Рецепт Chicken Vegetable Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		vegetables
23.67g 		potatoes
18.75g 		onion
3.0g 		celery
1.87g 		cream of chicken soup
25.42g 		bread
3.33g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.79 0.38 0.03 0.01 0.6 0.32 21.25 255.0
Total Fat (g) 15.48 0.12 0.02 0.0 0.0 1.47 0.2 17.29 207.48
Carbohydrates (g) 0.0 3.19 3.28 0.28 0.06 1.82 1.59 10.21 122.52
Ash (g) 0.81 0.14 0.2 0.01 0.01 0.5 0.06 1.74 20.88
Calories (kcal) 221.006 15.147 14.438 1.2 0.3 22.875 9.433 284.398 3412.776
Starch (g) н/д н/д 2.9 0.0 0.0 н/д н/д 2.9 34.8
Sucrose (g) н/д н/д 0.03 0.03 0.0 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д 0.06 0.06 0.01 н/д н/д 0.13 1.56
Fructose (g) н/д н/д 0.05 0.04 0.01 н/д н/д 0.1 1.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 19.43 14.88 2.67 1.79 21.03 1.16 128.78 1545.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.15 0.13 0.03 0.14 0.06 0.5 6.0
Galactose (g) н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.9 0.4 0.1 0.0 0.0 0.1 1.5 18.0
Calcium (mg) 11.307 5.917 2.25 0.69 0.749 3.558 3.1 27.571 330.852
Iron (mg) 0.93 0.22 0.15 0.01 0.0 0.27 0.1 1.68 20.16
Magnesium (mg) 20.559 5.68 4.313 0.3 0.206 1.017 0.633 32.707 392.484
Phosphorus (mg) 151.106 13.963 10.688 0.87 0.449 7.879 3.533 188.489 2261.868
Potassium (mg) 194.279 50.173 78.938 4.38 4.869 12.454 3.833 348.927 4187.124
Sodium (mg) 71.955 11.123 1.125 0.12 1.498 166.479 16.4 268.701 3224.412
Zinc (mg) 1.35 0.11 0.05 0.01 0.0 0.07 0.03 1.62 19.44
Copper (mg) 0.051 0.021 0.021 0.001 0.001 0.033 0.005 0.134 1.608
Manganese (mg) 0.021 0.057 0.028 0.004 0.002 0.018 0.017 0.146 1.752
Selenium (mcg) 14.8 0.1 0.1 0.0 0.0 0.5 1.0 16.5 198.0
Vitamin A, IU (IU) 143.911 1201.793 0.375 0.06 8.408 46.258 7.033 1407.839 16894.068
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 10.421 2.1 54.666 655.992
Vitamin A, RAE (mcg_RAE) 43.173 60.113 0.0 0.0 0.412 10.929 2.1 116.728 1400.736
Beta Carotene (mcg) 0.0 н/д 0.188 0.03 5.056 7.117 0.0 12.39 148.68
Vitamin E (mg) 0.31 н/д 0.0 0.0 0.01 0.14 0.01 0.46 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.533 0.533 6.396
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.5 0.12 5.3 0.254 1.5 8.674 104.088
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 2.5 3.7 0.2 0.1 0.0 0.0 8.1 97.2
Thiamin (mg) 0.062 0.028 0.015 0.002 0.0 0.003 0.015 0.124 1.488
Riboflavin (mg) 0.123 0.021 0.006 0.001 0.001 0.013 0.015 0.18 2.16
Niacin (mg) 6.99 0.296 0.197 0.004 0.006 0.099 0.162 7.753 93.036
Pantothenic acid (mg) 0.935 0.038 0.056 0.004 0.005 0.048 0.009 1.095 13.14
Vitamin B-6 (mg) 0.36 0.024 0.056 0.004 0.001 0.0 0.002 0.447 5.364
Folate (mcg) 6.168 6.863 3.0 0.57 0.674 0.508 3.5 21.283 255.396
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 н/д 2.3 0.2 0.1 2.6 2.8 69.4 832.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.167 1.167 14.004
Tryptophan (g) 0.216 0.007 0.006 0.0 0.0 0.008 0.004 0.24 2.88
Threonine (g) 0.792 0.031 0.015 0.001 0.0 0.025 0.01 0.874 10.488
Isoleucine (g) 0.946 0.038 0.015 0.0 0.0 0.036 0.013 1.048 12.576
Leucine (g) 1.388 0.052 0.023 0.001 0.001 0.053 0.023 1.54 18.48
Lysine (g) 1.552 0.047 0.024 0.001 0.001 0.043 0.01 1.679 20.148
Methionine (g) 0.504 0.009 0.006 0.0 0.0 0.015 0.006 0.541 6.492
Cystine (g) 0.257 0.007 0.006 0.0 0.0 0.01 0.007 0.287 3.444
Phenylalanine (g) 0.74 0.033 0.017 0.001 0.0 0.031 0.016 0.838 10.056
Tyrosine (g) 0.617 0.021 0.015 0.0 0.0 0.023 0.01 0.686 8.232
Valine (g) 0.925 0.04 0.023 0.001 0.001 0.036 0.015 1.039 12.468
Arginine (g) 1.203 0.054 0.019 0.003 0.0 0.033 0.013 1.325 15.9
Histidine (g) 0.555 0.021 0.009 0.0 0.0 0.018 0.007 0.611 7.332
Alanine (g) 1.12 0.033 0.011 0.001 0.0 0.031 0.012 1.208 14.496
Aspartic acid (g) 1.706 0.083 0.096 0.003 0.002 0.048 0.017 1.955 23.46
Glutamic acid (g) 2.786 0.109 0.066 0.008 0.002 0.158 0.095 3.223 38.676
Glycine (g) 1.254 0.028 0.011 0.001 0.0 0.028 0.011 1.334 16.008
Proline (g) 0.935 0.019 0.013 0.0 0.0 0.053 0.032 1.053 12.636
Serine (g) 0.678 0.038 0.017 0.001 0.0 0.031 0.017 0.781 9.372
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 2.033 1.7 80.828 969.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.024 0.006 0.001 0.001 0.407 0.053 4.921 59.052
Phytosterols (mg) н/д н/д 0.938 0.45 0.112 н/д 0.233 1.733 20.796
Monounsaturated Fat (g) 6.414 0.007 0.0 0.0 0.001 0.521 0.077 7.02 84.24
Polyunsaturated (g) 3.32 0.057 0.008 0.001 0.001 0.267 0.037 3.69 44.28