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Рецепт Chicken Veggie Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Teriyaki marinade, divided
1/8 tsp Dry tarragon Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
chicken breasts
184.6g
onion
66.24g
carrot
37.98g
zucchini
39.26g
Всего в порции Всего в рецепте
Protein (g) 42.62 0.53 0.35 0.48 43.98 43.98
Total Fat (g) 2.29 0.05 0.09 0.07 2.5 2.5
Carbohydrates (g) 0.0 5.0 3.64 1.32 9.95 9.95
Ash (g) 1.88 0.23 0.37 0.24 2.72 2.72
Calories (kcal) 203.06 21.198 15.57 6.282 246.11 246.11
Starch (g) н/д 0.0 0.54 н/д 0.54 0.54
Sucrose (g) н/д 0.48 1.36 0.01 1.85 1.85
Glucose (dextrose) (g) н/д 1.5 0.22 0.29 2.02 2.02
Fructose (g) н/д 1.34 0.21 0.37 1.92 1.92
Lactose (g) н/д 0.01 0.0 0.0 0.01 0.01
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 60.44 33.53 37.16 269.13 269.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.33 1.8 0.68 5.8 5.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.1 0.4 2.1 2.1
Calcium (mg) 20.306 13.248 12.532 5.89 51.976 51.976
Iron (mg) 1.33 0.17 0.11 0.14 1.75 1.75
Magnesium (mg) 51.688 5.962 4.557 6.675 68.882 68.882
Phosphorus (mg) 361.816 17.885 13.292 14.92 407.913 407.913
Potassium (mg) 470.73 78.828 121.524 102.87 773.953 773.953
Sodium (mg) 119.99 5.299 26.204 3.926 155.419 155.419
Zinc (mg) 1.48 0.09 0.09 0.11 1.77 1.77
Copper (mg) 0.074 0.04 0.019 0.02 0.152 0.152
Manganese (mg) 0.037 0.053 0.053 0.071 0.214 0.214
Selenium (mcg) 32.9 0.3 0.0 0.1 33.3 33.3
Vitamin A, IU (IU) 38.766 0.662 6344.321 78.527 6462.276 6462.276
Retinol (mcg) 11.076 н/д 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 317.102 3.926 332.104 332.104
Beta Carotene (mcg) 0.0 0.662 3146.336 47.116 3194.115 3194.115
Vitamin E (mg) 0.24 0.01 0.25 0.05 0.55 0.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.38 0.0 0.38 0.38
Lutein + zeaxanthin (mcg) 0.0 3.975 97.219 834.349 935.543 935.543
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.0 н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 3.2 2.2 6.7 14.3 14.3
Thiamin (mg) 0.129 0.026 0.027 0.02 0.202 0.202
Riboflavin (mg) 0.166 0.013 0.023 0.055 0.257 0.257
Niacin (mg) 20.657 0.086 0.372 0.192 21.307 21.307
Pantothenic acid (mg) 1.514 0.066 0.103 0.063 1.745 1.745
Vitamin B-6 (mg) 1.015 0.086 0.053 0.086 1.241 1.241
Folate (mcg) 7.384 15.236 7.215 11.386 41.222 41.222
Vitamin B-12 (mcg) 0.7 н/д 0.0 0.0 0.7 0.7
Choline (mg) 135.5 3.6 3.3 3.7 146.2 146.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.007 0.004 0.004 0.513 0.513
Threonine (g) 1.809 0.013 0.072 0.012 1.906 1.906
Isoleucine (g) 2.252 0.007 0.03 0.016 2.305 2.305
Leucine (g) 3.194 0.02 0.038 0.027 3.279 3.279
Lysine (g) 3.618 0.02 0.038 0.027 3.703 3.703
Methionine (g) 1.181 0.007 0.008 0.008 1.204 1.204
Cystine (g) 0.554 0.007 0.03 0.004 0.595 0.595
Phenylalanine (g) 1.698 0.013 0.023 0.016 1.75 1.75
Tyrosine (g) 1.44 0.007 0.015 0.012 1.473 1.473
Valine (g) 2.123 0.013 0.027 0.02 2.182 2.182
Arginine (g) 2.566 0.073 0.034 0.02 2.693 2.693
Histidine (g) 1.329 0.007 0.015 0.012 1.363 1.363
Alanine (g) 2.326 0.013 0.042 0.024 2.405 2.405
Aspartic acid (g) 3.803 0.046 0.072 0.059 3.98 3.98
Glutamic acid (g) 6.387 0.119 0.141 0.051 6.698 6.698
Glycine (g) 2.086 0.013 0.019 0.02 2.138 2.138
Proline (g) 1.754 0.013 0.019 0.016 1.802 1.802
Serine (g) 1.458 0.013 0.019 0.02 1.51 1.51
Cholesterol (mg) 107.068 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д 0.0 н/д 0.055 0.055
Saturated Fat (g) 0.609 н/д 0.015 0.016 0.64 0.64
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.554 н/д 0.004 0.004 0.562 0.562
Polyunsaturated (g) 0.517 н/д 0.046 0.031 0.594 0.594