Рецепт Chicken Vegetable Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 321.76g	chicken broth 443.6g	chicken 125.0g	rice 92.5g	water 237.0g	vegetables salt 7.0g	Всего в порции	Всего в рецепте
Protein (g)	59.85	4.44	31.63	6.6	0.0	0.04	102.54	102.54
Total Fat (g)	48.46	0.44	10.13	0.61	0.0	4.2	63.84	63.84
Carbohydrates (g)	0.0	1.77	1.0	73.95	0.0	0.01	76.74	76.74
Ash (g)	2.54	3.11	1.0	0.59	0.24	н/д	7.48	7.48
Calories (kcal)	691.789	31.052	230.0	337.625	0.0	37.31	1327.776	1327.776
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Fructose (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	212.33	433.84	81.13	10.75	236.76	2.64	977.45	977.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.11	0.0	0.0	0.11	0.11
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.0	1.2	0.0	0.0	3.0	3.0
Calcium (mg)	35.394	26.616	17.5	25.9	7.11	1.47	113.99	113.99
Iron (mg)	2.9	0.89	1.63	3.99	0.0	0.0	9.39	9.39
Magnesium (mg)	64.352	4.436	23.75	23.125	2.37	0.14	118.173	118.173
Phosphorus (mg)	472.991	57.668	191.25	106.375	0.0	1.12	829.404	829.404
Potassium (mg)	608.131	354.88	191.25	106.375	0.0	2.1	1262.736	1262.736
Sodium (mg)	225.234	700.888	168.75	4.625	9.48	54.53	1163.507	1163.507
Zinc (mg)	4.22	0.31	3.13	1.01	0.02	0.0	8.68	8.68
Copper (mg)	0.161	0.133	0.063	0.204	0.024	0.0	0.584	0.584
Manganese (mg)	0.064	0.222	н/д	1.008	0.0	н/д	1.294	1.294
Selenium (mcg)	46.3	0.0	23.0	14.0	0.0	0.0	83.3	83.3
Vitamin A, IU (IU)	450.467	0.0	221.25	0.0	0.0	н/д	671.717	671.717
Retinol (mcg)	131.923	0.0	66.25	0.0	0.0	53.55	251.723	251.723
Vitamin A, RAE (mcg_RAE)	135.14	0.0	66.25	0.0	0.0	57.05	258.44	258.44
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	41.72	41.72	41.72
Vitamin E (mg)	0.97	0.0	0.4	0.1	0.0	0.34	1.81	1.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.1	31.1	0.0	0.0	0.0	0.0	36.2	36.2
Thiamin (mg)	0.193	0.0	0.0	0.537	0.0	0.001	0.73	0.73
Riboflavin (mg)	0.386	0.044	0.125	0.046	0.0	0.002	0.604	0.604
Niacin (mg)	21.88	2.262	3.0	3.876	0.0	0.001	31.019	31.019
Pantothenic acid (mg)	2.928	0.044	н/д	0.934	0.0	н/д	3.907	3.907
Vitamin B-6 (mg)	1.126	0.044	0.238	0.148	0.0	0.001	1.557	1.557
Folate (mcg)	19.306	0.0	2.5	213.675	0.0	0.07	235.551	235.551
Vitamin B-12 (mcg)	1.0	0.18	1.25	0.0	0.0	0.0	2.43	2.43
Choline (mg)	192.1	н/д	92.3	5.4	0.0	0.9	290.6	290.6
Folic acid (mcg)	0.0	0.0	0.0	206.275	0.0	0.0	206.275	206.275
Tryptophan (g)	0.676	н/д	н/д	0.074	н/д	н/д	0.75	0.75
Threonine (g)	2.478	н/д	н/д	0.241	н/д	н/д	2.718	2.718
Isoleucine (g)	2.96	н/д	н/д	0.287	н/д	н/д	3.247	3.247
Leucine (g)	4.344	н/д	н/д	0.546	н/д	н/д	4.89	4.89
Lysine (g)	4.859	н/д	н/д	0.241	н/д	н/д	5.099	5.099
Methionine (g)	1.577	н/д	н/д	0.157	н/д	н/д	1.734	1.734
Cystine (g)	0.804	н/д	н/д	0.139	н/д	н/д	0.943	0.943
Phenylalanine (g)	2.317	н/д	н/д	0.352	н/д	н/д	2.668	2.668
Tyrosine (g)	1.931	н/д	н/д	0.222	н/д	н/д	2.153	2.153
Valine (g)	2.896	н/д	н/д	0.407	н/д	н/д	3.303	3.303
Arginine (g)	3.765	н/д	н/д	0.546	н/д	н/д	4.31	4.31
Histidine (g)	1.738	н/д	н/д	0.157	н/д	н/д	1.895	1.895
Alanine (g)	3.507	н/д	н/д	0.379	н/д	н/д	3.886	3.886
Aspartic acid (g)	5.341	н/д	н/д	0.62	н/д	н/д	5.961	5.961
Glutamic acid (g)	8.72	н/д	н/д	1.286	н/д	н/д	10.006	10.006
Glycine (g)	3.926	н/д	н/д	0.305	н/д	н/д	4.231	4.231
Proline (g)	2.928	н/д	н/д	0.315	н/д	н/д	3.243	3.243
Serine (g)	2.124	н/д	н/д	0.352	н/д	н/д	2.475	2.475
Cholesterol (mg)	241.322	0.0	62.5	0.0	0.0	0.49	304.312	304.312
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.868	0.133	2.813	0.167	0.0	0.798	17.778	17.778
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	20.078	0.222	4.1	0.194	0.0	1.519	26.113	26.113
Polyunsaturated (g)	10.393	0.089	2.475	0.167	0.0	1.602	14.725	14.725