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Ингредиенты
- 2 c. cooked white rice
- 1 tbsp. vegetable oil
- 1 - 1 1/2 lbs. boneless chicken (cut into strips)
- 1 tbsp. chopped garlic
- 1 (16 ounce.) bag oriental vegetables
- 1 1/2 tbsp. cornstarch
- 1 1/2 teaspoon grnd ginger
- 3 tbsp. soy sauce
- 1 c. chicken broth
Инструкции
- In large pan, heat oil. Add in chicken and garlic and cook on high, stirring often till chicken is lightly browned. Add in frzn vegetables, stirring often till thawed.
- Meanwhile mix cornstarch, ginger, soy sauce and broth in a bowl till well blended. Pour in with chicken, stir till sauce boils and thickens. Reduce heat, cover and simmer 2 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 113 | 39% |
| Total Fat 12.56g | 16% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 48mg | 16% |
| Sodium 595mg | 25% |
| Potassium 360mg | 10% |
| Total Carbs 28.33g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 0.19g | 0% |
| Protein 16.91g | 27% |
