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Рецепт Chicken Vegetable Soup Sack Lunch Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
chicken broth
184.28g
vegetables
118.3g
macaroni
26.25g
oregano
0.07g
chicken
40.22g
Всего в порции Всего в рецепте
Protein (g) 1.84 3.94 3.42 0.01 7.48 16.69 33.38
Total Fat (g) 0.18 0.62 0.4 0.01 6.06 7.26 14.52
Carbohydrates (g) 0.74 15.92 19.6 0.04 0.0 36.3 72.6
Ash (g) 1.29 0.71 0.23 0.0 0.32 2.55 5.1
Calories (kcal) 12.899 75.709 97.388 0.199 86.47 272.664 545.328
Starch (g) н/д н/д 16.39 н/д н/д 16.39 32.78
Sucrose (g) н/д н/д 0.13 0.0 н/д 0.13 0.26
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д 0.03 0.06
Fructose (g) н/д н/д 0.03 0.0 н/д 0.03 0.06
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.51 0.0 н/д 0.51 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.22 97.1 2.6 0.0 26.54 306.46 612.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.7 0.0 0.0 0.7 1.4
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 4.7 0.8 0.0 0.0 6.3 12.6
Calcium (mg) 11.057 29.574 5.513 1.024 4.424 51.591 103.182
Iron (mg) 0.37 1.12 0.87 0.03 0.36 2.75 5.5
Magnesium (mg) 1.843 28.391 13.913 0.176 8.044 52.365 104.73
Phosphorus (mg) 23.956 69.794 49.613 0.13 59.121 202.614 405.228
Potassium (mg) 147.42 250.785 58.538 1.085 76.013 533.841 1067.682
Sodium (mg) 291.155 55.599 1.575 0.01 28.153 376.491 752.982
Zinc (mg) 0.13 0.53 0.37 0.0 0.53 1.56 3.12
Copper (mg) 0.055 0.106 0.076 0.001 0.02 0.259 0.518
Manganese (mg) 0.092 0.284 0.242 0.003 0.008 0.629 1.258
Selenium (mcg) 0.0 0.5 16.6 0.0 5.8 22.9 45.8
Vitamin A, IU (IU) 0.0 6007.02 0.0 4.487 56.306 6067.813 12135.626
Retinol (mcg) 0.0 0.0 0.0 0.0 16.49 16.49 32.98
Vitamin A, RAE (mcg_RAE) 0.0 300.469 0.0 0.224 16.892 317.585 635.17
Beta Carotene (mcg) 0.0 н/д 0.0 2.673 0.0 2.673 5.346
Vitamin E (mg) 0.0 н/д 0.03 0.01 0.12 0.16 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 4.725 0.56 0.0 5.285 10.57
Tocopherol, beta (mg) н/д н/д 0.02 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.23 0.01 н/д 0.24 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.9 12.3 0.0 0.0 0.6 25.9 51.8
Thiamin (mg) 0.0 0.142 0.234 0.0 0.024 0.4 0.8
Riboflavin (mg) 0.018 0.106 0.105 0.0 0.048 0.278 0.556
Niacin (mg) 0.94 1.479 1.885 0.004 2.735 7.042 14.084
Pantothenic acid (mg) 0.018 0.189 0.113 н/д 0.366 0.687 1.374
Vitamin B-6 (mg) 0.018 0.118 0.037 0.001 0.141 0.315 0.63
Folate (mcg) 0.0 34.306 62.213 0.178 2.413 99.109 198.218
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.12 0.2 0.4
Choline (mg) н/д н/д 4.0 0.0 24.0 28.0 56.0
Folic acid (mcg) 0.0 0.0 57.488 0.0 0.0 57.488 114.976
Tryptophan (g) н/д 0.035 0.05 н/д 0.084 0.17 0.34
Threonine (g) н/д 0.154 0.121 н/д 0.31 0.584 1.168
Isoleucine (g) н/д 0.189 0.134 н/д 0.37 0.693 1.386
Leucine (g) н/д 0.26 0.26 н/д 0.543 1.063 2.126
Lysine (g) н/д 0.237 0.079 н/д 0.607 0.923 1.846
Methionine (g) н/д 0.047 0.039 н/д 0.197 0.284 0.568
Cystine (g) н/д 0.035 0.068 н/д 0.101 0.204 0.408
Phenylalanine (g) н/д 0.166 0.176 н/д 0.29 0.631 1.262
Tyrosine (g) н/д 0.106 0.063 н/д 0.241 0.411 0.822
Valine (g) н/д 0.201 0.155 н/д 0.362 0.718 1.436
Arginine (g) н/д 0.272 0.123 н/д 0.471 0.866 1.732
Histidine (g) н/д 0.106 0.079 н/д 0.217 0.402 0.804
Alanine (g) н/д 0.166 0.116 н/д 0.438 0.719 1.438
Aspartic acid (g) н/д 0.414 0.163 н/д 0.668 1.244 2.488
Glutamic acid (g) н/д 0.544 1.208 н/д 1.09 2.842 5.684
Glycine (g) н/д 0.142 0.116 н/д 0.491 0.748 1.496
Proline (g) н/д 0.095 0.412 н/д 0.366 0.873 1.746
Serine (g) н/д 0.189 0.163 н/д 0.265 0.617 1.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.164 30.164 60.328
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.118 0.074 0.002 1.733 1.982 3.964
Phytosterols (mg) н/д н/д н/д 0.132 н/д 0.132 0.264
Monounsaturated Fat (g) 0.092 0.035 0.045 0.0 2.51 2.682 5.364
Polyunsaturated (g) 0.037 0.284 0.147 0.003 1.299 1.77 3.54