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Рецепт Chicken Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
100.55g 		celery
14.98g 		apple
50.18g 		walnuts
6.58g 		mayonnaise
19.92g 		lemon juice
4.76g 		honey
5.25g 		salt
0.75g 		sage
0.09g 		pepper
0.07g 		lettuce
0.52g 		Всего в порции Всего в рецепте
Protein (g) 18.7 0.1 0.13 1.0 0.0 0.02 0.02 0.0 0.01 0.01 0.01 20.0 80.0
Total Fat (g) 15.14 0.03 0.09 4.29 15.5 0.0 0.0 0.0 0.01 0.0 0.0 35.06 140.24
Carbohydrates (g) 0.0 0.44 6.93 0.9 0.06 0.41 4.33 0.0 0.05 0.04 0.01 13.18 52.72
Ash (g) 0.79 0.11 0.1 0.12 0.08 0.01 0.01 0.75 0.01 0.0 0.0 1.98 7.92
Calories (kcal) 216.182 2.397 26.091 43.041 137.032 1.191 15.96 0.0 0.276 0.166 0.083 442.42 1769.68
Starch (g) н/д 0.0 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.12
Sucrose (g) н/д 0.02 1.04 0.16 н/д н/д 0.05 н/д н/д н/д 0.0 1.26 5.04
Glucose (dextrose) (g) н/д 0.08 1.22 0.01 н/д н/д 1.88 н/д н/д н/д 0.0 3.18 12.72
Fructose (g) н/д 0.08 2.96 0.01 н/д н/д 2.15 н/д н/д н/д 0.0 5.19 20.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 66.35 14.3 42.93 0.27 4.32 4.32 0.9 0.0 0.01 0.01 0.5 133.9 535.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.27 5.21 0.17 0.06 0.11 4.31 0.0 0.0 0.0 0.0 10.15 40.6
Galactose (g) н/д 0.1 0.0 н/д н/д н/д 0.16 н/д н/д н/д 0.0 0.26 1.04
Dietary Fiber (g) 0.0 0.2 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 11.06 5.992 3.011 6.45 1.394 0.334 0.315 0.18 1.446 0.284 0.172 30.637 122.548
Iron (mg) 0.9 0.03 0.06 0.19 0.05 0.0 0.02 0.0 0.02 0.02 0.01 1.31 5.24
Magnesium (mg) 20.11 1.648 2.509 10.398 0.199 0.286 0.105 0.008 0.375 0.126 0.062 35.826 143.304
Phosphorus (mg) 147.808 3.595 5.519 22.771 4.979 0.286 0.21 0.0 0.08 0.112 0.146 185.507 742.028
Potassium (mg) 190.039 38.95 53.687 29.023 2.788 5.909 2.73 0.06 0.936 0.818 0.972 325.914 1303.656
Sodium (mg) 70.385 11.985 0.502 0.132 96.799 0.048 0.21 290.685 0.01 0.029 0.13 470.913 1883.652
Zinc (mg) 1.32 0.02 0.02 0.2 0.03 0.0 0.01 0.0 0.0 0.0 0.0 1.61 6.44
Copper (mg) 0.05 0.006 0.015 0.105 0.0 0.001 0.002 0.0 0.001 0.001 0.0 0.181 0.724
Manganese (mg) 0.02 0.015 0.02 0.224 н/д 0.0 0.004 0.001 0.003 0.004 0.001 0.292 1.168
Selenium (mcg) 14.5 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 140.77 67.264 27.095 1.316 0.0 0.953 0.0 0.0 5.163 0.194 38.958 281.713 1126.852
Retinol (mcg) 41.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 41.225 164.9
Vitamin A, RAE (mcg_RAE) 42.231 3.296 1.505 0.066 0.0 0.048 0.0 0.0 0.258 0.01 1.95 49.363 197.452
Beta Carotene (mcg) 0.0 40.448 13.547 0.79 0.0 0.143 0.0 0.0 3.049 0.101 23.374 81.453 325.812
Vitamin E (mg) 0.3 0.04 0.09 0.05 2.35 0.01 0.0 0.0 0.01 0.0 0.0 2.84 11.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 42.396 14.551 0.592 0.0 0.429 0.0 0.0 0.754 0.133 8.965 67.82 271.28
