Рецепт Chicken & Vegetable Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 69.6g	soy sauce 15.94g	chicken broth 14.79g	peanut oil 6.75g	garlic 0.65g	zucchini 46.55g	squash 28.03g	snow peas 56.7g	mushrooms 55.0g	Всего в порции	Всего в рецепте
Protein (g)	14.51	1.0	0.15	0.0	0.04	0.56	0.34	1.59	1.7	19.89	79.56
Total Fat (g)	6.44	0.01	0.01	6.75	0.0	0.08	0.05	0.17	0.19	13.7	54.8
Carbohydrates (g)	0.0	1.21	0.06	0.0	0.22	1.56	0.94	4.08	1.8	9.87	39.48
Ash (g)	0.7	2.44	0.1	0.0	0.01	0.29	0.17	0.23	0.47	4.41	17.64
Calories (kcal)	119.712	8.447	1.035	59.67	0.972	7.448	4.484	23.814	12.1	237.682	950.728
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	н/д	0.0	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.35	0.21	н/д	0.81	1.37	5.48
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.44	0.27	н/д	0.09	0.8	3.2
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	48.34	11.28	14.46	0.0	0.38	44.05	26.52	50.63	50.84	246.51	986.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.0	0.0	0.01	0.81	0.62	н/д	0.91	2.61	10.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.5	0.3	1.8	0.5	3.3	13.2
Calcium (mg)	7.656	3.028	0.887	0.0	1.181	6.983	4.204	28.35	1.65	53.939	215.756
Iron (mg)	0.52	0.31	0.03	0.0	0.01	0.16	0.1	1.13	0.27	2.54	10.16
Magnesium (mg)	17.4	6.853	0.148	0.0	0.163	7.914	4.764	13.041	4.95	55.233	220.932
Phosphorus (mg)	121.104	19.922	1.922	0.0	0.998	17.689	10.65	28.917	47.299	248.501	994.004
Potassium (mg)	153.12	34.584	11.83	0.0	2.617	121.961	73.426	108.864	174.897	681.298	2725.192
Sodium (mg)	43.848	898.397	23.364	0.0	0.111	4.655	0.561	2.268	2.75	975.954	3903.816
Zinc (mg)	0.56	0.08	0.01	0.0	0.01	0.13	0.08	0.23	0.29	1.39	5.56
Copper (mg)	0.028	0.016	0.004	0.0	0.002	0.023	0.014	0.045	0.176	0.309	1.236
Manganese (mg)	0.014	0.067	0.007	н/д	0.011	0.084	0.05	0.136	0.027	0.397	1.588
Selenium (mcg)	11.6	0.1	0.0	0.0	0.1	0.1	0.1	0.4	5.1	17.4	69.6
Vitamin A, IU (IU)	57.768	0.0	0.0	0.0	0.059	93.1	56.05	79.38	0.0	286.357	1145.428
Retinol (mcg)	16.704	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.704	66.816
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.0	0.0	0.0	4.655	2.803	3.969	0.0	28.827	115.308
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.033	55.86	33.63	н/д	0.0	89.523	358.092
Vitamin E (mg)	0.22	0.0	0.0	1.06	0.0	0.06	0.03	н/д	0.01	1.37	5.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.9	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.104	989.188	595.531	н/д	0.0	1584.823	6339.292
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.02	н/д	н/д	1.07	н/д	н/д	н/д	н/д	0.01	1.1	4.4
Tocopherol, delta (mg)	н/д	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.01	0.1	0.4
Vitamin C (mg)	0.0	0.0	1.0	0.0	0.2	7.9	4.8	12.5	1.2	27.5	110.0
Thiamin (mg)	0.042	0.005	0.0	0.0	0.001	0.023	0.014	0.034	0.044	0.163	0.652
Riboflavin (mg)	0.063	0.027	0.001	0.0	0.001	0.065	0.039	0.057	0.22	0.473	1.892
Niacin (mg)	6.897	0.351	0.075	0.0	0.005	0.228	0.137	0.284	1.985	9.962	39.848
Pantothenic acid (mg)	0.557	0.048	0.001	0.0	0.004	0.074	0.045	0.408	0.825	1.963	7.852
Vitamin B-6 (mg)	0.369	0.024	0.001	0.0	0.008	0.102	0.062	0.085	0.055	0.706	2.824
Folate (mcg)	2.784	2.231	0.0	0.0	0.02	13.5	8.127	22.68	8.8	58.141	232.564
Vitamin B-12 (mcg)	0.24	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.02	0.26	1.04
Choline (mg)	46.7	2.9	н/д	0.0	0.2	4.4	1.9	н/д	9.5	65.6	262.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.014	н/д	0.0	0.0	0.005	0.003	0.017	0.022	0.228	0.912
Threonine (g)	0.606	0.04	н/д	0.0	0.001	0.014	0.008	0.057	0.06	0.786	3.144
Isoleucine (g)	0.738	0.048	н/д	0.0	0.001	0.019	0.011	0.091	0.044	0.952	3.808
Leucine (g)	1.065	0.08	н/д	0.0	0.002	0.033	0.02	0.13	0.066	1.395	5.58
Lysine (g)	1.204	0.057	н/д	0.0	0.002	0.033	0.02	0.113	0.06	1.489	5.956
Methionine (g)	0.39	0.014	н/д	0.0	0.001	0.009	0.006	0.006	0.016	0.442	1.768
Cystine (g)	0.188	0.018	н/д	0.0	0.0	0.005	0.003	0.017	0.005	0.236	0.944
Phenylalanine (g)	0.571	0.053	н/д	0.0	0.001	0.019	0.011	0.051	0.049	0.755	3.02
Tyrosine (g)	0.473	0.037	н/д	0.0	0.001	0.014	0.008	0.057	0.022	0.612	2.448
Valine (g)	0.71	0.049	н/д	0.0	0.002	0.023	0.014	0.153	0.126	1.078	4.312
Arginine (g)	0.898	0.069	н/д	0.0	0.004	0.023	0.014	0.074	0.044	1.125	4.5
Histidine (g)	0.438	0.026	н/д	0.0	0.001	0.014	0.008	0.011	0.033	0.531	2.124
Alanine (g)	0.828	0.045	н/д	0.0	0.001	0.028	0.017	0.034	0.11	1.062	4.248
Aspartic acid (g)	1.295	0.107	н/д	0.0	0.003	0.07	0.039	0.13	0.11	1.754	7.016
Glutamic acid (g)	2.144	0.236	н/д	0.0	0.005	0.061	0.036	0.255	0.187	2.924	11.696
Glycine (g)	0.856	0.045	н/д	0.0	0.001	0.023	0.011	0.04	0.049	1.026	4.104
Proline (g)	0.661	0.073	н/д	0.0	0.001	0.019	0.011	0.034	0.044	0.843	3.372
Serine (g)	0.508	0.057	н/д	0.0	0.001	0.023	0.014	0.074	0.049	0.727	2.908
Cholesterol (mg)	44.544	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.544	178.176
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.084	0.336
Saturated Fat (g)	1.851	0.002	0.004	1.141	0.001	0.019	0.011	0.034	0.022	3.085	12.34
Phytosterols (mg)	н/д	н/д	н/д	13.973	н/д	н/д	н/д	н/д	н/д	13.973	55.892
Monounsaturated Fat (g)	2.659	0.002	0.007	3.119	0.0	0.005	0.006	0.017	0.0	5.814	23.256
Polyunsaturated (g)	1.364	0.003	0.003	2.16	0.002	0.037	0.025	0.074	0.077	3.745	14.98