Рецепт Chicken Veggie Roll Ups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
184.6g |
onion
66.24g |
carrot
37.98g |
zucchini
39.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 42.62 | 0.53 | 0.35 | 0.48 | 43.98 | 43.98 |
Total Fat (g) | 2.29 | 0.05 | 0.09 | 0.07 | 2.5 | 2.5 |
Carbohydrates (g) | 0.0 | 5.0 | 3.64 | 1.32 | 9.95 | 9.95 |
Ash (g) | 1.88 | 0.23 | 0.37 | 0.24 | 2.72 | 2.72 |
Calories (kcal) | 203.06 | 21.198 | 15.57 | 6.282 | 246.11 | 246.11 |
Starch (g) | н/д | 0.0 | 0.54 | н/д | 0.54 | 0.54 |
Sucrose (g) | н/д | 0.48 | 1.36 | 0.01 | 1.85 | 1.85 |
Glucose (dextrose) (g) | н/д | 1.5 | 0.22 | 0.29 | 2.02 | 2.02 |
Fructose (g) | н/д | 1.34 | 0.21 | 0.37 | 1.92 | 1.92 |
Lactose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 138.01 | 60.44 | 33.53 | 37.16 | 269.13 | 269.13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.33 | 1.8 | 0.68 | 5.8 | 5.8 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.1 | 0.4 | 2.1 | 2.1 |
Calcium (mg) | 20.306 | 13.248 | 12.532 | 5.89 | 51.976 | 51.976 |
Iron (mg) | 1.33 | 0.17 | 0.11 | 0.14 | 1.75 | 1.75 |
Magnesium (mg) | 51.688 | 5.962 | 4.557 | 6.675 | 68.882 | 68.882 |
Phosphorus (mg) | 361.816 | 17.885 | 13.292 | 14.92 | 407.913 | 407.913 |
Potassium (mg) | 470.73 | 78.828 | 121.524 | 102.87 | 773.953 | 773.953 |
Sodium (mg) | 119.99 | 5.299 | 26.204 | 3.926 | 155.419 | 155.419 |
Zinc (mg) | 1.48 | 0.09 | 0.09 | 0.11 | 1.77 | 1.77 |
Copper (mg) | 0.074 | 0.04 | 0.019 | 0.02 | 0.152 | 0.152 |
Manganese (mg) | 0.037 | 0.053 | 0.053 | 0.071 | 0.214 | 0.214 |
Selenium (mcg) | 32.9 | 0.3 | 0.0 | 0.1 | 33.3 | 33.3 |
Vitamin A, IU (IU) | 38.766 | 0.662 | 6344.321 | 78.527 | 6462.276 | 6462.276 |
Retinol (mcg) | 11.076 | н/д | 0.0 | 0.0 | 11.076 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 11.076 | 0.0 | 317.102 | 3.926 | 332.104 | 332.104 |
Beta Carotene (mcg) | 0.0 | 0.662 | 3146.336 | 47.116 | 3194.115 | 3194.115 |
Vitamin E (mg) | 0.24 | 0.01 | 0.25 | 0.05 | 0.55 | 0.55 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.38 | 0.0 | 0.38 | 0.38 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.975 | 97.219 | 834.349 | 935.543 | 935.543 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 3.2 | 2.2 | 6.7 | 14.3 | 14.3 |
Thiamin (mg) | 0.129 | 0.026 | 0.027 | 0.02 | 0.202 | 0.202 |
Riboflavin (mg) | 0.166 | 0.013 | 0.023 | 0.055 | 0.257 | 0.257 |
Niacin (mg) | 20.657 | 0.086 | 0.372 | 0.192 | 21.307 | 21.307 |
Pantothenic acid (mg) | 1.514 | 0.066 | 0.103 | 0.063 | 1.745 | 1.745 |
Vitamin B-6 (mg) | 1.015 | 0.086 | 0.053 | 0.086 | 1.241 | 1.241 |
Folate (mcg) | 7.384 | 15.236 | 7.215 | 11.386 | 41.222 | 41.222 |
Vitamin B-12 (mcg) | 0.7 | н/д | 0.0 | 0.0 | 0.7 | 0.7 |
Choline (mg) | 135.5 | 3.6 | 3.3 | 3.7 | 146.2 | 146.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.498 | 0.007 | 0.004 | 0.004 | 0.513 | 0.513 |
Threonine (g) | 1.809 | 0.013 | 0.072 | 0.012 | 1.906 | 1.906 |
Isoleucine (g) | 2.252 | 0.007 | 0.03 | 0.016 | 2.305 | 2.305 |
Leucine (g) | 3.194 | 0.02 | 0.038 | 0.027 | 3.279 | 3.279 |
Lysine (g) | 3.618 | 0.02 | 0.038 | 0.027 | 3.703 | 3.703 |
Methionine (g) | 1.181 | 0.007 | 0.008 | 0.008 | 1.204 | 1.204 |
Cystine (g) | 0.554 | 0.007 | 0.03 | 0.004 | 0.595 | 0.595 |
Phenylalanine (g) | 1.698 | 0.013 | 0.023 | 0.016 | 1.75 | 1.75 |
Tyrosine (g) | 1.44 | 0.007 | 0.015 | 0.012 | 1.473 | 1.473 |
Valine (g) | 2.123 | 0.013 | 0.027 | 0.02 | 2.182 | 2.182 |
Arginine (g) | 2.566 | 0.073 | 0.034 | 0.02 | 2.693 | 2.693 |
Histidine (g) | 1.329 | 0.007 | 0.015 | 0.012 | 1.363 | 1.363 |
Alanine (g) | 2.326 | 0.013 | 0.042 | 0.024 | 2.405 | 2.405 |
Aspartic acid (g) | 3.803 | 0.046 | 0.072 | 0.059 | 3.98 | 3.98 |
Glutamic acid (g) | 6.387 | 0.119 | 0.141 | 0.051 | 6.698 | 6.698 |
Glycine (g) | 2.086 | 0.013 | 0.019 | 0.02 | 2.138 | 2.138 |
Proline (g) | 1.754 | 0.013 | 0.019 | 0.016 | 1.802 | 1.802 |
Serine (g) | 1.458 | 0.013 | 0.019 | 0.02 | 1.51 | 1.51 |
Cholesterol (mg) | 107.068 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 |
Trans Fat (g) | 0.055 | н/д | 0.0 | н/д | 0.055 | 0.055 |
Saturated Fat (g) | 0.609 | н/д | 0.015 | 0.016 | 0.64 | 0.64 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.554 | н/д | 0.004 | 0.004 | 0.562 | 0.562 |
Polyunsaturated (g) | 0.517 | н/д | 0.046 | 0.031 | 0.594 | 0.594 |