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Рецепт Chicken Vegetable Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		butter
3.55g 		garlic --
0.98g 		eggplant --
16.61g 		zucchini
46.55g 		pepper --
12.2g 		tomato
23.75g 		oregano
0.13g 		salt
0.38g 		pepper
0.26g 		carrots --
14.24g 		ricotta cheese
56.7g 		egg --
5.5g 		lasagna noodles
0.0g 		parmesan cheese
18.75g 		mozzarella cheese
42.38g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.03 0.06 0.17 0.56 0.1 0.19 0.01 0.0 0.03 0.13 6.42 0.69 н/д 7.21 11.0 26.75 214.0
Total Fat (g) 0.01 2.88 0.0 0.03 0.08 0.02 0.03 0.01 0.0 0.01 0.03 5.92 0.55 н/д 5.36 8.49 23.44 187.52
Carbohydrates (g) 1.16 0.0 0.32 0.95 1.56 0.57 0.95 0.08 0.0 0.17 1.36 2.32 0.04 н/д 0.76 1.62 11.86 94.88
Ash (g) 0.04 0.07 0.01 0.12 0.29 0.05 0.19 0.01 0.37 0.01 0.14 н/д 0.05 н/д 1.51 н/д 2.87 22.96
Calories (kcal) 4.95 25.454 1.458 3.985 7.448 2.44 4.038 0.383 0.0 0.669 5.838 88.452 7.865 н/д 80.813 127.973 361.764 2894.112
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.2 н/д н/д н/д н/д н/д 0.2 1.6
Sucrose (g) 0.12 н/д н/д н/д 0.01 0.01 0.0 0.0 н/д н/д 0.51 н/д 0.01 н/д 0.03 н/д 0.7 5.6
Glucose (dextrose) (g) 0.24 н/д н/д н/д 0.35 0.14 0.26 0.0 н/д н/д 0.08 н/д 0.01 н/д 0.03 н/д 1.12 8.96
Fructose (g) 0.16 н/д н/д н/д 0.44 0.14 0.3 0.0 н/д н/д 0.08 н/д 0.01 н/д 0.03 н/д 1.15 9.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.03 н/д 0.03 0.24
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.03 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 11.03 0.56 0.57 15.34 44.05 11.45 22.39 0.01 0.0 0.03 12.57 41.43 4.17 н/д 3.91 19.69 187.21 1497.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.01 0.39 0.81 0.29 0.57 0.01 0.0 0.0 0.67 0.16 0.04 н/д 0.17 0.25 3.9 31.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.5 0.2 0.2 0.1 0.0 0.1 0.4 0.0 0.0 н/д 0.0 0.0 2.3 18.4
Calcium (mg) 2.846 0.852 1.772 1.494 6.983 1.22 7.363 1.97 0.09 1.147 4.699 136.08 2.915 н/д 207.938 309.761 687.129 5497.032
Iron (mg) 0.03 0.0 0.02 0.04 0.16 0.04 0.23 0.06 0.0 0.08 0.04 0.23 0.1 н/д 0.17 0.11 1.3 10.4
Magnesium (mg) 1.238 0.071 0.245 2.325 7.914 1.22 2.613 0.338 0.004 0.509 1.709 7.371 0.66 н/д 7.125 11.018 44.356 354.848
Phosphorus (mg) 3.589 0.852 1.497 4.151 17.689 2.44 4.513 0.25 0.0 0.454 4.984 96.39 10.505 н/д 136.688 222.045 506.046 4048.368
Potassium (mg) 18.068 0.852 3.925 38.192 121.961 21.346 44.65 2.086 0.03 3.305 45.568 65.205 7.37 н/д 23.438 40.256 436.25 3490.0
