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Рецепт Chicken Vindaloo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp corriander seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
6.0g 		fenugreek
11.1g 		peppercorns
2.1g 		chilies
147.82g 		ginger
5.58g 		garlic
13.05g 		salt
1.5g 		vinegar
80.0g 		chicken
340.0g 		oil
54.5g 		onions
198.0g 		tomatoes
190.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.07 2.55 0.23 2.96 0.1 0.83 0.0 0.0 63.24 0.0 2.18 1.48 0.07 74.71 74.71
Total Fat (g) 1.34 0.71 0.07 0.3 0.04 0.07 0.0 0.0 51.2 54.5 0.2 0.25 0.02 108.69 108.69
Carbohydrates (g) 2.65 6.48 1.36 13.98 0.99 4.31 0.0 0.74 0.0 0.0 18.49 7.6 0.12 56.74 56.74
Ash (g) 0.46 0.38 0.09 0.89 0.04 0.2 1.5 н/д 2.69 0.0 0.69 1.54 0.05 8.52 8.52
Calories (kcal) 22.5 35.853 5.355 59.13 4.464 19.445 0.0 16.8 731.0 481.78 79.2 32.3 0.782 1488.609 1488.609
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.96 0.02 н/д 1.98 1.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.9 2.09 н/д 5.99 5.99
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.55 2.41 н/д 4.97 4.97
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 0.98 0.22 129.7 4.4 7.64 0.0 75.05 224.37 0.0 176.44 179.13 3.14 801.56 801.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 н/д 0.01 7.54 0.09 0.13 0.0 0.32 0.0 0.0 8.4 4.52 0.03 21.18 21.18
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 2.7 0.6 2.2 0.1 0.3 0.0 0.0 0.0 0.0 3.4 1.9 0.1 11.9 11.9
Calcium (mg) 55.86 19.536 9.177 26.609 0.893 23.621 0.36 5.6 37.4 0.0 45.54 58.9 2.278 285.773 285.773
Iron (mg) 3.98 3.72 0.61 1.77 0.03 0.22 0.0 0.16 3.06 0.01 0.42 1.84 0.06 15.89 15.89
Magnesium (mg) 21.96 21.201 4.074 36.956 2.399 3.263 0.015 4.0 68.0 0.0 19.8 20.9 0.884 203.452 203.452
Phosphorus (mg) 29.94 32.856 3.633 68.0 1.897 19.967 0.0 6.4 499.8 0.0 57.42 36.1 1.632 757.644 757.644
Potassium (mg) 107.28 85.47 26.439 502.605 23.157 52.331 0.12 58.4 642.6 0.0 289.08 357.2 17.714 2162.396 2162.396
Sodium (mg) 10.08 7.437 0.924 10.348 0.725 2.219 581.37 4.0 238.0 0.0 7.92 271.7 1.564 1136.287 1136.287
Zinc (mg) 0.29 0.28 0.03 0.44 0.02 0.15 0.0 0.03 4.45 0.0 0.34 0.27 0.02 6.32 6.32
Copper (mg) 0.052 0.123 0.024 0.251 0.013 0.039 0.0 0.008 0.17 0.0 0.079 0.133 0.008 0.901 0.901
Manganese (mg) 0.2 0.137 0.118 0.355 0.013 0.218 0.002 н/д 0.068 н/д 0.257 0.152 0.015 1.534 1.534
Selenium (mcg) 0.3 0.7 0.1 0.7 0.0 1.9 0.0 0.1 49.0 0.0 1.0 0.2 0.0 54.0 54.0
Vitamin A, IU (IU) 76.2 6.66 6.279 1742.857 0.0 1.175 0.0 н/д 476.0 0.0 3.96 222.3 229.432 2764.862 2764.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.4 0.0 0.0 0.0 0.0 139.4 139.4
Vitamin A, RAE (mcg_RAE) 3.84 0.333 0.315 87.217 0.0 0.0 0.0 0.0 142.8 0.0 0.0 11.4 11.458 257.363 257.363
Beta Carotene (mcg) 45.72 н/д 3.276 991.906 0.0 0.653 0.0 0.0 0.0 0.0 1.98 133.0 133.62 1310.154 1310.154
Vitamin E (mg) 0.2 н/д 0.02 1.02 0.01 0.01 0.0 0.0 1.02 5.02 0.04 1.29 0.09 8.72 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 5257.426 5257.426
Lutein + zeaxanthin (mcg) 26.88 н/д 4.305 1071.731 0.0 2.088 0.0 0.0 0.0 0.0 7.92 163.4 29.41 1305.734 1305.734
