Рецепт Chicken & Vegetable Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. broccolini, trimmed, or broccoli, cut in pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
288.0g 		spaghetti
340.2g 		olive oil
13.5g 		chicken breast
147.42g 		parsley
0.5g 		salt
3.0g 		pepper
97.58g 		cherry tomatoes
203.39g 		chicken broth
236.59g 		Всего в порции Всего в рецепте
Protein (g) 3.17 44.36 0.0 34.04 0.11 0.0 0.97 1.79 2.37 86.8 86.8
Total Fat (g) 0.29 5.14 13.5 1.83 0.02 0.0 0.29 0.41 0.24 21.71 21.71
Carbohydrates (g) 26.9 254.03 0.0 0.0 0.26 0.0 5.88 7.97 0.95 295.99 295.99
Ash (g) 1.01 2.99 0.0 1.5 0.06 2.99 0.46 1.02 1.66 11.69 11.69
Calories (kcal) 115.2 1262.142 119.34 162.162 1.38 0.0 30.25 36.609 16.561 1743.644 1743.644
Starch (g) 0.0 212.45 н/д н/д н/д н/д 0.0 0.0 н/д 212.45 212.45
Sucrose (g) 2.85 1.63 н/д н/д 0.02 н/д 0.0 0.0 н/д 4.5 4.5
Glucose (dextrose) (g) 5.67 0.41 н/д н/д 0.01 н/д 1.89 2.54 н/д 10.53 10.53
Fructose (g) 3.72 0.37 н/д н/д 0.0 н/д 2.21 2.79 н/д 9.08 9.08
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 6.67 н/д н/д 0.0 н/д 0.0 0.0 н/д 6.67 6.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.64 33.68 0.0 110.21 0.05 0.01 89.98 192.2 231.39 914.14 914.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 9.08 0.0 0.0 0.04 0.0 4.1 5.35 0.0 30.78 30.78
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.9 10.9 0.0 0.0 0.2 0.0 2.0 2.4 0.9 21.4 21.4
Calcium (mg) 66.24 71.442 0.135 16.216 7.34 0.72 6.831 20.339 14.195 203.458 203.458
Iron (mg) 0.6 11.23 0.08 1.06 0.49 0.01 0.42 0.55 0.47 14.91 14.91
Magnesium (mg) 28.8 180.306 0.0 41.278 1.245 0.03 11.71 22.372 2.366 288.106 288.106
Phosphorus (mg) 83.52 642.978 0.0 288.943 1.755 0.0 25.371 48.812 30.757 1122.136 1122.136
Potassium (mg) 420.48 758.646 0.135 375.921 19.025 0.24 205.894 482.022 189.272 2451.635 2451.635
Sodium (mg) 11.52 20.412 0.27 95.823 2.26 1162.74 3.903 10.169 373.812 1680.91 1680.91
Zinc (mg) 0.49 4.8 0.0 1.18 0.02 0.0 0.24 0.35 0.17 7.25 7.25
Copper (mg) 0.115 0.987 0.0 0.059 0.003 0.001 0.02 0.122 0.071 1.377 1.377
Manganese (mg) 0.374 3.13 0.0 0.029 0.053 0.003 0.107 0.224 0.118 4.039 4.039
Selenium (mcg) 1.4 215.0 0.0 26.2 0.1 0.0 0.1 0.0 0.0 242.9 242.9
Vitamin A, IU (IU) 5.76 0.0 0.0 30.958 50.92 0.0 3055.23 1694.197 0.0 4837.065 4837.065
Retinol (mcg) 0.0 0.0 0.0 8.845 0.0 0.0 0.0 0.0 0.0 8.845 8.845
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.845 2.545 0.0 153.201 85.422 0.0 250.013 250.013
Beta Carotene (mcg) 2.88 0.0 0.0 0.0 26.9 0.0 1584.699 913.199 0.0 2527.678 2527.678
Vitamin E (mg) 0.06 0.37 1.94 0.19 0.03 0.0 1.54 1.1 0.0 5.24 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.985 0.0 0.0 5233.096 0.0 5235.081 5235.081