Sodium (mg) 0.495 20.448 0.166 0.332 4.655 0.366 33.963 0.019 145.343 0.116 9.826 58.968 7.7 н/д 286.688 223.74 792.823 6342.584
Zinc (mg) 0.02 0.0 0.01 0.03 0.13 0.02 0.03 0.01 0.0 0.0 0.03 0.71 0.06 н/д 0.73 1.33 3.11 24.88
Copper (mg) 0.005 0.0 0.003 0.013 0.023 0.009 0.017 0.001 0.0 0.003 0.007 0.017 0.006 н/д 0.045 0.013 0.161 1.288
Manganese (mg) 0.016 0.0 0.016 0.042 0.084 0.015 0.019 0.006 0.0 0.015 0.02 н/д 0.002 н/д 0.017 н/д 0.251 2.008
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 1.7 н/д 3.3 6.9 21.2 169.6
Vitamin A, IU (IU) 0.248 88.715 0.088 4.483 93.1 45.131 27.788 8.629 0.0 0.785 2378.934 н/д 26.785 н/д 82.875 н/д 2757.56 22060.48
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.937 7.645 н/д 21.938 66.105 182.445 1459.56
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.166 4.655 2.196 1.425 0.431 0.0 0.039 118.904 64.638 7.7 н/д 22.5 67.8 314.736 2517.888
Beta Carotene (mcg) 0.124 5.609 0.049 2.657 55.86 25.371 16.625 5.14 0.0 0.41 1179.784 14.742 0.55 н/д 5.813 21.611 1334.344 10674.752
Vitamin E (mg) 0.0 0.08 0.0 0.05 0.06 0.05 0.16 0.02 0.0 0.0 0.09 0.05 0.05 н/д 0.05 0.16 0.83 6.64
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.925 н/д н/д н/д 3.913 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.016 0.142 0.0 0.0 н/д 0.0 0.0 657.321 5258.568
Lutein + zeaxanthin (mcg) 0.495 0.0 0.157 0.0 989.188 41.593 20.425 1.078 0.0 0.538 36.454 0.0 18.205 н/д 0.0 0.0 1108.133 8865.064
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.02 н/д 0.01 0.0 н/д 0.03 н/д н/д н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.9 0.0 0.3 0.4 7.9 9.8 2.2 0.1 0.0 0.1 0.8 0.0 0.0 н/д 0.0 0.0 22.5 180.0
Thiamin (mg) 0.006 0.0 0.002 0.007 0.023 0.007 0.012 0.0 0.0 0.0 0.01 0.011 0.004 н/д 0.006 0.042 0.131 1.048
Riboflavin (mg) 0.004 0.001 0.001 0.007 0.065 0.004 0.014 0.0 0.0 0.001 0.009 0.108 0.026 н/д 0.092 0.14 0.471 3.768
Niacin (mg) 0.015 0.001 0.007 0.108 0.228 0.059 0.169 0.008 0.0 0.003 0.14 0.051 0.004 н/д 0.021 0.051 0.863 6.904
Pantothenic acid (mg) 0.015 0.004 0.006 0.046 0.074 0.012 0.029 н/д 0.0 н/д 0.038 н/д 0.079 н/д 0.062 н/д 0.366 2.928
Vitamin B-6 (mg) 0.015 0.0 0.012 0.013 0.102 0.027 0.026 0.002 0.0 0.001 0.02 0.017 0.008 н/д 0.009 0.034 0.286 2.288
Folate (mcg) 2.351 0.107 0.029 3.653 13.5 1.22 1.9 0.343 0.0 0.026 2.706 6.804 2.585 н/д 1.875 4.238 41.335 330.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.07 н/д 0.42 0.98 1.66 13.28
Choline (mg) 0.8 0.7 0.2 1.1 4.4 0.7 1.7 0.0 0.0 0.0 1.3 9.6 13.8 н/д 2.9 6.0 43.2 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.002 0.005 0.001 0.002 н/д 0.0 н/д 0.001 н/д 0.009 н/д 0.098 н/д 0.12 0.96
