Рецепт Chicken Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples 1310.4g	almonds 73.6g	parsley 1.9g	peppers 97.58g	cherry tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	3.41	15.62	0.06	0.97	0.5	20.54	20.54
Total Fat (g)	2.23	36.37	0.02	0.29	0.11	39.02	39.02
Carbohydrates (g)	180.97	15.95	0.12	5.88	2.21	205.13	205.13
Ash (g)	2.49	2.2	0.04	0.46	0.28	5.47	5.47
Calories (kcal)	681.408	423.2	0.684	30.25	10.156	1145.697	1145.697
Starch (g)	0.66	0.54	н/д	0.0	0.0	1.2	1.2
Sucrose (g)	27.13	2.65	н/д	0.0	0.0	29.77	29.77
Glucose (dextrose) (g)	31.84	0.09	н/д	1.89	0.71	34.53	34.53
Fructose (g)	77.31	0.07	н/д	2.21	0.77	80.36	80.36
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.03	н/д	0.0	0.0	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1121.18	3.46	1.67	89.98	53.32	1269.6	1269.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	136.15	2.86	0.02	4.1	1.48	144.61	144.61
Galactose (g)	0.0	0.04	н/д	0.0	0.0	0.04	0.04
Dietary Fiber (g)	31.4	9.0	0.1	2.0	0.7	43.2	43.2
Calcium (mg)	78.624	194.304	2.622	6.831	5.642	288.023	288.023
Iron (mg)	1.57	2.74	0.12	0.42	0.15	5.0	5.0
Magnesium (mg)	65.52	197.248	0.95	11.71	6.206	281.634	281.634
Phosphorus (mg)	144.144	356.224	1.102	25.371	13.541	540.382	540.382
Potassium (mg)	1402.128	518.88	10.526	205.894	133.715	2271.143	2271.143
Sodium (mg)	13.104	0.736	1.064	3.903	2.821	21.628	21.628
Zinc (mg)	0.52	2.27	0.02	0.24	0.1	3.15	3.15
Copper (mg)	0.393	0.736	0.003	0.02	0.034	1.185	1.185
Manganese (mg)	0.524	1.685	0.003	0.107	0.062	2.382	2.382
Selenium (mcg)	0.0	1.8	0.0	0.1	0.0	1.9	1.9
Vitamin A, IU (IU)	707.616	0.736	160.056	3055.23	469.979	4393.616	4393.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	39.312	0.0	7.999	153.201	23.696	224.208	224.208
Beta Carotene (mcg)	353.808	0.736	96.026	1584.699	253.326	2288.595	2288.595
Vitamin E (mg)	2.36	19.3	0.01	1.54	0.3	23.52	23.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	380.016	0.736	105.659	49.766	69.397	605.573	605.573
Tocopherol, beta (mg)	0.0	0.21	0.0	0.05	0.01	0.27	0.27
Tocopherol, gamma (mg)	0.0	0.48	0.01	0.14	0.07	0.69	0.69
Tocopherol, delta (mg)	0.0	0.04	0.0	0.01	0.0	0.05	0.05
Vitamin C (mg)	60.3	0.0	2.5	124.6	7.2	194.6	194.6
Thiamin (mg)	0.262	0.155	0.002	0.049	0.023	0.49	0.49
Riboflavin (mg)	0.393	0.743	0.002	0.088	0.011	1.237	1.237
Niacin (mg)	1.179	2.495	0.025	0.956	0.333	4.988	4.988
Pantothenic acid (mg)	0.786	0.346	0.008	0.312	0.051	1.503	1.503
Vitamin B-6 (mg)	0.524	0.103	0.002	0.283	0.045	0.957	0.957
Folate (mcg)	39.312	36.8	2.888	44.887	8.463	132.35	132.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	44.6	38.3	0.2	5.5	3.8	92.4	92.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.155	0.001	0.01	0.006	0.171	0.171
Threonine (g)	0.131	0.442	0.002	0.039	0.017	0.631	0.631
Isoleucine (g)	0.131	0.515	0.002	0.02	0.011	0.679	0.679
Leucine (g)	0.131	1.097	0.004	0.039	0.017	1.287	1.287
Lysine (g)	0.131	0.427	0.003	0.039	0.017	0.617	0.617
Methionine (g)	0.0	0.11	0.001	0.01	0.006	0.127	0.127
Cystine (g)	0.0	0.14	0.0	0.02	0.006	0.165	0.165
Phenylalanine (g)	0.131	0.824	0.003	0.049	0.039	1.046	1.046
Tyrosine (g)	0.0	0.331	0.002	0.01	0.006	0.348	0.348
Valine (g)	0.131	0.604	0.003	0.029	0.011	0.778	0.778
Arginine (g)	0.131	1.803	0.002	0.039	0.011	1.987	1.987
Histidine (g)	0.131	0.412	0.001	0.02	0.006	0.569	0.569
Alanine (g)	0.131	0.758	0.004	0.029	0.017	0.939	0.939
Aspartic acid (g)	0.917	2.142	0.006	0.273	0.079	3.417	3.417
Glutamic acid (g)	0.393	5.012	0.005	0.205	0.243	5.858	5.858
Glycine (g)	0.131	1.082	0.003	0.029	0.011	1.256	1.256
Proline (g)	0.131	0.758	0.004	0.02	0.011	0.924	0.924
Serine (g)	0.131	0.699	0.003	0.049	0.017	0.899	0.899
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.015	н/д	н/д	н/д	0.015	0.015
Saturated Fat (g)	0.393	2.745	0.002	0.029	0.017	3.187	3.187
Phytosterols (mg)	157.248	н/д	0.095	н/д	3.949	161.292	161.292
Monounsaturated Fat (g)	0.131	22.735	0.006	0.0	0.017	22.889	22.889
Polyunsaturated (g)	0.655	8.884	0.002	0.068	0.045	9.654	9.654