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Рецепт Chicken-Vegetable Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-size red potatoes, diced (about 2 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		canola oil
2.33g 		onion
22.5g 		garlic
0.44g 		cream of celery soup
50.83g 		milk
40.83g 		water
39.5g 		zucchini
51.14g 		kernel corn
15.03g 		chicken
53.63g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.03 0.67 1.38 0.0 0.62 0.49 9.97 0.04 13.44 80.64
Total Fat (g) 2.33 0.02 0.0 2.27 0.03 0.0 0.09 0.12 8.08 0.01 12.95 77.7
Carbohydrates (g) 0.0 2.1 0.14 3.57 2.03 0.0 1.71 3.53 0.0 0.08 13.17 79.02
Ash (g) 0.0 0.08 0.01 1.13 0.31 0.04 0.32 0.1 0.42 0.03 2.43 14.58
Calories (kcal) 20.627 9.0 0.648 36.6 13.883 0.0 8.183 14.733 115.298 0.433 219.405 1316.43
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д 0.0 н/д 0.02 0.36 н/д н/д 0.6 3.6
Glucose (dextrose) (g) н/д 0.44 н/д н/д 0.0 н/д 0.38 0.09 н/д н/д 0.92 5.52
Fructose (g) н/д 0.29 н/д н/д 0.0 н/д 0.49 0.08 н/д н/д 0.86 5.16
Lactose (g) н/д 0.0 н/д н/д 2.08 н/д 0.0 0.0 н/д н/д 2.08 12.48
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.25 43.19 37.09 39.46 48.4 10.79 35.39 1.06 235.68 1414.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.69 2.08 0.0 0.88 0.57 0.0 0.01 5.19 31.14
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 0.0 0.6 0.4 0.0 0.0 1.7 10.2
Calcium (mg) 0.0 5.175 0.787 16.267 51.042 1.185 7.671 0.601 5.899 1.661 90.288 541.728
Iron (mg) 0.0 0.05 0.01 0.25 0.01 0.0 0.18 0.1 0.48 0.07 1.16 6.96
Magnesium (mg) 0.0 2.25 0.109 2.542 4.492 0.395 8.694 4.811 10.725 0.602 34.619 207.714
Phosphorus (mg) 0.0 6.525 0.666 15.25 41.242 0.0 19.434 13.079 78.832 0.698 175.725 1054.35
Potassium (mg) 0.0 32.85 1.744 49.817 63.7 0.0 133.991 44.198 101.355 6.666 434.322 2605.932
Sodium (mg) 0.0 0.9 0.074 348.208 17.15 1.58 5.114 0.752 37.539 0.674 411.991 2471.946
Zinc (mg) 0.0 0.04 0.01 0.06 0.17 0.0 0.15 0.11 0.7 0.01 1.25 7.5
Copper (mg) 0.0 0.009 0.001 0.056 0.004 0.004 0.026 0.008 0.027 0.002 0.136 0.816
Manganese (mg) 0.0 0.029 0.007 0.102 0.0 0.0 0.092 0.024 0.011 0.002 0.267 1.602
Selenium (mcg) 0.0 0.1 0.1 0.9 1.3 0.0 0.1 0.1 7.7 0.0 10.3 61.8
Vitamin A, IU (IU) 0.0 0.45 0.039 143.35 83.3 0.0 102.283 36.681 75.078 101.369 542.551 3255.306
Retinol (mcg) 0.0 0.0 0.0 4.575 24.908 0.0 0.0 0.0 21.987 0.0 51.47 308.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.183 24.908 0.0 5.114 1.804 22.523 5.066 70.599 423.594
Beta Carotene (mcg) 0.0 0.225 0.022 76.758 0.0 0.0 61.37 9.17 0.0 60.816 208.362 1250.172
Vitamin E (mg) 0.41 0.0 0.0 0.71 0.0 0.0 0.06 0.01 0.16 0.01 1.37 8.22
Vitamin D (IU) н/д н/д н/д н/д 16.742 0.0 н/д н/д н/д н/д 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.07 78.792 0.0 0.0 1086.76 134.849 0.0 66.917 1368.288 8209.728
