Рецепт Chicken Vegetable Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
69.6g |
carrots
32.04g |
celery
17.8g |
potatoes
138.38g |
chicken gravy
4.0g |
peas
71.0g |
corn
71.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.3 | 0.12 | 2.8 | 0.45 | 3.71 | 2.14 | 24.03 | 96.12 |
Total Fat (g) | 6.44 | 0.08 | 0.03 | 0.12 | 0.39 | 0.28 | 0.55 | 7.9 | 31.6 |
Carbohydrates (g) | 0.0 | 3.07 | 0.53 | 24.17 | 2.48 | 9.67 | 14.7 | 54.63 | 218.52 |
Ash (g) | 0.7 | 0.31 | 0.13 | 1.49 | 0.52 | 0.55 | 0.34 | 4.06 | 16.24 |
Calories (kcal) | 119.712 | 13.136 | 2.848 | 106.549 | 15.24 | 54.67 | 62.48 | 374.635 | 1498.54 |
Starch (g) | н/д | 0.46 | 0.0 | 21.37 | н/д | 2.96 | 10.72 | 35.5 | 142.0 |
Sucrose (g) | н/д | 1.15 | 0.02 | 0.24 | н/д | 3.27 | 1.17 | 5.84 | 23.36 |
Glucose (dextrose) (g) | н/д | 0.19 | 0.1 | 0.46 | н/д | 0.06 | 0.27 | 1.07 | 4.28 |
Fructose (g) | н/д | 0.18 | 0.09 | 0.37 | н/д | 0.18 | 0.21 | 1.03 | 4.12 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.12 | 0.18 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 28.29 | 16.99 | 109.79 | 0.15 | 56.79 | 53.25 | 313.6 | 1254.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.52 | 0.33 | 1.08 | н/д | 3.55 | 1.78 | 8.25 | 33.0 |
Galactose (g) | н/д | 0.0 | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 0.12 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 3.0 | н/д | 3.2 | 1.5 | 8.9 | 35.6 |
Calcium (mg) | 7.656 | 10.573 | 7.12 | 16.605 | 5.84 | 15.62 | 2.84 | 66.254 | 265.016 |
Iron (mg) | 0.52 | 0.1 | 0.04 | 1.08 | 0.05 | 1.09 | 0.3 | 3.16 | 12.64 |
Magnesium (mg) | 17.4 | 3.845 | 1.958 | 31.826 | 1.6 | 18.46 | 12.78 | 87.869 | 351.476 |
Phosphorus (mg) | 121.104 | 11.214 | 4.272 | 78.874 | 9.96 | 58.22 | 49.7 | 333.344 | 1333.376 |
Potassium (mg) | 153.12 | 102.528 | 46.28 | 582.559 | 16.16 | 108.63 | 151.23 | 1160.507 | 4642.028 |
Sodium (mg) | 43.848 | 22.108 | 14.24 | 8.303 | 166.08 | 76.68 | 2.13 | 333.388 | 1333.552 |
Zinc (mg) | 0.56 | 0.08 | 0.02 | 0.4 | 0.06 | 0.58 | 0.27 | 1.97 | 7.88 |
Copper (mg) | 0.028 | 0.016 | 0.007 | 0.152 | 0.004 | 0.085 | 0.028 | 0.321 | 1.284 |
Manganese (mg) | 0.014 | 0.045 | 0.018 | 0.208 | 0.009 | 0.241 | 0.085 | 0.62 | 2.48 |
Selenium (mcg) | 11.6 | 0.0 | 0.1 | 0.4 | 0.2 | 1.3 | 0.5 | 14.1 | 56.4 |
Vitamin A, IU (IU) | 57.768 | 5352.602 | 79.922 | 2.768 | 12.32 | 1461.18 | 138.45 | 7105.01 | 28420.04 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 1.08 | 0.0 | 0.0 | 17.784 | 71.136 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 267.534 | 3.916 | 0.0 | 1.52 | 73.13 | 7.1 | 370.6 | 1482.4 |
Beta Carotene (mcg) | 0.0 | 2654.514 | 48.06 | 1.384 | н/д | 869.75 | 34.79 | 3608.498 | 14433.992 |
Vitamin E (mg) | 0.22 | 0.21 | 0.05 | 0.01 | н/д | 0.01 | 0.06 | 0.56 | 2.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.32 | 1.28 |