Threonine (g) 0.002 0.001 0.002 0.007 0.014 0.005 0.01 н/д 0.0 н/д 0.027 н/д 0.031 н/д 0.274 н/д 0.372 2.976
Isoleucine (g) 0.001 0.002 0.002 0.008 0.019 0.002 0.005 н/д 0.0 н/д 0.011 н/д 0.037 н/д 0.369 н/д 0.457 3.656
Leucine (g) 0.004 0.003 0.003 0.01 0.033 0.005 0.007 н/д 0.0 н/д 0.014 н/д 0.06 н/д 0.698 н/д 0.836 6.688
Lysine (g) 0.005 0.002 0.003 0.008 0.033 0.005 0.007 н/д 0.0 н/д 0.014 н/д 0.05 н/д 0.559 н/д 0.686 5.488
Methionine (g) 0.0 0.001 0.001 0.002 0.009 0.001 0.002 н/д 0.0 н/д 0.003 н/д 0.021 н/д 0.191 н/д 0.231 1.848
Cystine (g) 0.0 0.0 0.001 0.002 0.005 0.001 0.002 н/д 0.0 н/д 0.011 н/д 0.015 н/д 0.023 н/д 0.06 0.48
Phenylalanine (g) 0.004 0.001 0.002 0.007 0.019 0.011 0.007 н/д 0.0 н/д 0.009 н/д 0.037 н/д 0.39 н/д 0.486 3.888
Tyrosine (g) 0.001 0.001 0.001 0.005 0.014 0.001 0.005 н/д 0.0 н/д 0.006 н/д 0.028 н/д 0.437 н/д 0.498 3.984
Valine (g) 0.002 0.002 0.003 0.008 0.023 0.005 0.005 н/д 0.0 н/д 0.01 н/д 0.047 н/д 0.473 н/д 0.578 4.624
Arginine (g) 0.012 0.001 0.006 0.01 0.023 0.004 0.005 н/д 0.0 н/д 0.013 н/д 0.045 н/д 0.294 н/д 0.414 3.312
Histidine (g) 0.001 0.001 0.001 0.003 0.014 0.001 0.005 н/д 0.0 н/д 0.006 н/д 0.017 н/д 0.204 н/д 0.253 2.024
Alanine (g) 0.002 0.001 0.001 0.008 0.028 0.005 0.007 н/д 0.0 н/д 0.016 н/д 0.041 н/д 0.218 н/д 0.327 2.616
Aspartic acid (g) 0.011 0.002 0.005 0.027 0.07 0.026 0.038 н/д 0.0 н/д 0.027 н/д 0.073 н/д 0.501 н/д 0.779 6.232
Glutamic acid (g) 0.032 0.006 0.008 0.032 0.061 0.023 0.114 н/д 0.0 н/д 0.053 н/д 0.092 н/д 1.631 н/д 2.052 16.416
Glycine (g) 0.004 0.001 0.002 0.007 0.023 0.004 0.005 н/д 0.0 н/д 0.007 н/д 0.024 н/д 0.143 н/д 0.218 1.744
Proline (g) 0.001 0.003 0.001 0.007 0.019 0.002 0.005 н/д 0.0 н/д 0.007 н/д 0.028 н/д 0.866 н/д 0.939 7.512
Serine (g) 0.002 0.002 0.002 0.007 0.023 0.006 0.007 н/д 0.0 н/д 0.007 н/д 0.053 н/д 0.429 н/д 0.539 4.312
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.247 23.265 н/д 16.5 22.883 93.527 748.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 1.824 0.001 0.005 0.019 0.007 0.005 0.003 0.0 0.003 0.006 3.748 0.171 н/д 3.244 4.61 13.649 109.192
Phytosterols (mg) 1.856 н/д н/д 1.162 н/д 1.098 н/д 0.254 0.0 0.242 н/д н/д н/д н/д н/д н/д 4.612 36.896
Monounsaturated Fat (g) 0.001 0.746 0.0 0.003 0.005 0.001 0.005 0.001 0.0 0.003 0.001 1.684 0.21 н/д 1.571 2.055 6.286 50.288
Polyunsaturated (g) 0.002 0.108 0.002 0.013 0.037 0.007 0.012 0.007 0.0 0.003 0.017 0.181 0.075 н/д 0.219 0.216 0.901 7.208