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.1 н/д н/д н/д н/д н/д н/д н/д 0.0 0.1 н/д 0.19 0.19
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.4 358.5 0.3 4.1 0.0 0.0 5.4 0.0 14.7 17.7 0.9 402.7 402.7
Thiamin (mg) 0.038 0.036 0.002 0.133 0.002 0.026 0.0 0.0 0.204 0.0 0.099 0.095 0.002 0.637 0.637
Riboflavin (mg) 0.02 0.041 0.005 0.133 0.002 0.014 0.0 0.0 0.408 0.0 0.059 0.114 0.005 0.802 0.802
Niacin (mg) 0.275 0.182 0.024 1.404 0.042 0.091 0.0 0.0 23.12 0.0 0.238 1.349 0.038 26.763 26.763
Pantothenic acid (mg) н/д н/д н/д 0.089 0.011 0.078 0.0 н/д 3.094 0.0 0.238 0.228 0.019 3.757 3.757
Vitamin B-6 (mg) 0.026 0.067 0.007 0.414 0.009 0.162 0.0 0.0 1.19 0.0 0.238 0.209 0.005 2.326 2.326
Folate (mcg) 0.6 6.327 0.21 34.0 0.614 0.392 0.0 0.0 20.4 0.0 37.62 15.2 2.108 117.47 117.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) 1.5 н/д 0.2 16.4 1.6 3.0 0.0 0.0 203.0 н/д 12.1 13.3 0.4 251.6 251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.043 н/д 0.044 0.001 0.009 0.0 н/д 0.714 0.0 0.02 0.019 н/д 0.85 0.85
Threonine (g) н/д 0.1 н/д 0.103 0.002 0.021 0.0 н/д 2.618 0.0 0.04 0.076 н/д 2.96 2.96
Isoleucine (g) н/д 0.138 н/д 0.103 0.003 0.029 0.0 н/д 3.128 0.0 0.02 0.038 н/д 3.458 3.458
Leucine (g) н/д 0.195 н/д 0.163 0.004 0.04 0.0 н/д 4.59 0.0 0.059 0.057 н/д 5.109 5.109
Lysine (g) н/д 0.186 н/д 0.133 0.003 0.035 0.0 н/д 5.134 0.0 0.079 0.057 н/д 5.628 5.628
Methionine (g) н/д 0.038 н/д 0.03 0.001 0.01 0.0 н/д 1.666 0.0 0.0 0.019 н/д 1.763 1.763
Cystine (g) н/д 0.041 н/д 0.059 0.001 0.009 0.0 н/д 0.85 0.0 0.0 0.019 н/д 0.979 0.979
Phenylalanine (g) н/д 0.121 н/д 0.089 0.003 0.023 0.0 н/д 2.448 0.0 0.059 0.057 н/д 2.8 2.8
Tyrosine (g) н/д 0.084 н/д 0.059 0.001 0.01 0.0 н/д 2.04 0.0 0.02 0.038 н/д 2.253 2.253
Valine (g) н/д 0.122 н/д 0.118 0.004 0.038 0.0 н/д 3.06 0.0 0.04 0.038 н/д 3.42 3.42
Arginine (g) н/д 0.274 н/д 0.148 0.002 0.082 0.0 н/д 3.978 0.0 0.198 0.038 н/д 4.72 4.72
Histidine (g) н/д 0.074 н/д 0.059 0.002 0.014 0.0 н/д 1.836 0.0 0.02 0.038 н/д 2.043 2.043
Alanine (g) н/д 0.113 н/д 0.118 0.002 0.017 0.0 н/д 3.706 0.0 0.04 0.057 н/д 4.053 4.053
Aspartic acid (g) н/д 0.301 н/д 0.429 0.012 0.064 0.0 н/д 5.644 0.0 0.178 0.304 н/д 6.931 6.931
Glutamic acid (g) н/д 0.443 н/д 0.384 0.009 0.106 0.0 н/д 9.214 0.0 0.515 0.912 н/д 11.583 11.583
Glycine (g) н/д 0.145 н/д 0.103 0.002 0.026 0.0 н/д 4.148 0.0 0.059 0.038 н/д 4.523 4.523
Proline (g) н/д 0.133 н/д 0.133 0.002 0.013 0.0 н/д 3.094 0.0 0.02 0.038 н/д 3.433 3.433
Serine (g) н/д 0.135 н/д 0.118 0.003 0.025 0.0 н/д 2.244 0.0 0.04 0.057 н/д 2.622 2.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255.0 0.0 0.0 0.0 0.0 255.0 255.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.406 н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.092 0.162 0.021 0.03 0.011 0.012 0.0 0.0 14.654 4.049 0.079 0.038 0.0 19.148 19.148
Phytosterols (mg) 4.08 15.54 1.932 н/д 0.837 н/д 0.0 н/д н/д 136.25 29.7 н/д 0.17 188.509 188.509
Monounsaturated Fat (g) 0.842 н/д 0.021 0.015 0.008 0.001 0.0 0.0 21.216 12.388 0.02 0.038 0.01 34.559 34.559
Polyunsaturated (g) 0.197 н/д 0.024 0.163 0.008 0.033 0.0 0.0 10.982 35.501 0.04 0.095 0.001 47.043 47.043