Рецепт Chicken Vegetable Soup With Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. presliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1185.0g 		chicken drumsticks
508.02g 		broccoli
111.02g 		carrot
170.88g 		onion
144.0g 		basil
3.84g 		orzo
59.15g 		salt
6.0g 		pepper
0.26g 		parmesan cheese
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 104.6 3.13 1.59 1.58 0.12 7.71 0.0 0.03 11.54 130.31 130.31
Total Fat (g) 0.0 17.37 0.41 0.41 0.14 0.02 0.89 0.0 0.01 8.58 27.85 27.85
Carbohydrates (g) 0.0 0.0 7.37 16.37 13.45 0.1 44.17 0.0 0.17 1.22 82.85 82.85
Ash (g) 1.19 4.72 0.97 1.66 0.5 0.06 0.52 5.99 0.01 2.41 18.02 18.02
Calories (kcal) 0.0 604.545 37.747 70.061 57.6 0.883 219.447 0.0 0.663 129.3 1120.245 1120.245
Starch (g) н/д н/д 0.0 2.44 0.0 н/д 36.94 н/д н/д н/д 39.38 39.38
Sucrose (g) н/д н/д 0.11 6.13 1.43 0.0 0.28 н/д н/д 0.05 8.0 8.0
Glucose (dextrose) (g) н/д н/д 0.54 1.01 2.84 0.0 0.07 н/д н/д 0.05 4.51 4.51
Fructose (g) н/д н/д 0.75 0.94 1.86 0.0 0.07 н/д н/д 0.05 3.66 3.66
Lactose (g) н/д н/д 0.23 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.28 0.28
Maltose (g) н/д н/д 0.23 0.0 0.0 0.0 1.16 н/д н/д 0.05 1.44 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1183.82 388.03 99.14 150.87 128.32 3.54 5.86 0.01 0.03 6.25 1965.85 1965.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.89 8.1 6.11 0.01 1.58 0.0 0.0 0.27 17.96 17.96
Galactose (g) н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.05 0.06 0.06
Dietary Fiber (g) 0.0 0.0 2.9 4.8 2.4 0.1 1.9 0.0 0.1 0.0 12.1 12.1
Calcium (mg) 35.55 55.882 52.179 56.39 33.12 6.797 12.422 1.44 1.136 332.7 587.617 587.617
Iron (mg) 0.0 5.23 0.81 0.51 0.3 0.12 1.95 0.02 0.08 0.27 9.3 9.3
Magnesium (mg) 11.85 116.845 23.314 20.506 14.4 2.458 31.35 0.06 0.504 11.4 232.686 232.686
Phosphorus (mg) 0.0 843.315 73.273 59.808 41.76 2.15 111.794 0.0 0.45 218.7 1351.249 1351.249
Potassium (mg) 0.0 1148.127 350.823 546.816 210.24 11.328 131.905 0.48 3.273 37.5 2440.492 2440.492
Sodium (mg) 47.4 447.058 36.637 117.907 5.76 0.154 3.549 2325.48 0.114 458.7 3442.759 3442.759
Zinc (mg) 0.12 11.23 0.46 0.41 0.24 0.03 0.83 0.01 0.0 1.16 14.49 14.49
Copper (mg) 0.119 0.305 0.056 0.085 0.058 0.015 0.172 0.002 0.003 0.072 0.885 0.885
Manganese (mg) 0.0 0.102 0.233 0.239 0.187 0.044 0.544 0.006 0.015 0.027 1.397 1.397
Selenium (mcg) 0.0 68.6 2.8 0.2 0.7 0.0 37.4 0.0 0.0 5.3 115.0 115.0
Vitamin A, IU (IU) 0.0 289.572 691.655 28547.213 2.88 202.56 0.0 0.0 0.777 132.6 29867.257 29867.257
Retinol (mcg) 0.0 86.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.1 121.464 121.464
Vitamin A, RAE (mcg_RAE) 0.0 86.364 34.416 1426.848 0.0 10.138 0.0 0.0 0.039 36.0 1593.804 1593.804
Beta Carotene (mcg) 0.0 0.0 400.782 14157.408 1.44 120.653 0.0 0.0 0.406 9.3 14689.989 14689.989
Vitamin E (mg) 0.0 1.57 0.87 1.13 0.03 0.03 0.07 0.0 0.0 0.08 3.77 3.77
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.709 0.0 0.0 0.0 0.0 0.016 0.0 1.724 1.724
