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Рецепт Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Finely-minced cilantro Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		avocados
25.0g 		salt
0.38g 		pepper sauce
2.4g 		chicken broth
166.35g 		chicken breast
17.31g 		rice
2.89g 		tomatoes
20.7g 		onion
9.0g 		jack cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.03 1.66 4.0 0.21 0.18 0.1 1.73 8.41 67.28
Total Fat (g) 3.67 0.0 0.02 0.17 0.21 0.02 0.04 0.01 2.14 6.27 50.16
Carbohydrates (g) 2.13 0.0 0.02 0.67 0.0 2.31 0.81 0.84 0.05 6.83 54.64
Ash (g) н/д 0.37 0.05 1.16 0.18 0.02 0.1 0.03 н/д 1.92 15.36
Calories (kcal) 40.0 0.0 0.288 11.645 19.037 10.553 3.726 3.6 26.343 115.192 921.536
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.09 н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.26 0.18 н/д 0.44 3.52
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.28 0.12 н/д 0.4 3.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 0.0 2.28 162.69 12.94 0.34 19.56 8.02 2.9 227.04 1816.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 0.0 0.54 0.38 0.04 1.13 9.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.7 0.0 0.0 0.2 0.2 0.0 2.8 22.4
Calcium (mg) 3.0 0.09 0.288 9.981 1.904 0.81 2.07 2.07 52.686 72.899 583.192
Iron (mg) 0.14 0.0 0.03 0.33 0.12 0.12 0.06 0.02 0.05 0.87 6.96
Magnesium (mg) 7.25 0.004 0.288 1.664 4.846 0.723 2.277 0.9 1.907 19.858 158.864
Phosphorus (mg) 13.0 0.0 0.552 21.626 33.92 3.325 4.969 2.61 31.358 111.359 890.872
Potassium (mg) 121.25 0.03 3.072 133.081 44.131 3.325 49.065 13.14 5.721 372.814 2982.512
Sodium (mg) 1.75 145.343 15.192 262.835 11.249 0.145 1.035 0.36 37.855 475.763 3806.104
Zinc (mg) 0.16 0.0 0.0 0.12 0.14 0.03 0.04 0.02 0.21 0.71 5.68
Copper (mg) 0.048 0.0 0.002 0.05 0.007 0.006 0.012 0.004 0.002 0.131 1.048
Manganese (mg) н/д 0.0 0.003 0.083 0.003 0.032 0.023 0.012 н/д 0.156 1.248
Selenium (mcg) 0.1 0.0 0.0 0.0 3.1 0.4 0.0 0.0 1.0 4.7 37.6
Vitamin A, IU (IU) н/д 0.0 39.36 0.0 3.634 0.0 172.452 0.18 н/д 215.626 1725.008
Retinol (mcg) 0.0 0.0 0.0 0.0 1.038 0.0 0.0 0.0 13.56 14.598 116.784
Vitamin A, RAE (mcg_RAE) 1.75 0.0 1.968 0.0 1.038 0.0 8.695 0.0 13.984 27.435 219.48
Beta Carotene (mcg) 15.5 0.0 22.056 0.0 0.0 0.0 92.954 0.09 5.509 136.109 1088.872
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.02 0.68 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 532.675 0.0 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) 67.75 0.0 0.24 0.0 0.0 0.0 25.464 0.36 0.0 93.814 750.512
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.02 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.1 11.6 0.2 0.0 2.6 0.7 0.0 17.8 142.4
Thiamin (mg) 0.018 0.0 0.001 0.0 0.012 0.017 0.008 0.005 0.001 0.061 0.488
Riboflavin (mg) 0.033 0.0 0.002 0.017 0.016 0.001 0.004 0.003 0.028 0.102 0.816
Niacin (mg) 0.435 0.0 0.004 0.848 1.937 0.121 0.122 0.011 0.006 3.485 27.88
Pantothenic acid (mg) н/д 0.0 0.003 0.017 0.142 0.029 0.019 0.011 н/д 0.22 1.76
Vitamin B-6 (mg) 0.065 0.0 0.004 0.017 0.095 0.005 0.017 0.011 0.006 0.218 1.744
Folate (mcg) 20.25 0.0 0.024 0.0 0.692 6.679 3.105 1.71 1.271 33.732 269.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.07 0.0 0.0 0.0 0.06 0.19 1.52
Choline (mg) 3.6 0.0 0.0 н/д 12.7 0.2 1.4 0.5 1.1 19.4 155.2
Folic acid (mcg) 0.0 0.0 0.024 0.0 0.0 6.447 0.0 0.0 0.0 6.471 51.768
Tryptophan (g) н/д 0.0 0.0 н/д 0.047 0.002 0.002 0.001 н/д 0.052 0.416
Threonine (g) н/д 0.0 0.001 н/д 0.17 0.008 0.006 0.002 н/д 0.186 1.488
Isoleucine (g) н/д 0.0 0.001 н/д 0.211 0.009 0.004 0.001 н/д 0.226 1.808
Leucine (g) н/д 0.0 0.002 н/д 0.299 0.017 0.006 0.003 н/д 0.327 2.616
Lysine (g) н/д 0.0 0.001 н/д 0.339 0.008 0.006 0.004 н/д 0.358 2.864
Methionine (g) н/д 0.0 0.0 н/д 0.111 0.005 0.002 0.0 н/д 0.118 0.944
Cystine (g) н/д 0.0 0.001 н/д 0.052 0.004 0.002 0.0 н/д 0.059 0.472
Phenylalanine (g) н/д 0.0 0.001 н/д 0.159 0.011 0.014 0.003 н/д 0.188 1.504
Tyrosine (g) н/д 0.0 0.001 н/д 0.135 0.007 0.002 0.001 н/д 0.146 1.168
Valine (g) н/д 0.0 0.001 н/д 0.199 0.013 0.004 0.002 н/д 0.219 1.752
Arginine (g) н/д 0.0 0.001 н/д 0.241 0.017 0.004 0.009 н/д 0.272 2.176
Histidine (g) н/д 0.0 0.001 н/д 0.125 0.005 0.002 0.001 н/д 0.133 1.064
Alanine (g) н/д 0.0 0.001 н/д 0.218 0.012 0.006 0.002 н/д 0.239 1.912
Aspartic acid (g) н/д 0.0 0.005 н/д 0.357 0.019 0.029 0.008 н/д 0.418 3.344
Glutamic acid (g) н/д 0.0 0.004 н/д 0.599 0.04 0.089 0.023 н/д 0.755 6.04
Glycine (g) н/д 0.0 0.001 н/д 0.196 0.01 0.004 0.003 н/д 0.213 1.704
Proline (g) н/д 0.0 0.001 н/д 0.164 0.01 0.004 0.001 н/д 0.181 1.448
Serine (g) н/д 0.0 0.001 н/д 0.137 0.011 0.006 0.002 н/д 0.157 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.038 0.0 0.0 0.0 6.286 16.323 130.584
Trans Fat (g) н/д н/д н/д н/д 0.005 н/д н/д н/д н/д 0.005 0.04
Saturated Fat (g) 0.533 0.0 0.003 0.05 0.057 0.005 0.006 0.004 1.347 2.004 16.032
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 1.449 1.35 н/д 2.799 22.392
Monounsaturated Fat (g) 2.45 0.0 0.001 0.083 0.052 0.006 0.006 0.001 0.618 3.218 25.744
Polyunsaturated (g) 0.455 0.0 0.01 0.033 0.048 0.005 0.017 0.002 0.064 0.633 5.064