Рецепт Chicken Vegetable Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
321.76g 		chicken broth
443.6g 		chicken
125.0g 		rice
92.5g 		water
237.0g 		vegetables salt
7.0g 		Всего в порции Всего в рецепте
Protein (g) 59.85 4.44 31.63 6.6 0.0 0.04 102.54 102.54
Total Fat (g) 48.46 0.44 10.13 0.61 0.0 4.2 63.84 63.84
Carbohydrates (g) 0.0 1.77 1.0 73.95 0.0 0.01 76.74 76.74
Ash (g) 2.54 3.11 1.0 0.59 0.24 н/д 7.48 7.48
Calories (kcal) 691.789 31.052 230.0 337.625 0.0 37.31 1327.776 1327.776
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 433.84 81.13 10.75 236.76 2.64 977.45 977.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.11
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 1.2 0.0 0.0 3.0 3.0
Calcium (mg) 35.394 26.616 17.5 25.9 7.11 1.47 113.99 113.99
Iron (mg) 2.9 0.89 1.63 3.99 0.0 0.0 9.39 9.39
Magnesium (mg) 64.352 4.436 23.75 23.125 2.37 0.14 118.173 118.173
Phosphorus (mg) 472.991 57.668 191.25 106.375 0.0 1.12 829.404 829.404
Potassium (mg) 608.131 354.88 191.25 106.375 0.0 2.1 1262.736 1262.736
Sodium (mg) 225.234 700.888 168.75 4.625 9.48 54.53 1163.507 1163.507
Zinc (mg) 4.22 0.31 3.13 1.01 0.02 0.0 8.68 8.68
Copper (mg) 0.161 0.133 0.063 0.204 0.024 0.0 0.584 0.584
Manganese (mg) 0.064 0.222 н/д 1.008 0.0 н/д 1.294 1.294
Selenium (mcg) 46.3 0.0 23.0 14.0 0.0 0.0 83.3 83.3
Vitamin A, IU (IU) 450.467 0.0 221.25 0.0 0.0 н/д 671.717 671.717
Retinol (mcg) 131.923 0.0 66.25 0.0 0.0 53.55 251.723 251.723
Vitamin A, RAE (mcg_RAE) 135.14 0.0 66.25 0.0 0.0 57.05 258.44 258.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 41.72 41.72 41.72
Vitamin E (mg) 0.97 0.0 0.4 0.1 0.0 0.34 1.81 1.81
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.1 31.1 0.0 0.0 0.0 0.0 36.2 36.2
Thiamin (mg) 0.193 0.0 0.0 0.537 0.0 0.001 0.73 0.73
Riboflavin (mg) 0.386 0.044 0.125 0.046 0.0 0.002 0.604 0.604
Niacin (mg) 21.88 2.262 3.0 3.876 0.0 0.001 31.019 31.019
Pantothenic acid (mg) 2.928 0.044 н/д 0.934 0.0 н/д 3.907 3.907
Vitamin B-6 (mg) 1.126 0.044 0.238 0.148 0.0 0.001 1.557 1.557
Folate (mcg) 19.306 0.0 2.5 213.675 0.0 0.07 235.551 235.551
Vitamin B-12 (mcg) 1.0 0.18 1.25 0.0 0.0 0.0 2.43 2.43
Choline (mg) 192.1 н/д 92.3 5.4 0.0 0.9 290.6 290.6
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 206.275 206.275
Tryptophan (g) 0.676 н/д н/д 0.074 н/д н/д 0.75 0.75
Threonine (g) 2.478 н/д н/д 0.241 н/д н/д 2.718 2.718
Isoleucine (g) 2.96 н/д н/д 0.287 н/д н/д 3.247 3.247
Leucine (g) 4.344 н/д н/д 0.546 н/д н/д 4.89 4.89
Lysine (g) 4.859 н/д н/д 0.241 н/д н/д 5.099 5.099
Methionine (g) 1.577 н/д н/д 0.157 н/д н/д 1.734 1.734
Cystine (g) 0.804 н/д н/д 0.139 н/д н/д 0.943 0.943
Phenylalanine (g) 2.317 н/д н/д 0.352 н/д н/д 2.668 2.668
Tyrosine (g) 1.931 н/д н/д 0.222 н/д н/д 2.153 2.153
Valine (g) 2.896 н/д н/д 0.407 н/д н/д 3.303 3.303
Arginine (g) 3.765 н/д н/д 0.546 н/д н/д 4.31 4.31
Histidine (g) 1.738 н/д н/д 0.157 н/д н/д 1.895 1.895
Alanine (g) 3.507 н/д н/д 0.379 н/д н/д 3.886 3.886
Aspartic acid (g) 5.341 н/д н/д 0.62 н/д н/д 5.961 5.961
Glutamic acid (g) 8.72 н/д н/д 1.286 н/д н/д 10.006 10.006
Glycine (g) 3.926 н/д н/д 0.305 н/д н/д 4.231 4.231
Proline (g) 2.928 н/д н/д 0.315 н/д н/д 3.243 3.243
Serine (g) 2.124 н/д н/д 0.352 н/д н/д 2.475 2.475
Cholesterol (mg) 241.322 0.0 62.5 0.0 0.0 0.49 304.312 304.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.868 0.133 2.813 0.167 0.0 0.798 17.778 17.778
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 20.078 0.222 4.1 0.194 0.0 1.519 26.113 26.113
Polyunsaturated (g) 10.393 0.089 2.475 0.167 0.0 1.602 14.725 14.725