Lutein + zeaxanthin (mcg) 0.0 0.0 1557.611 437.453 5.76 216.96 10.647 0.0 0.533 0.0 2228.963 2228.963
Tocopherol, beta (mg) н/д н/д 0.01 0.02 0.0 0.0 0.04 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.19 0.0 0.0 0.01 0.52 н/д 0.01 н/д 0.73 0.73
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 16.3 99.0 10.1 10.7 0.7 0.0 0.0 0.1 0.0 136.8 136.8
Thiamin (mg) 0.0 0.406 0.078 0.12 0.072 0.001 0.526 0.0 0.0 0.009 1.213 1.213
Riboflavin (mg) 0.0 1.016 0.133 0.103 0.043 0.003 0.237 0.0 0.001 0.147 1.682 1.682
Niacin (mg) 0.0 29.364 0.711 1.675 0.173 0.035 4.247 0.0 0.003 0.033 36.239 36.239
Pantothenic acid (mg) 0.0 6.553 0.633 0.461 0.173 0.008 0.254 0.0 н/д 0.099 8.182 8.182
Vitamin B-6 (mg) 0.0 1.727 0.2 0.239 0.173 0.006 0.083 0.0 0.001 0.015 2.444 2.444
Folate (mcg) 0.0 50.802 69.943 32.467 27.36 2.611 140.186 0.0 0.026 3.0 326.395 326.395
Vitamin B-12 (mcg) 0.0 1.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.56 2.56
Choline (mg) 0.0 314.0 20.8 15.0 8.8 0.4 8.9 0.0 0.0 4.6 372.6 372.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 129.539 0.0 0.0 0.0 129.539 129.539
Tryptophan (g) н/д 1.219 0.033 0.017 0.014 0.002 0.112 0.0 н/д 0.156 1.554 1.554
Threonine (g) н/д 4.42 0.1 0.325 0.029 0.004 0.272 0.0 н/д 0.438 5.587 5.587
Isoleucine (g) н/д 5.537 0.089 0.137 0.014 0.004 0.302 0.0 н/д 0.591 6.674 6.674
Leucine (g) н/д 7.874 0.144 0.171 0.043 0.007 0.586 0.0 н/д 1.116 9.942 9.942
Lysine (g) н/д 8.89 0.155 0.171 0.058 0.004 0.177 0.0 н/д 0.894 10.35 10.35
Methionine (g) н/д 2.896 0.044 0.034 0.0 0.002 0.089 0.0 н/д 0.306 3.371 3.371
Cystine (g) н/д 1.321 0.033 0.137 0.0 0.001 0.154 0.0 н/д 0.036 1.682 1.682
Phenylalanine (g) н/д 4.166 0.133 0.103 0.043 0.005 0.396 0.0 н/д 0.624 5.47 5.47
Tyrosine (g) н/д 3.556 0.056 0.068 0.014 0.003 0.142 0.0 н/д 0.699 4.538 4.538
Valine (g) н/д 5.182 0.144 0.12 0.029 0.005 0.349 0.0 н/д 0.756 6.585 6.585
Arginine (g) н/д 6.299 0.211 0.154 0.144 0.005 0.278 0.0 н/д 0.471 7.562 7.562
Histidine (g) н/д 3.251 0.067 0.068 0.014 0.002 0.177 0.0 н/д 0.327 3.907 3.907
Alanine (g) н/д 5.69 0.111 0.188 0.029 0.005 0.26 0.0 н/д 0.348 6.631 6.631
Aspartic acid (g) н/д 9.348 0.366 0.325 0.13 0.012 0.367 0.0 н/д 0.801 11.347 11.347
Glutamic acid (g) н/д 15.647 0.6 0.632 0.374 0.011 2.721 0.0 н/д 2.61 22.595 22.595
Glycine (g) н/д 5.131 0.1 0.085 0.043 0.005 0.26 0.0 н/д 0.228 5.852 5.852
Proline (g) н/д 4.318 0.122 0.085 0.014 0.004 0.929 0.0 н/д 1.386 6.859 6.859
Serine (g) н/д 3.607 0.133 0.085 0.029 0.004 0.367 0.0 н/д 0.687 4.912 4.912
Cholesterol (mg) 0.0 391.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 417.576 417.576
Trans Fat (g) н/д 0.457 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.457 0.457
Saturated Fat (g) 0.0 4.471 0.044 0.068 0.058 0.002 0.166 0.0 0.003 5.19 10.001 10.001
Phytosterols (mg) н/д н/д н/д н/д 21.6 н/д н/д 0.0 0.239 н/д 21.839 21.839
Monounsaturated Fat (g) 0.0 5.385 0.011 0.017 0.014 0.003 0.101 0.0 0.003 2.514 8.048 8.048
Polyunsaturated (g) 0.0 4.318 0.044 0.205 0.029 0.015 0.331 0.0 0.003 0.351 5.297 5.297