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.64 0.0 н/д н/д 0.0 н/д н/д 0.03 н/д 0.01 0.67 4.02
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.1 0.1 0.0 0.0 8.7 1.1 0.9 1.6 14.1 84.6
Thiamin (mg) 0.0 0.011 0.001 0.01 0.02 0.0 0.026 0.015 0.032 0.001 0.117 0.702
Riboflavin (mg) 0.0 0.007 0.0 0.02 0.074 0.0 0.072 0.014 0.064 0.001 0.252 1.512
Niacin (mg) 0.0 0.027 0.003 0.137 0.037 0.0 0.251 0.253 3.647 0.016 4.37 26.22
Pantothenic acid (mg) 0.0 0.027 0.003 0.468 0.147 0.0 0.082 0.044 0.488 0.005 1.263 7.578
Vitamin B-6 (mg) 0.0 0.027 0.005 0.005 0.016 0.0 0.113 0.027 0.188 0.001 0.382 2.292
Folate (mcg) 0.0 4.275 0.013 1.017 2.042 0.0 14.831 6.013 3.218 1.829 33.237 199.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.22 0.0 0.0 0.0 0.17 0.0 0.4 2.4
Choline (mg) 0.0 1.4 0.1 4.6 6.4 0.0 4.9 н/д 32.0 0.2 49.5 297.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.01 0.016 н/д 0.005 0.003 0.113 0.001 0.15 0.9
Threonine (g) н/д 0.005 0.001 0.025 0.033 н/д 0.015 0.02 0.413 0.001 0.513 3.078
Isoleucine (g) н/д 0.002 0.001 0.031 0.061 н/д 0.02 0.02 0.493 0.001 0.63 3.78
Leucine (g) н/д 0.007 0.001 0.051 0.135 н/д 0.036 0.053 0.724 0.002 1.008 6.048
Lysine (g) н/д 0.009 0.001 0.031 0.102 н/д 0.036 0.021 0.81 0.002 1.012 6.072
Methionine (g) н/д 0.0 0.0 0.01 0.025 н/д 0.01 0.011 0.263 0.0 0.319 1.914
Cystine (g) н/д 0.0 0.0 0.01 0.049 н/д 0.005 0.005 0.134 0.0 0.203 1.218
Phenylalanine (g) н/д 0.007 0.001 0.031 0.061 н/д 0.02 0.023 0.386 0.002 0.53 3.18
Tyrosine (g) н/д 0.002 0.0 0.02 0.061 н/д 0.015 0.02 0.322 0.001 0.442 2.652
Valine (g) н/д 0.005 0.001 0.036 0.074 н/д 0.026 0.029 0.483 0.002 0.654 3.924
Arginine (g) н/д 0.023 0.003 0.025 0.029 н/д 0.026 0.02 0.627 0.001 0.753 4.518
Histidine (g) н/д 0.002 0.0 0.015 0.033 н/д 0.015 0.014 0.29 0.001 0.37 2.22
Alanine (g) н/д 0.005 0.001 0.025 0.041 н/д 0.031 0.045 0.585 0.002 0.734 4.404
Aspartic acid (g) н/д 0.02 0.002 0.046 0.098 н/д 0.077 0.038 0.89 0.003 1.174 7.044
Glutamic acid (g) н/д 0.059 0.004 0.158 0.274 н/д 0.066 0.098 1.453 0.003 2.114 12.684
Glycine (g) н/д 0.007 0.001 0.02 0.02 н/д 0.026 0.02 0.654 0.002 0.75 4.5
Proline (g) н/д 0.002 0.0 0.056 0.139 н/д 0.02 0.045 0.488 0.003 0.754 4.524
Serine (g) н/д 0.005 0.001 0.031 0.069 н/д 0.026 0.024 0.354 0.002 0.51 3.06
Cholesterol (mg) 0.0 0.0 0.0 5.592 0.817 0.0 0.0 0.0 40.22 0.0 46.629 279.774
Trans Fat (g) 0.009 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.172 0.009 0.0 0.569 0.02 0.0 0.02 0.018 2.311 0.002 3.122 18.732
Phytosterols (mg) н/д 3.375 н/д н/д н/д н/д н/д н/д н/д 0.06 3.435 20.61
Monounsaturated Fat (g) 1.477 0.002 0.0 0.524 0.008 0.0 0.005 0.035 3.346 0.004 5.4 32.4
Polyunsaturated (g) 0.657 0.005 0.001 1.017 0.0 0.0 0.041 0.056 1.732 0.001 3.509 21.054