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Рецепт Chicken Veracruz - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		tomatoes
478.13g 		jalapeno
25.76g 		garlic
2.61g 		chili
0.63g 		cumin
0.5g 		olives
4.2g 		beer
356.0g 		Всего в порции Всего в рецепте
Protein (g) 42.62 4.35 0.35 0.17 0.08 0.09 0.04 1.64 49.34 49.34
Total Fat (g) 2.29 0.91 0.16 0.01 0.11 0.11 0.64 0.0 4.23 4.23
Carbohydrates (g) 0.0 29.6 1.52 0.86 0.34 0.22 0.16 12.64 45.34 45.34
Ash (g) 1.88 5.59 0.11 0.04 0.05 0.04 н/д 0.57 8.29 8.29
Calories (kcal) 203.06 124.314 7.728 3.889 1.978 1.875 6.09 153.08 502.014 502.014
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д 0.0 н/д н/д 0.0 0.1 0.1
Glucose (dextrose) (g) н/д 7.79 н/д н/д 0.01 н/д н/д 0.0 7.81 7.81
Fructose (g) н/д 8.99 н/д н/д 0.03 н/д н/д 0.0 9.02 9.02
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 13.9 13.9
Water (g) 138.01 437.68 23.62 1.53 0.05 0.04 3.16 327.38 931.46 931.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.83 0.89 0.03 0.05 0.01 0.02 0.0 17.83 17.83
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.7 0.1 0.2 0.1 0.1 0.0 6.0 6.0
Calcium (mg) 20.306 162.564 2.576 4.724 1.751 4.655 2.184 14.24 213.001 213.001
Iron (mg) 1.33 6.36 0.18 0.04 0.09 0.33 0.02 0.07 8.43 8.43
Magnesium (mg) 51.688 57.376 4.894 0.653 1.071 1.83 0.462 21.36 139.334 139.334
Phosphorus (mg) 361.816 95.626 7.986 3.993 1.909 2.495 0.168 49.84 523.833 523.833
Potassium (mg) 470.73 989.729 55.384 10.466 12.071 8.94 1.764 96.12 1645.204 1645.204
Sodium (mg) 119.99 1056.667 0.258 0.444 6.363 0.84 65.352 14.24 1264.154 1264.154
Zinc (mg) 1.48 0.81 0.06 0.03 0.02 0.02 0.0 0.04 2.46 2.46
Copper (mg) 0.074 0.526 0.033 0.008 0.003 0.004 0.005 0.036 0.689 0.689
Manganese (mg) 0.037 0.287 0.064 0.044 0.014 0.017 н/д 0.036 0.498 0.498
Selenium (mcg) 32.9 2.9 0.1 0.4 0.0 0.0 0.0 2.1 38.4 38.4
Vitamin A, IU (IU) 38.766 822.384 205.822 0.235 186.795 6.35 н/д 0.0 1260.352 1260.352
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 43.032 10.304 0.0 9.343 0.32 0.84 0.0 74.915 74.915
Beta Carotene (mcg) 0.0 492.474 117.208 0.131 94.5 3.81 9.702 0.0 717.824 717.824
Vitamin E (mg) 0.24 3.97 0.12 0.0 0.18 0.02 0.16 0.0 4.69 4.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 19545.954 0.0 0.0 0.132 0.0 0.0 0.0 19546.087 19546.087
Lutein + zeaxanthin (mcg) 0.0 602.444 126.739 0.418 1.953 2.24 21.42 0.0 755.214 755.214
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.96 н/д н/д 0.02 н/д н/д 0.0 1.05 1.05
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 37.8 11.4 0.8 0.4 0.0 0.0 0.0 52.7 52.7
Thiamin (mg) 0.129 0.239 0.036 0.005 0.002 0.003 0.001 0.036 0.451 0.451
Riboflavin (mg) 0.166 0.191 0.015 0.003 0.005 0.002 0.0 0.107 0.49 0.49
Niacin (mg) 20.657 3.395 0.289 0.018 0.05 0.023 0.01 1.816 26.257 26.257
Pantothenic acid (mg) 1.514 0.526 0.059 0.016 н/д н/д н/д 0.142 2.257 2.257
Vitamin B-6 (mg) 1.015 0.096 0.131 0.032 0.023 0.002 0.001 0.178 1.479 1.479
Folate (mcg) 7.384 23.907 12.107 0.078 0.63 0.05 0.126 21.36 65.642 65.642
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.77 0.77
Choline (mg) 135.5 49.7 1.9 0.6 0.4 0.1 0.6 36.0 224.9 224.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.048 0.005 0.002 н/д н/д н/д 0.0 0.553 0.553
Threonine (g) 1.809 0.096 0.013 0.004 н/д н/д н/д 0.0 1.922 1.922
Isoleucine (g) 2.252 0.096 0.01 0.006 н/д н/д н/д 0.0 2.364 2.364
Leucine (g) 3.194 0.191 0.018 0.008 н/д н/д н/д 0.0 3.411 3.411
Lysine (g) 3.618 0.191 0.015 0.007 н/д н/д н/д 0.0 3.832 3.832
Methionine (g) 1.181 0.048 0.005 0.002 н/д н/д н/д 0.0 1.236 1.236
Cystine (g) 0.554 0.048 0.008 0.002 н/д н/д н/д 0.0 0.611 0.611
Phenylalanine (g) 1.698 0.143 0.01 0.005 н/д н/д н/д 0.0 1.857 1.857
Tyrosine (g) 1.44 0.096 0.008 0.002 н/д н/д н/д 0.0 1.545 1.545
Valine (g) 2.123 0.143 0.015 0.008 н/д н/д н/д 0.0 2.289 2.289
Arginine (g) 2.566 0.096 0.015 0.016 н/д н/д н/д 0.0 2.693 2.693
Histidine (g) 1.329 0.048 0.008 0.003 н/д н/д н/д 0.0 1.388 1.388
Alanine (g) 2.326 0.143 0.015 0.003 н/д н/д н/д 0.036 2.524 2.524
Aspartic acid (g) 3.803 0.622 0.049 0.013 н/д н/д н/д 0.071 4.557 4.557
Glutamic acid (g) 6.387 1.673 0.046 0.021 н/д н/д н/д 0.178 8.306 8.306
Glycine (g) 2.086 0.096 0.013 0.005 н/д н/д н/д 0.036 2.235 2.235
Proline (g) 1.754 0.096 0.015 0.003 н/д н/д н/д 0.142 2.01 2.01
Serine (g) 1.458 0.143 0.013 0.005 н/д н/д н/д 0.0 1.62 1.62
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 0.143 0.015 0.002 0.019 0.008 0.085 0.0 0.882 0.882
Phytosterols (mg) н/д н/д н/д н/д 0.523 0.34 н/д н/д 0.863 0.863
Monounsaturated Fat (g) 0.554 0.143 0.008 0.0 0.022 0.07 0.475 0.0 1.273 1.273
Polyunsaturated (g) 0.517 0.383 0.082 0.007 0.047 0.016 0.055 0.0 1.107 1.107