Рецепт Chicken Vegetable Sandwich Filling - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
40.22g |
carrot
9.49g |
celery
7.49g |
onion
2.0g |
salad dressing
10.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.48 | 0.09 | 0.05 | 0.02 | 0.07 | 7.71 | 46.26 |
| Total Fat (g) | 6.06 | 0.02 | 0.01 | 0.0 | 2.67 | 8.77 | 52.62 |
| Carbohydrates (g) | 0.0 | 0.91 | 0.22 | 0.19 | 3.26 | 4.58 | 27.48 |
| Ash (g) | 0.32 | 0.09 | 0.06 | 0.01 | 0.28 | 0.75 | 4.5 |
| Calories (kcal) | 86.472 | 3.892 | 1.199 | 0.8 | 36.24 | 128.603 | 771.618 |
| Starch (g) | н/д | 0.14 | 0.0 | 0.0 | н/д | 0.14 | 0.84 |
| Sucrose (g) | н/д | 0.34 | 0.01 | 0.02 | н/д | 0.37 | 2.22 |
| Glucose (dextrose) (g) | н/д | 0.06 | 0.04 | 0.04 | н/д | 0.14 | 0.84 |
| Fructose (g) | н/д | 0.05 | 0.04 | 0.03 | н/д | 0.12 | 0.72 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.54 | 8.38 | 7.15 | 1.78 | 3.93 | 47.79 | 286.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.14 | 0.08 | 1.8 | 2.48 | 14.88 |
| Galactose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 3.0 |
| Calcium (mg) | 4.424 | 3.133 | 2.996 | 0.46 | 1.327 | 12.34 | 74.04 |
| Iron (mg) | 0.36 | 0.03 | 0.01 | 0.0 | 0.06 | 0.47 | 2.82 |
| Magnesium (mg) | 8.044 | 1.139 | 0.824 | 0.2 | 1.021 | 11.228 | 67.368 |
| Phosphorus (mg) | 59.123 | 3.323 | 1.798 | 0.58 | 2.042 | 66.865 | 401.19 |
| Potassium (mg) | 76.015 | 30.379 | 19.476 | 2.919 | 17.66 | 146.45 | 878.7 |
| Sodium (mg) | 28.154 | 6.55 | 5.993 | 0.08 | 101.369 | 142.146 | 852.876 |
| Zinc (mg) | 0.53 | 0.02 | 0.01 | 0.0 | 0.02 | 0.59 | 3.54 |
| Copper (mg) | 0.02 | 0.005 | 0.003 | 0.001 | 0.006 | 0.035 | 0.21 |
| Manganese (mg) | 0.008 | 0.013 | 0.007 | 0.003 | 0.006 | 0.038 | 0.228 |
| Selenium (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 36.0 |
| Vitamin A, IU (IU) | 56.308 | 1585.956 | 33.634 | 0.04 | 58.902 | 1734.84 | 10409.04 |
| Retinol (mcg) | 16.49 | 0.0 | 0.0 | 0.0 | 0.0 | 16.49 | 98.94 |
| Vitamin A, RAE (mcg_RAE) | 16.892 | 79.269 | 1.648 | 0.0 | 2.96 | 100.77 | 604.62 |
| Beta Carotene (mcg) | 0.0 | 786.523 | 20.225 | 0.02 | 32.667 | 839.435 | 5036.61 |
| Vitamin E (mg) | 0.12 | 0.06 | 0.02 | 0.0 | 0.34 | 0.54 | 3.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.095 | 0.0 | 0.0 | 365.05 | 365.145 | 2190.87 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.303 | 21.199 | 0.08 | 17.66 | 63.242 | 379.452 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.6 | 0.2 | 0.1 | 0.6 | 2.2 | 13.2 |
| Thiamin (mg) | 0.024 | 0.007 | 0.001 | 0.001 | 0.003 | 0.036 | 0.216 |
| Riboflavin (mg) | 0.048 | 0.006 | 0.004 | 0.001 | 0.005 | 0.064 | 0.384 |
| Niacin (mg) | 2.735 | 0.093 | 0.024 | 0.002 | 0.06 | 2.915 | 17.49 |
| Pantothenic acid (mg) | 0.366 | 0.026 | 0.019 | 0.002 | 0.041 | 0.454 | 2.724 |
| Vitamin B-6 (mg) | 0.141 | 0.013 | 0.005 | 0.002 | 0.01 | 0.172 | 1.032 |
| Folate (mcg) | 2.413 | 1.804 | 2.697 | 0.38 | 0.51 | 7.804 | 46.824 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 24.0 | 0.8 | 0.5 | 0.1 | 0.5 | 25.9 | 155.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.001 | 0.001 | 0.0 | н/д | 0.086 | 0.516 |
| Threonine (g) | 0.31 | 0.018 | 0.001 | 0.0 | н/д | 0.33 | 1.98 |
| Isoleucine (g) | 0.37 | 0.008 | 0.001 | 0.0 | н/д | 0.379 | 2.274 |
| Leucine (g) | 0.543 | 0.009 | 0.002 | 0.001 | н/д | 0.555 | 3.33 |
| Lysine (g) | 0.607 | 0.009 | 0.002 | 0.001 | н/д | 0.62 | 3.72 |
| Methionine (g) | 0.197 | 0.002 | 0.001 | 0.0 | н/д | 0.2 | 1.2 |
| Cystine (g) | 0.101 | 0.008 | 0.0 | 0.0 | н/д | 0.108 | 0.648 |
| Phenylalanine (g) | 0.29 | 0.006 | 0.001 | 0.001 | н/д | 0.297 | 1.782 |
| Tyrosine (g) | 0.241 | 0.004 | 0.001 | 0.0 | н/д | 0.246 | 1.476 |
| Valine (g) | 0.362 | 0.007 | 0.002 | 0.0 | н/д | 0.371 | 2.226 |
| Arginine (g) | 0.471 | 0.009 | 0.001 | 0.002 | н/д | 0.483 | 2.898 |
| Histidine (g) | 0.217 | 0.004 | 0.001 | 0.0 | н/д | 0.222 | 1.332 |
| Alanine (g) | 0.438 | 0.01 | 0.001 | 0.0 | н/д | 0.451 | 2.706 |
| Aspartic acid (g) | 0.668 | 0.018 | 0.009 | 0.002 | н/д | 0.696 | 4.176 |
| Glutamic acid (g) | 1.09 | 0.035 | 0.007 | 0.005 | н/д | 1.137 | 6.822 |
| Glycine (g) | 0.491 | 0.005 | 0.001 | 0.001 | н/д | 0.498 | 2.988 |
| Proline (g) | 0.366 | 0.005 | 0.001 | 0.0 | н/д | 0.372 | 2.232 |
| Serine (g) | 0.265 | 0.005 | 0.001 | 0.0 | н/д | 0.272 | 1.632 |
| Cholesterol (mg) | 30.165 | 0.0 | 0.0 | 0.0 | 0.0 | 30.165 | 180.99 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.017 | 0.017 | 0.102 |
| Saturated Fat (g) | 1.733 | 0.004 | 0.003 | 0.001 | 0.244 | 1.985 | 11.91 |
| Phytosterols (mg) | н/д | н/д | 0.449 | 0.3 | н/д | 0.749 | 4.494 |
| Monounsaturated Fat (g) | 2.51 | 0.001 | 0.002 | 0.0 | 0.605 | 3.118 | 18.708 |
| Polyunsaturated (g) | 1.299 | 0.011 | 0.006 | 0.0 | 1.514 | 2.831 | 16.986 |