Lutein + zeaxanthin (mcg) 11.52 61.236 0.0 0.0 27.65 0.0 49.766 250.164 0.0 400.335 400.335
Tocopherol, beta (mg) 0.0 0.2 0.01 н/д 0.0 н/д 0.05 0.02 н/д 0.29 0.29
Tocopherol, gamma (mg) 0.0 2.99 0.11 0.06 0.01 н/д 0.14 0.24 н/д 3.55 3.55
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 21.3 0.0 0.0 1.8 0.6 0.0 124.6 25.8 16.6 190.7 190.7
Thiamin (mg) 0.144 3.028 0.0 0.103 0.001 0.0 0.049 0.081 0.0 3.406 3.406
Riboflavin (mg) 0.086 1.361 0.0 0.133 0.006 0.0 0.088 0.041 0.024 1.738 1.738
Niacin (mg) 0.346 24.426 0.0 16.496 0.04 0.0 0.956 1.2 1.207 44.671 44.671
Pantothenic acid (mg) 0.346 1.463 0.0 1.209 н/д 0.0 0.312 0.183 0.024 3.536 3.536
Vitamin B-6 (mg) 0.346 0.476 0.0 0.811 0.005 0.0 0.283 0.163 0.024 2.107 2.107
Folate (mcg) 54.72 806.274 0.0 5.897 0.9 0.0 44.887 30.508 0.0 943.185 943.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.09 0.65 0.65
Choline (mg) 17.6 51.4 0.0 108.2 0.5 0.0 5.5 13.6 н/д 196.8 196.8
Folic acid (mcg) 0.0 745.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745.038 745.038
Tryptophan (g) 0.029 0.646 0.0 0.398 н/д 0.0 0.01 0.02 н/д 1.103 1.103
Threonine (g) 0.058 1.565 0.0 1.445 н/д 0.0 0.039 0.061 н/д 3.167 3.167
Isoleucine (g) 0.029 1.735 0.0 1.799 н/д 0.0 0.02 0.041 н/д 3.623 3.623
Leucine (g) 0.086 3.368 0.0 2.55 н/д 0.0 0.039 0.061 н/д 6.105 6.105
Lysine (g) 0.115 1.021 0.0 2.889 н/д 0.0 0.039 0.061 н/д 4.125 4.125
Methionine (g) 0.0 0.51 0.0 0.943 н/д 0.0 0.01 0.02 н/д 1.484 1.484
Cystine (g) 0.0 0.885 0.0 0.442 н/д 0.0 0.02 0.02 н/д 1.367 1.367
Phenylalanine (g) 0.086 2.279 0.0 1.356 н/д 0.0 0.049 0.142 н/д 3.913 3.913
Tyrosine (g) 0.029 0.816 0.0 1.15 н/д 0.0 0.01 0.02 н/д 2.025 2.025
Valine (g) 0.058 2.007 0.0 1.695 н/д 0.0 0.029 0.041 н/д 3.83 3.83
Arginine (g) 0.288 1.599 0.0 2.049 н/д 0.0 0.039 0.041 н/д 4.016 4.016
Histidine (g) 0.029 1.021 0.0 1.061 н/д 0.0 0.02 0.02 н/д 2.151 2.151
Alanine (g) 0.058 1.497 0.0 1.857 н/д 0.0 0.029 0.061 н/д 3.502 3.502
Aspartic acid (g) 0.259 2.109 0.0 3.037 н/д 0.0 0.273 0.285 н/д 5.963 5.963
Glutamic acid (g) 0.749 15.649 0.0 5.101 н/д 0.0 0.205 0.875 н/д 22.578 22.578
Glycine (g) 0.086 1.497 0.0 1.666 н/д 0.0 0.029 0.041 н/д 3.319 3.319
Proline (g) 0.029 5.341 0.0 1.4 н/д 0.0 0.02 0.041 н/д 6.831 6.831
Serine (g) 0.058 2.109 0.0 1.165 н/д 0.0 0.049 0.061 н/д 3.441 3.441
Cholesterol (mg) 0.0 0.0 0.0 85.504 0.0 0.0 0.0 0.0 0.0 85.504 85.504
Trans Fat (g) н/д 0.0 н/д 0.044 н/д н/д н/д н/д н/д 0.044 0.044
Saturated Fat (g) 0.115 0.953 1.864 0.486 0.001 0.0 0.029 0.061 0.071 3.58 3.58
Phytosterols (mg) 43.2 н/д 29.835 н/д н/д 0.0 н/д 14.237 н/д 87.272 87.272
Monounsaturated Fat (g) 0.029 0.578 9.85 0.442 0.016 0.0 0.0 0.061 0.118 11.095 11.095
Polyunsaturated (g) 0.058 1.905 1.42 0.413 0.002 0.0 0.068 0.163 0.047 4.076 4.076