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 1.37 н/д н/д н/д н/д н/д 0.0 0.0 1.38 5.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.12 н/д н/д н/д н/д н/д 0.0 0.0 0.12 0.48
Vitamin C (mg) 1.6 0.5 2.3 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.06 0.003 0.01 0.022 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.121 0.009 0.015 0.01 0.012 0.0 0.002 0.0 0.0 0.0 0.0 0.17 0.68
Niacin (mg) 6.837 0.048 0.045 0.074 0.002 0.005 0.006 0.0 0.005 0.001 0.002 7.025 28.1
Pantothenic acid (mg) 0.915 0.037 0.03 0.038 н/д 0.005 0.004 0.0 н/д н/д 0.001 1.029 4.116
Vitamin B-6 (mg) 0.352 0.01 0.02 0.036 0.002 0.002 0.001 0.0 0.002 0.0 0.001 0.427 1.708
Folate (mcg) 6.033 5.393 1.505 6.45 0.0 0.619 0.105 0.0 0.24 0.007 0.187 20.539 82.156
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.31 1.24
Choline (mg) 60.0 0.9 1.7 2.6 0.1 0.2 0.1 0.0 0.0 0.0 0.1 65.8 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.211 0.001 0.0 0.011 н/д н/д 0.0 0.0 н/д н/д 0.0 0.224 0.896
Threonine (g) 0.774 0.003 0.005 0.039 н/д н/д 0.0 0.0 н/д н/д 0.0 0.822 3.288
Isoleucine (g) 0.925 0.003 0.005 0.041 н/д н/д 0.001 0.0 н/д н/д 0.0 0.975 3.9
Leucine (g) 1.357 0.004 0.005 0.077 н/д н/д 0.001 0.0 н/д н/д 0.0 1.445 5.78
Lysine (g) 1.518 0.004 0.005 0.028 н/д н/д 0.001 0.0 н/д н/д 0.0 1.556 6.224
Methionine (g) 0.493 0.001 0.0 0.016 н/д н/д 0.0 0.0 н/д н/д 0.0 0.51 2.04
Cystine (g) 0.251 0.0 0.0 0.014 н/д н/д 0.0 0.0 н/д н/д 0.0 0.265 1.06
Phenylalanine (g) 0.724 0.003 0.005 0.047 н/д н/д 0.001 0.0 н/д н/д 0.0 0.78 3.12
Tyrosine (g) 0.603 0.001 0.0 0.027 н/д н/д 0.001 0.0 н/д н/д 0.0 0.632 2.528
Valine (g) 0.905 0.004 0.005 0.049 н/д н/д 0.001 0.0 н/д н/д 0.0 0.965 3.86
Arginine (g) 1.176 0.003 0.005 0.15 н/д н/д 0.001 0.0 н/д н/д 0.0 1.335 5.34
Histidine (g) 0.543 0.001 0.005 0.026 н/д н/д 0.0 0.0 н/д н/д 0.0 0.575 2.3
Alanine (g) 1.096 0.003 0.005 0.046 н/д н/д 0.001 0.0 н/д н/д 0.0 1.151 4.604
Aspartic acid (g) 1.669 0.018 0.035 0.12 н/д н/д 0.002 0.0 н/д н/д 0.001 1.845 7.38
Glutamic acid (g) 2.725 0.013 0.015 0.186 н/д н/д 0.001 0.0 н/д н/д 0.001 2.941 11.764
Glycine (g) 1.227 0.003 0.005 0.054 н/д н/д 0.001 0.0 н/д н/д 0.0 1.289 5.156
Proline (g) 0.915 0.003 0.005 0.047 н/д н/д 0.005 0.0 н/д н/д 0.0 0.975 3.9
Serine (g) 0.664 0.003 0.005 0.061 н/д н/д 0.001 0.0 н/д н/д 0.0 0.734 2.936
Cholesterol (mg) 75.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 75.412 301.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.334 0.006 0.015 0.403 2.147 0.0 0.0 0.0 0.006 0.001 н/д 6.912 27.648
Phytosterols (mg) н/д 0.899 6.021 4.739 н/д н/д н/д 0.0 0.214 0.06 н/д 11.932 47.728
Monounsaturated Fat (g) 6.274 0.004 0.005 0.588 3.591 0.0 0.0 0.0 0.002 0.001 н/д 10.465 41.86
Polyunsaturated (g) 3.248 0.012 0.025 3.104 9.07 0.0 0.0 0.0 0.002 0.001 н/д 15.462 61.848