| 2 tsp Olive or possibly vegetable oil |
1 teaspoon |
n/a
|
|
| 1 c. Onion, chopped |
1/2 cup |
$0.79 per pound
|
$0.14 |
| 1 c. Green pepper, chopped |
1/2 cup |
$2.19 per pound
|
$0.36 |
| 2 x Garlic cloves, chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 7 ounce Boneless, skinless chicken Breasts, diced |
3 1/2 oz |
$2.99 per pound
|
$0.65 |
| 1 c. Canned beans, liquid removed |
1/2 cup |
$1.00 per item
|
|
| 1 Tbsp. Lime juice Fresh cilantro, chopped |
1 1/2 teaspoons |
$1.49 per 15 fluid ounces
|
$0.02 |
| 1 med tomato, minced |
1/2 tomato |
$1.99 per pound
|
$0.27 |
| 1 c. Torn lettuce |
1/2 cup |
$1.49 per pound
|
$0.05 |
| 1 ounce Low-fat jack or possibly cheddar Cheese, shredded/grated |
1/2 oz |
$8.89 per 32 ounces
|
$0.14 |
| 2 Tbsp. Minced olives |
1 tablespoon |
n/a
|
|
| 2 ounce Low-fat tortilla chips |
1 oz |
$2.49 per 13 ounces
|
$0.19 |
| Total per Serving |
$1.85 |
| Total Recipe |
$3.70 |
Suggestions?