Рецепт Chicken & Tortillas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		tortillas
84.0g 		cream of chicken soup
50.83g 		cream of mushroom soup
25.25g 		onion
11.25g 		tomatoes
15.83g 		cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 19.12 5.88 1.21 0.41 0.12 0.12 4.2 31.06 372.72
Total Fat (g) 15.48 4.45 2.93 1.49 0.01 0.02 5.89 30.28 363.36
Carbohydrates (g) 0.0 40.32 3.64 1.7 1.05 0.63 0.3 47.64 571.68
Ash (g) 0.81 н/д 0.99 0.49 0.04 0.13 0.42 2.88 34.56
Calories (kcal) 221.006 222.6 45.75 21.463 4.5 2.692 70.875 588.885 7066.62
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 0.0 н/д 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.22 0.17 н/д 0.4 4.8
Fructose (g) н/д н/д н/д н/д 0.15 0.2 н/д 0.35 4.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 31.97 42.06 21.17 10.02 14.93 8.09 196.08 2352.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.27 0.37 0.48 0.38 0.09 2.76 33.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.0 0.0 0.2 0.2 0.0 4.3 51.6
Calcium (mg) 11.307 88.2 7.117 3.03 2.588 4.908 116.424 233.574 2802.888
Iron (mg) 0.93 1.92 0.54 0.28 0.02 0.15 0.07 3.91 46.92
Magnesium (mg) 20.559 39.48 2.033 1.01 1.125 1.742 4.158 70.107 841.284
Phosphorus (mg) 151.106 183.96 15.758 6.565 3.263 3.008 140.805 504.465 6053.58
Potassium (mg) 194.279 142.8 24.908 15.655 16.425 29.767 30.618 454.452 5453.424
Sodium (mg) 71.955 285.6 332.958 162.863 0.45 22.642 1.323 877.791 10533.492
Zinc (mg) 1.35 0.77 0.15 0.05 0.02 0.02 0.57 2.92 35.04
Copper (mg) 0.051 0.126 0.066 0.038 0.005 0.011 0.006 0.303 3.636
Manganese (mg) 0.021 н/д 0.036 0.02 0.015 0.013 н/д 0.104 1.248
Selenium (mcg) 14.8 11.9 1.0 0.6 0.1 0.0 2.4 30.8 369.6
Vitamin A, IU (IU) 143.911 н/д 92.517 7.323 0.225 18.525 181.251 443.751 5325.012
Retinol (mcg) 42.145 0.0 20.842 2.02 0.0 0.0 46.683 111.69 1340.28
Vitamin A, RAE (mcg_RAE) 43.173 0.0 21.858 2.02 0.0 0.95 48.006 116.008 1392.096
Beta Carotene (mcg) 0.0 0.0 14.233 0.505 0.113 11.083 15.309 41.243 494.916
Vitamin E (mg) 0.31 0.2 0.27 0.2 0.0 0.11 0.05 1.15 13.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 438.108 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 6.72 0.508 0.253 0.45 13.617 0.0 21.548 258.576
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.0 0.8 1.5 0.0 4.0 48.0
Thiamin (mg) 0.062 0.269 0.005 0.01 0.006 0.008 0.006 0.365 4.38
Riboflavin (mg) 0.123 0.143 0.025 0.013 0.003 0.01 0.066 0.383 4.596
Niacin (mg) 6.99 2.134 0.198 0.106 0.014 0.112 0.013 9.567 114.804
Pantothenic acid (mg) 0.935 н/д 0.097 0.058 0.014 0.019 н/д 1.123 13.476
Vitamin B-6 (mg) 0.36 0.109 0.0 0.0 0.014 0.017 0.013 0.513 6.156
Folate (mcg) 6.168 45.36 1.017 0.505 2.138 1.267 1.512 57.965 695.58
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.13 0.45 5.4
Choline (mg) 61.4 8.9 5.2 2.4 0.7 1.1 6.8 86.6 1039.2
Folic acid (mcg) 0.0 38.64 0.0 0.0 0.0 0.0 0.0 38.64 463.68
Tryptophan (g) 0.216 н/д 0.015 0.005 0.001 0.002 н/д 0.239 2.868
Threonine (g) 0.792 н/д 0.051 0.015 0.002 0.006 н/д 0.866 10.392
Isoleucine (g) 0.946 н/д 0.071 0.02 0.001 0.003 н/д 1.041 12.492
Leucine (g) 1.388 н/д 0.107 0.033 0.003 0.005 н/д 1.535 18.42
Lysine (g) 1.552 н/д 0.086 0.023 0.005 0.005 н/д 1.671 20.052
Methionine (g) 0.504 н/д 0.031 0.008 0.0 0.002 н/д 0.543 6.516
Cystine (g) 0.257 н/д 0.02 0.005 0.0 0.002 н/д 0.284 3.408
Phenylalanine (g) 0.74 н/д 0.061 0.018 0.003 0.005 н/д 0.827 9.924
Tyrosine (g) 0.617 н/д 0.046 0.015 0.001 0.003 н/д 0.682 8.184
Valine (g) 0.925 н/д 0.071 0.023 0.002 0.003 н/д 1.024 12.288
Arginine (g) 1.203 н/д 0.066 0.018 0.011 0.003 н/д 1.301 15.612
Histidine (g) 0.555 н/д 0.036 0.01 0.001 0.003 н/д 0.605 7.26
Alanine (g) 1.12 н/д 0.061 0.015 0.002 0.005 н/д 1.204 14.448
Aspartic acid (g) 1.706 н/д 0.097 0.028 0.01 0.025 н/д 1.866 22.392
Glutamic acid (g) 2.786 н/д 0.315 0.093 0.029 0.076 н/д 3.3 39.6
Glycine (g) 1.254 н/д 0.056 0.013 0.003 0.003 н/д 1.329 15.948
Proline (g) 0.935 н/д 0.107 0.035 0.001 0.003 н/д 1.082 12.984
Serine (g) 0.678 н/д 0.061 0.02 0.002 0.005 н/д 0.767 9.204
Cholesterol (mg) 77.095 0.0 4.067 0.0 0.0 0.0 17.766 98.928 1187.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.983 0.813 0.348 0.005 0.003 3.714 10.296 123.552
Phytosterols (mg) н/д н/д н/д н/д 1.688 н/д н/д 1.688 20.256
Monounsaturated Fat (g) 6.414 1.924 1.042 0.28 0.001 0.003 1.688 11.352 136.224
Polyunsaturated (g) 3.32 1.26 0.534 0.361 0.002 0.008 0.187 5.672 68.064