Рецепт Chicken Turkey Croquettes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
21.3g |
flour
20.83g |
salt
1.5g |
milk
122.0g |
onion
7.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 2.15 | 0.0 | 4.11 | 0.09 | 6.53 | 26.12 |
Total Fat (g) | 17.28 | 0.2 | 0.0 | 1.18 | 0.01 | 18.67 | 74.68 |
Carbohydrates (g) | 0.01 | 15.9 | 0.0 | 6.09 | 0.74 | 22.73 | 90.92 |
Ash (g) | 0.45 | 0.1 | 1.5 | 0.92 | 0.03 | 2.99 | 11.96 |
Calories (kcal) | 152.721 | 75.83 | 0.0 | 51.24 | 3.15 | 282.941 | 1131.764 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.08 | 0.08 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.16 | 0.16 | 0.64 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 | 0.4 |
Lactose (g) | н/д | н/д | н/д | 6.34 | 0.0 | 6.34 | 25.36 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.38 | 2.48 | 0.0 | 109.7 | 7.02 | 122.59 | 490.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.06 | 0.0 | 6.34 | 0.33 | 6.75 | 27.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 2.8 |
Calcium (mg) | 5.112 | 3.125 | 0.36 | 145.18 | 1.811 | 155.588 | 622.352 |
Iron (mg) | 0.0 | 0.97 | 0.0 | 0.04 | 0.02 | 1.03 | 4.12 |
Magnesium (mg) | 0.426 | 4.583 | 0.015 | 13.42 | 0.788 | 19.232 | 76.928 |
Phosphorus (mg) | 5.112 | 22.499 | 0.0 | 115.9 | 2.284 | 145.795 | 583.18 |
Potassium (mg) | 5.112 | 22.291 | 0.12 | 183.0 | 11.498 | 222.02 | 888.08 |
Sodium (mg) | 122.688 | 0.417 | 581.37 | 53.68 | 0.315 | 758.47 | 3033.88 |
Zinc (mg) | 0.02 | 0.15 | 0.0 | 0.51 | 0.01 | 0.69 | 2.76 |
Copper (mg) | 0.0 | 0.029 | 0.0 | 0.012 | 0.003 | 0.045 | 0.18 |
Manganese (mg) | 0.0 | 0.142 | 0.002 | 0.0 | 0.01 | 0.153 | 0.612 |
Selenium (mcg) | 0.2 | 7.1 | 0.0 | 4.0 | 0.0 | 11.3 | 45.2 |
Vitamin A, IU (IU) | 532.287 | 0.0 | 0.0 | 239.12 | 0.158 | 771.565 | 3086.26 |
Retinol (mcg) | 142.923 | 0.0 | 0.0 | 70.76 | 0.0 | 213.683 | 854.732 |
Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.0 | 70.76 | 0.0 | 216.452 | 865.808 |
Beta Carotene (mcg) | 33.654 | 0.0 | 0.0 | 2.44 | 0.079 | 36.173 | 144.692 |
Vitamin E (mg) | 0.49 | 0.01 | 0.0 | 0.01 | 0.0 | 0.52 | 2.08 |
Vitamin D (IU) | 11.928 | н/д | н/д | 63.44 | н/д | 75.368 | 301.472 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 0.0 | 0.0 | 0.315 | 4.065 | 16.26 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.08 | н/д | 0.0 | 0.0 | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2.4 |
Thiamin (mg) | 0.002 | 0.165 | 0.0 | 0.024 | 0.004 | 0.195 | 0.78 |
Riboflavin (mg) | 0.006 | 0.102 | 0.0 | 0.232 | 0.002 | 0.343 | 1.372 |
Niacin (mg) | 0.009 | 1.229 | 0.0 | 0.11 | 0.009 | 1.357 | 5.428 |
Pantothenic acid (mg) | 0.023 | 0.092 | 0.0 | 0.439 | 0.009 | 0.564 | 2.256 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.049 | 0.009 | 0.067 | 0.268 |
Folate (mcg) | 0.639 | 38.123 | 0.0 | 6.1 | 1.496 | 46.359 | 185.436 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.54 | 0.0 | 0.57 | 2.28 |
Choline (mg) | 4.0 | 2.2 | 0.0 | 21.6 | 0.5 | 28.2 | 112.8 |
Folic acid (mcg) | 0.0 | 32.082 | 0.0 | 0.0 | 0.0 | 32.082 | 128.328 |
Tryptophan (g) | 0.002 | 0.027 | 0.0 | 0.049 | 0.001 | 0.079 | 0.316 |
Threonine (g) | 0.009 | 0.058 | 0.0 | 0.11 | 0.002 | 0.178 | 0.712 |
Isoleucine (g) | 0.011 | 0.075 | 0.0 | 0.232 | 0.001 | 0.318 | 1.272 |
Leucine (g) | 0.017 | 0.148 | 0.0 | 0.464 | 0.002 | 0.631 | 2.524 |
Lysine (g) | 0.015 | 0.048 | 0.0 | 0.354 | 0.003 | 0.42 | 1.68 |
Methionine (g) | 0.004 | 0.037 | 0.0 | 0.098 | 0.0 | 0.139 | 0.556 |
Cystine (g) | 0.002 | 0.046 | 0.0 | 0.146 | 0.0 | 0.194 | 0.776 |
Phenylalanine (g) | 0.009 | 0.108 | 0.0 | 0.207 | 0.002 | 0.327 | 1.308 |
Tyrosine (g) | 0.009 | 0.065 | 0.0 | 0.171 | 0.001 | 0.245 | 0.98 |
Valine (g) | 0.013 | 0.087 | 0.0 | 0.268 | 0.002 | 0.37 | 1.48 |
Arginine (g) | 0.006 | 0.087 | 0.0 | 0.122 | 0.008 | 0.224 | 0.896 |
Histidine (g) | 0.004 | 0.048 | 0.0 | 0.098 | 0.001 | 0.151 | 0.604 |
Alanine (g) | 0.006 | 0.069 | 0.0 | 0.134 | 0.002 | 0.211 | 0.844 |
Aspartic acid (g) | 0.013 | 0.092 | 0.0 | 0.378 | 0.007 | 0.49 | 1.96 |
Glutamic acid (g) | 0.038 | 0.725 | 0.0 | 0.952 | 0.02 | 1.735 | 6.94 |
Glycine (g) | 0.004 | 0.077 | 0.0 | 0.073 | 0.002 | 0.157 | 0.628 |
Proline (g) | 0.017 | 0.25 | 0.0 | 0.439 | 0.001 | 0.707 | 2.828 |
Serine (g) | 0.011 | 0.108 | 0.0 | 0.256 | 0.002 | 0.377 | 1.508 |
Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 6.1 | 0.0 | 51.895 | 207.58 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.942 | 0.033 | 0.0 | 0.769 | 0.003 | 11.747 | 46.988 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 1.181 | 1.181 | 4.724 |
Monounsaturated Fat (g) | 4.477 | 0.019 | 0.0 | 0.342 | 0.001 | 4.838 | 19.352 |
Polyunsaturated (g) | 0.648 | 0.085 | 0.0 | 0.049 | 0.002 | 0.783 | 3.132 |