Рецепт Chicken Turkey Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
39.43g |
chicken
26.81g |
celery
14.98g |
mayonnaise
19.92g |
cheddar cheese
2.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 4.99 | 0.1 | 0.0 | 0.58 | 9.42 | 113.04 |
| Total Fat (g) | 2.37 | 4.04 | 0.03 | 15.5 | 0.77 | 22.7 | 272.4 |
| Carbohydrates (g) | 18.85 | 0.0 | 0.44 | 0.06 | 0.03 | 19.38 | 232.56 |
| Ash (g) | 0.71 | 0.21 | 0.11 | 0.08 | 0.09 | 1.21 | 14.52 |
| Calories (kcal) | 111.592 | 57.649 | 2.397 | 137.027 | 9.403 | 318.068 | 3816.816 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.01 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.96 |
| Fructose (g) | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.96 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.68 | 17.69 | 14.3 | 4.32 | 0.86 | 50.85 | 610.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.0 | 0.27 | 0.06 | 0.01 | 1.05 | 12.6 |
| Galactose (g) | н/д | н/д | 0.1 | н/д | н/д | 0.1 | 1.2 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 36.671 | 2.949 | 5.993 | 1.394 | 16.823 | 63.831 | 765.972 |
| Iron (mg) | 1.2 | 0.24 | 0.03 | 0.05 | 0.02 | 1.53 | 18.36 |
| Magnesium (mg) | 7.492 | 5.363 | 1.648 | 0.199 | 0.653 | 15.355 | 184.26 |
| Phosphorus (mg) | 41.798 | 39.416 | 3.596 | 4.979 | 11.947 | 101.735 | 1220.82 |
| Potassium (mg) | 45.346 | 50.678 | 38.952 | 2.788 | 2.287 | 140.051 | 1680.612 |
| Sodium (mg) | 194.004 | 18.769 | 11.985 | 96.795 | 14.49 | 336.044 | 4032.528 |
| Zinc (mg) | 0.31 | 0.35 | 0.02 | 0.03 | 0.07 | 0.78 | 9.36 |
| Copper (mg) | 0.063 | 0.013 | 0.006 | 0.0 | 0.001 | 0.083 | 0.996 |
| Manganese (mg) | 0.197 | 0.005 | 0.015 | н/д | 0.0 | 0.218 | 2.616 |
| Selenium (mcg) | 11.9 | 3.9 | 0.1 | 0.3 | 0.3 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | 83.201 | 37.539 | 67.268 | 0.0 | 23.38 | 211.387 | 2536.644 |
| Retinol (mcg) | 24.842 | 10.994 | 0.0 | 0.0 | 6.02 | 41.855 | 502.26 |
| Vitamin A, RAE (mcg_RAE) | 24.842 | 11.262 | 3.296 | 0.0 | 6.183 | 45.583 | 546.996 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 40.451 | 0.0 | 1.983 | 42.434 | 509.208 |
| Vitamin E (mg) | 0.1 | 0.08 | 0.04 | 2.35 | 0.01 | 2.58 | 30.96 |
| Vitamin D (IU) | 6.309 | н/д | н/д | н/д | 0.28 | 6.589 | 79.068 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.744 | 0.0 | 42.398 | 0.0 | 0.0 | 60.142 | 721.704 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.173 | 0.016 | 0.003 | 0.002 | 0.001 | 0.195 | 2.34 |
| Riboflavin (mg) | 0.173 | 0.032 | 0.009 | 0.012 | 0.009 | 0.235 | 2.82 |
| Niacin (mg) | 1.912 | 1.823 | 0.048 | 0.002 | 0.002 | 3.788 | 45.456 |
| Pantothenic acid (mg) | 0.11 | 0.244 | 0.037 | н/д | 0.01 | 0.401 | 4.812 |
| Vitamin B-6 (mg) | 0.024 | 0.094 | 0.01 | 0.002 | 0.002 | 0.132 | 1.584 |
| Folate (mcg) | 41.403 | 1.609 | 5.393 | 0.0 | 0.42 | 48.825 | 585.9 |
| Vitamin B-12 (mcg) | 0.04 | 0.08 | 0.0 | 0.0 | 0.02 | 0.14 | 1.68 |
| Choline (mg) | 33.1 | 16.0 | 0.9 | 0.1 | 0.4 | 50.6 | 607.2 |
| Folic acid (mcg) | 13.801 | 0.0 | 0.0 | 0.0 | 0.0 | 13.801 | 165.612 |
| Tryptophan (g) | 0.043 | 0.056 | 0.001 | н/д | 0.007 | 0.109 | 1.308 |
| Threonine (g) | 0.122 | 0.206 | 0.003 | н/д | 0.021 | 0.352 | 4.224 |
| Isoleucine (g) | 0.154 | 0.247 | 0.003 | н/д | 0.036 | 0.44 | 5.28 |
| Leucine (g) | 0.272 | 0.362 | 0.004 | н/д | 0.056 | 0.694 | 8.328 |
| Lysine (g) | 0.122 | 0.405 | 0.004 | н/д | 0.048 | 0.58 | 6.96 |
| Methionine (g) | 0.075 | 0.131 | 0.001 | н/д | 0.015 | 0.223 | 2.676 |
| Cystine (g) | 0.083 | 0.067 | 0.0 | н/д | 0.003 | 0.153 | 1.836 |
| Phenylalanine (g) | 0.189 | 0.193 | 0.003 | н/д | 0.031 | 0.416 | 4.992 |
| Tyrosine (g) | 0.114 | 0.161 | 0.001 | н/д | 0.028 | 0.305 | 3.66 |
| Valine (g) | 0.173 | 0.241 | 0.004 | н/д | 0.039 | 0.458 | 5.496 |
| Arginine (g) | 0.154 | 0.314 | 0.003 | н/д | 0.022 | 0.492 | 5.904 |
| Histidine (g) | 0.083 | 0.145 | 0.001 | н/д | 0.02 | 0.249 | 2.988 |
| Alanine (g) | 0.142 | 0.292 | 0.003 | н/д | 0.016 | 0.454 | 5.448 |
| Aspartic acid (g) | 0.205 | 0.445 | 0.018 | н/д | 0.037 | 0.705 | 8.46 |
| Glutamic acid (g) | 1.128 | 0.727 | 0.013 | н/д | 0.142 | 2.01 | 24.12 |
| Glycine (g) | 0.134 | 0.327 | 0.003 | н/д | 0.01 | 0.474 | 5.688 |
| Proline (g) | 0.375 | 0.244 | 0.003 | н/д | 0.066 | 0.687 | 8.244 |
| Serine (g) | 0.197 | 0.177 | 0.003 | н/д | 0.034 | 0.411 | 4.932 |
| Cholesterol (mg) | 20.11 | 20.11 | 0.0 | 0.0 | 2.45 | 42.67 | 512.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.627 | 1.156 | 0.006 | 2.147 | 0.492 | 4.428 | 53.136 |
| Phytosterols (mg) | 2.76 | н/д | 0.899 | н/д | н/д | 3.659 | 43.908 |
| Monounsaturated Fat (g) | 0.907 | 1.673 | 0.004 | 3.591 | 0.219 | 6.395 | 76.74 |
| Polyunsaturated (g) | 0.438 | 0.866 | 0.012 | 9.07 | 0.022 | 10.408 | 124.896 |