g) н/д 0.125 0.102 0.055 0.003 0.002 0.023 0.006 н/д н/д 0.0 0.004 н/д 0.32 2.56
Aspartic acid (g) н/д 0.204 0.697 0.055 0.015 0.006 0.101 0.066 н/д н/д 0.0 0.018 н/д 1.163 9.304
Glutamic acid (g) н/д 0.344 0.459 0.093 0.044 0.011 0.052 0.009 н/д н/д 0.0 0.033 н/д 1.044 8.352
Glycine (g) н/д 0.113 0.085 0.025 0.005 0.003 0.013 0.004 н/д н/д 0.0 0.003 н/д 0.251 2.008
Proline (g) н/д 0.095 0.085 0.022 0.002 0.001 0.033 0.011 н/д н/д 0.0 0.024 н/д 0.271 2.168
Serine (g) н/д 0.079 0.119 0.025 0.003 0.002 0.026 0.005 н/д н/д 0.0 0.005 н/д 0.265 2.12
Cholesterol (mg) н/д 9.699 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.699 77.592
Trans Fat (g) н/д 0.013 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.013 0.104
Saturated Fat (g) н/д 0.117 0.051 0.011 0.007 0.001 0.01 0.007 0.005 0.005 0.236 0.003 0.002 0.455 3.64
Phytosterols (mg) н/д н/д н/д н/д 2.531 н/д 5.859 н/д 0.31 0.041 3.782 3.142 н/д 15.664 125.312
Monounsaturated Fat (g) н/д 0.141 0.0 0.0 0.002 0.0 0.055 0.004 0.001 0.002 1.249 0.004 0.0 1.459 11.672
Polyunsaturated (g) н/д 0.113 0.102 0.038 0.003 0.003 0.026 0.005 0.002 0.002 0.18 0.004 0.003 0.483 3.864