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Рецепт Chicken Tortilla Soup 2SP
by Wendy Saxena-Smith

Chicken Tortilla Soup 2SP
Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Southwestern
Приготовление: Порций: 6

Ингредиенты

  • 1tsp olive oil
  • 1 1⁄2c uncooked onion(s), chopped
  • 1 1⁄2tsp kosher salt
  • 4 tsp minced garlic
  • 1 medium jalapeño pepper(s), seeded and minced
  • 1tsp chili powder
  • 6 c reduced-sodium chicken broth
  • 15oz canned diced tomatoes, fire roasted, drained
  • 4 breast Chicken breasts
  • 1⁄3c fresh lime juice
  • 1c cilantro, chopped
  • 1⁄3c Weight Watchers Reduced fat Mexican blend shredded cheese (about 6 Tbsp)
  • 12 baked low fat tortilla chips (about 6 Tbsp)

Инструкции

  1. Heat olive oil in a large soup pot set over medium heat.
  2. Add onion and salt and cook for 5-10 minutes or until onion is softened.
  3. Add garlic, jalapeno, and ancho chili powder and cook for 1 minute.
  4. Add broth, tomatoes, chicken breasts, and lime juice.
  5. Bring to a simmer and cook, covered for 20 minutes or until chicken breasts are cooked through.
  6. Remove breasts from soup and use 2 forks to shred. Return chicken to pot with cilantro.
  7. Serve soup garnished with cheese and tortilla chips.