Lutein + zeaxanthin (mcg) | 0.0 | 82.022 | 50.374 | 11.07 | н/д | 1669.92 | 477.12 | 2290.506 | 9162.024 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.53 | 0.11 | 0.66 | 2.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.9 | 0.6 | 27.3 | 0.0 | 12.8 | 4.5 | 47.1 | 188.4 |
Thiamin (mg) | 0.042 | 0.022 | 0.004 | 0.111 | 0.01 | 0.185 | 0.057 | 0.43 | 1.72 |
Riboflavin (mg) | 0.063 | 0.019 | 0.011 | 0.042 | 0.025 | 0.071 | 0.05 | 0.28 | 1.12 |
Niacin (mg) | 6.897 | 0.314 | 0.057 | 1.453 | 0.161 | 1.221 | 1.235 | 11.339 | 45.356 |
Pantothenic acid (mg) | 0.557 | 0.087 | 0.045 | 0.415 | 0.052 | 0.391 | 0.256 | 1.801 | 7.204 |
Vitamin B-6 (mg) | 0.369 | 0.045 | 0.012 | 0.415 | 0.008 | 0.057 | 0.121 | 1.027 | 4.108 |
Folate (mcg) | 2.784 | 6.088 | 6.408 | 22.14 | 5.0 | 37.63 | 25.56 | 105.61 | 422.44 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.26 | 1.04 |
Choline (mg) | 46.7 | 2.8 | 1.1 | 16.7 | н/д | 19.2 | 17.0 | 103.6 | 414.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.64 | 2.56 |
Tryptophan (g) | 0.167 | 0.003 | 0.002 | 0.042 | н/д | 0.028 | 0.021 | 0.263 | 1.052 |
Threonine (g) | 0.606 | 0.061 | 0.004 | 0.111 | н/д | 0.142 | 0.064 | 0.987 | 3.948 |
Isoleucine (g) | 0.738 | 0.026 | 0.004 | 0.111 | н/д | 0.135 | 0.064 | 1.076 | 4.304 |
Leucine (g) | 1.065 | 0.032 | 0.005 | 0.166 | н/д | 0.22 | 0.256 | 1.744 | 6.976 |
Lysine (g) | 1.204 | 0.032 | 0.005 | 0.18 | н/д | 0.22 | 0.192 | 1.833 | 7.332 |
Methionine (g) | 0.39 | 0.006 | 0.002 | 0.042 | н/д | 0.057 | 0.05 | 0.546 | 2.184 |
Cystine (g) | 0.188 | 0.026 | 0.0 | 0.042 | н/д | 0.021 | 0.036 | 0.312 | 1.248 |
Phenylalanine (g) | 0.571 | 0.019 | 0.004 | 0.125 | н/д | 0.135 | 0.099 | 0.952 | 3.808 |
Tyrosine (g) | 0.473 | 0.013 | 0.002 | 0.111 | н/д | 0.078 | 0.078 | 0.755 | 3.02 |
Valine (g) | 0.71 | 0.022 | 0.005 | 0.166 | н/д | 0.163 | 0.099 | 1.166 | 4.664 |
Arginine (g) | 0.898 | 0.029 | 0.004 | 0.138 | н/д | 0.291 | 0.085 | 1.445 | 5.78 |
Histidine (g) | 0.438 | 0.013 | 0.002 | 0.069 | н/д | 0.071 | 0.057 | 0.65 | 2.6 |
Alanine (g) | 0.828 | 0.035 | 0.004 | 0.083 | н/д | 0.163 | 0.17 | 1.284 | 5.136 |
Aspartic acid (g) | 1.295 | 0.061 | 0.021 | 0.706 | н/д | 0.341 | 0.149 | 2.572 | 10.288 |
Glutamic acid (g) | 2.144 | 0.119 | 0.016 | 0.484 | н/д | 0.504 | 0.412 | 3.678 | 14.712 |
Glycine (g) | 0.856 | 0.016 | 0.004 | 0.083 | н/д | 0.128 | 0.078 | 1.165 | 4.66 |
Proline (g) | 0.661 | 0.016 | 0.004 | 0.097 | н/д | 0.121 | 0.263 | 1.161 | 4.644 |
Serine (g) | 0.508 | 0.016 | 0.004 | 0.125 | н/д | 0.121 | 0.114 | 0.886 | 3.544 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.76 | 0.0 | 0.0 | 45.304 | 181.216 |
Trans Fat (g) | 0.084 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.084 | 0.336 |
Saturated Fat (g) | 1.851 | 0.013 | 0.007 | 0.042 | 0.117 | 0.05 | 0.085 | 2.165 | 8.66 |
Phytosterols (mg) | н/д | н/д | 1.068 | 6.919 | н/д | н/д | н/д | 7.987 | 31.948 |
Monounsaturated Fat (g) | 2.659 | 0.003 | 0.005 | 0.0 | 0.186 | 0.021 | 0.163 | 3.038 | 12.152 |
Polyunsaturated (g) | 1.364 | 0.038 | 0.014 | 0.055 | 0.075 | 0.128 | 0.263 | 1.938 | 7.752 |