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Рецепт Chicken Vegetable Frittata

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What is frittata?

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. The word frittata is Italian and translates to "fried".

Порций: 6


Cost per serving $1.74 view details
  • 1/2 Cup Onion, Diced
  • 1/2 Cup Red, Yellow or Orange Bell Pepper, Diced
  • 1/4 Lb. Sliced Fresh Mushrooms, Diced
  • 1 Cup Fresh Asparagus Spears, Diced; Reserve 1 1/2-Inch of Tip
  • 1 Tsp. Garlic, Minced
  • 1/2 Tsp. Dried Rosemary, Crushed
  • 1/2 Tsp. Coarse Ground Black Pepper
  • 1/4 Tsp. Salt
  • 1 1/2 Cups Frozen Shredded Hash Brown Potatoes, Thawed
  • 1/2 Cup Swiss or Havarti Cheese Shredded OR
  • 4 Ozs. Swiss or Havarti Cheese, Sliced
  • 1/4 Lb. Precooked Chicken, Diced (1 Cup)
  • 10 Large Eggs
  • 2 Tbsp. Half and Half Cream
  • 2 Tbsp. 2% Milk


Using 1 tablespoon butter, grease bottom and sides of a 11-inch deep dish ceramic pie plate, set aside.
Preheat 1 teaspoon olive oil in a 10-inch non-stick skillet, over medium-high heat.
Sauté onion, bell pepper and mushrooms until mushrooms are shrunk and light brown.
Add asparagus, continue cooking until crisp tender; add a little water (1/8 cup) to steam vegetables quickly and deglaze pan.
Stir in garlic, rosemary, salt and black pepper; cook 1 minute. Remove vegetable mixture from heat and place onto plate lined with paper towel to absorb excess moisture; cool.
Meanwhile, preheat oven to 350°F. Line the bottom of pie plate with shredded potato. Layer 1/4 cup shredded or 2 slices of cheese over potatoes.
Place cooled vegetable mixture and diced chicken over cheese/potato layer; set aside.
In medium bowl, combine eggs, half and half with milk; whisk. Slowly pour over chicken and vegetable mixture. Place remaining cheese over egg mixture. Garnish with asparagus tips; gently press into egg/cheese mixture. Making sure you do not submerge the tips completely.
Place in preheated oven on the lowest rack setting; bake 20 minutes at 350°F. Move to second rack placed in the center of the oven; continue baking for another 20 minutes. Frittata should be cooked when golden brown and firm. Check by inserting a knife in center of pie. Cool 15 minutes before serving. Slice into 6 wedges and serve with fresh fruit.
Cook's Tip:
This would be great prepared in a 12-Inch cast iron frying pan or any dish of similar size.

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 6 servings
Calories 316  
Calories from Fat 169 53%
Total Fat 19.03g 24%
Saturated Fat 8.62g 34%
Trans Fat 0.0g  
Cholesterol 385mg 128%
Sodium 292mg 12%
Potassium 424mg 12%
Total Carbs 14.37g 4%
Dietary Fiber 1.5g 5%
Sugars 2.31g 2%
Protein 22.64g 36%
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